Ngenisa i livuselele yomntu olusizi kwaye okwiimeko ezimbi ayisiyonto ilula, kwesi sizathu sokwenyusa isimilo, into yokuqala ekufuneka yenziwe kukwazi ukuba into ayihambi kakuhle. Ukuba awuziva ufuna ukufumana kwakhona ifayile ye- livuselele, ukuziva ungcono kwaye ushiye imeko akuyo umntu, akukho ngcebiso inokunceda ukuyoyisa.
Kubonakalisiwe oko umculo ithanda ukuhlengahlengiswa ngokweemvakalelo, njengohlobo lwesandla egxalabeni, olunakho ukuguqula imeko yengqondo. Ukufumana ingoma esiyithandayo kakhulu, ukunyusa ivolumu kunye nokucula njengenkwenkwezi de sityhafe, ngokungathandabuzekiyo yenye yazo iingcebiso esebenzayo ngakumbi ekukhuliseni isimilo.
Elinye icebo elihlala lisebenza ukulandelela livuselele uyahambahamba. Ukunxibelelana nendalo kunye nokujonga abanye abantu, imithi, ikuvumela ukuba ungabinanto entloko kwaye ugxile kwezinye izinto, uzikhethele ukungonwabi ebangela ukuphazamiseka ngokweemvakalelo.
Xa sikhupha unxibelelwano, sinokutshintsha imeko ye umoya, Cacisa amathandabuzo kwaye uphelise uloyiko. Olu luvo olusikhokelela kwicala elibi le- iimvakalelo inokupheliswa, phantse kwangoko ngokwenza umthambo.
Ayisiyonto yokuqhuba umdyarho wokufumana iziphumo ezilungileyo. Umzimba womntu uyimfihlo ngokwaneleyo endorphins kwisiqingatha nje seyure somthambo wentliziyo. Ukuqubha, ukuhamba ngebhayisikile, kunye nokuhamba ngokukhawuleza zezona ndlela zilungileyo zokuchitha iimvakalelo, imo embi nosizi, ngamafutshane, umthambo unokusebenza ngokwaneleyo ukuze ulwe ukuxinezeleka.