Iingcebiso zokulahla induna

Ukuphelisa umhlana obuyileyo emadodeni

Nangona kunjalo induna Ingxaki eyenzeka ikakhulu ebusweni, kwimeko yamadoda ikwayinto eqhelekileyo ukuba ivele ngasemva, kuba lo mmandla unamadlala amaninzi aqaqambileyo, kwaye uthambekele ngakumbi ekuqokeleleni iiseli ezifileyo kunye ibe ziindawo ezivaliweyo.

Kodwa uthathela ingqalelo ukuba ihlobo lisondela, kunye nexesha apho sihlala sibonisa umzimba wethu, ukuze ubonise umva ogqibeleleyo ngaphandle kwamabala, nazi ezinye iingcebiso zokukunceda susa umva umva

Ukwenza oku, into yokuqala ekufuneka uyiphephe kukuchukumisa amaqhakuva, ukuze ungakhuthazi ukwanda okanye usulelo.

Ngelixa le- nyanga induna ngokwendalo, Ubusi lunyango olusemagqabini. Kufuneka ufake nje ubusi obuncinci kwindawo oza kunyangwa kuyo, ngelixa ubumanzi, kwaye uyiyeke isebenze malunga nemizuzu eli-10.

Enye indlela yendalo kukulungiselela ukuxuba iminqathe, ikhukhamba kunye nealfalfa kwi-blender, kwaye thambisa le khrim ekuphumeni kwamabala.

Ngokukwanjalo, ukuba ukhetha izinto zokuthambisa, khetha ezo mveliso ngokusekwe kumthi weti, kuba izinto ezisebenzayo zale nto ziyakuthanda ukupheliswa kwamabala kunye nokunciphisa ukuveliswa kwesikhumba.

Okokugqibela, ukukhuthaza imeko elungileyo yolusu lwakho, kufanelekile ukuba ungeze iziqhamo kunye nemifuno kwisidlo sakho, kunye nokunciphisa ukusetyenziswa kwee-carbohydrate, iswekile kunye namafutha.

Iinkcukacha ezithe xaxe - Akusekho mabala!


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

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