Uninzi lwabasebenzisi abazibuza ukuba yeyiphi eyona ilungileyo iimpahla zokuya kwindawo yokuzivocavoca. Ukuba ungumntu oqhelekileyo kolu hlobo lokusekwa, ngekhe ufumane ulwazi kweli nqaku ongalaziyo kumava akho.
Into yokuqala ongayenza xa ukhetha iimpahla zokuya kwindawo yokuzivocavoca kukuyeka kwaye ucinge ngokucophelela. kuthetha ntoni ukwenza umthambo. Ukwenza umthambo womzimba kubandakanya ukubila, ngoko ke into yokuqala ekufuneka uyenzile nxiba iimpahla ezifanelekileyo.
Kwaye khumbula, ukuzinyamekela akulolize, kodwa luphawu lokuba nengqondo.
Itawuli
Nangona kunokubonakala kungenangqondo, ukuzisa itawuli kwindawo yokuzivocavoca kubalulekile ngenxa yezizathu ezininzi. Kwelinye icala, kuya kusinceda sikhuphe ukubila ebusweni nakwamanye amalungu omzimba agqunywe yimpahla.
Ukongezelela, kufuneka sisebenzise kwakhona kwisihlalo soomatshini apho kufuneka sihlale okanye sincike khona, ukuthintela ukubila kungabangela ukuba singakwazi ukubamba kwaye, ngengozi, ukuba singashiyi oomatshini bemanzi.
Nxiba iimpahla ezigquma ukufuma
Ukuba sithetha ngempahla efunxa ukufuma, kufuneka sithethe ngomqhaphu. Nangona kunjalo, ngumbono ombi kakhulu.
Nangona kuyinyani ukuba umqhaphu ufunxa ukubila, uyawufunxa, kodwa awuwususi, ngoko ke amava kwindawo yokuzivocavoca eneempahla zomqhaphu anokuba yinto eyothusayo.
Nangona iimpahla zemidlalo zingabizi, kufuneka sityale imali kumalaphu ezemidlalo enzelwe ukugcina ukubila kude nemizimba yethu. Impahla yezemidlalo yimixube yepolyester kunye nefiber.
Inzuzo yayo ephambili kumqhaphu kukuba iyomisa yonke i-sweat igcina ngokukhawuleza, ngaloo ndlela ihambisa umswakama kude nomzimba wethu.
Ukongeza, la malaphu akhululekile kakhulu kwaye abhetyebhetye, ngoko ke siya kunqanda zonke iintlobo zokukrazula ezinokuthi, ekuhambeni kwexesha, zibe sisizathu esingafanelekanga sokushiya ijimu.
Nceda unxibe iimpahla ezintle
Ukuba usanda kujoyina ijim kunye neyona ntshukumisa iphambili yokuthoba ubunzima, musa ukuthenga iimpahla ongathanda ukuzinxiba kwiinyanga ezimbalwa. Libala iimpahla ezikubambayo ezikwenza ubukeke njenge pudding emnyama engenamilo.
Ayikokunxiba ezona mpahla zininzi, kuba, ekuhambeni kwexesha, siya kuchitha ixesha elininzi sihambisa iimpahla ukuze zilingane nemizimba yethu kunokwenza imithambo.
Impahla encinci kakhulu ayiyiyo inketho, njengoko iya kuthintela ukuhamba kwethu. Ukuba ubungakanani bethu buxinene kakhulu, sinokukhetha ubungakanani obunye ukuba bukhululeke ngakumbi kwaye siphephe iingxaki ezinobungakanani obukhulu kakhulu okanye obuxinene kakhulu.
Ngokubhekiselele kwizinto eziphathekayo, kuyacetyiswa ukuba ukhethe i-nylon kunye ne-elastane blends, njengoko zilungelelanisa umzimba wethu kwaye zisinika inkululeko yokuhamba.
I-Elastane isinika umda omkhulu wokuhamba ngexesha lokuzilolonga, ukubonelela ngokufanelekileyo ngokukhululekileyo ngaphandle kokuqina.
Ukuba izizathu ezikuthathayo ukuya kwindawo yokuzivocavoca azikho ubuhle, kodwa ekhuthazwa yingxaki yempilo, khetha iimpahla ezikufaneleyo. Ngale ndlela, uya kukwazi ukubonakalisa njengoko ubumba iindawo omele uziqinise kwimisipha yakho.
Ukunxiba iimpahla ezifanelekileyo kwandisa ukuzithemba kwakho njengoko kukwenza ucinge ngempumelelo. Xa uziva ulungile kwinto oyinxibileyo, uya kusebenza nzima kwaye uphumelele ngakumbi.
Ukongeza, iphucula ukusebenza ngokunyamekela umzimba wakho. Xa unxiba imathiriyeli yokumisa ukufuma, inceda ukupholisa umzimba wakho kwaye ithintele ukutshisa.
Ikwabonelela ngokhuseleko kunye nokuthintela ukulimala. Impahla yokucinezela iya kusinceda ukuba silulame ngokukhawuleza ngokuphucula ukuhamba kwegazi kunye nokugcina isantya salo, ukwenza igazi lifike entliziyweni ngokukhawuleza.
Izihlangu ezifanelekileyo
Iiflops zezamagumbi okutshixa. Ukugqoka izicathulo zezemidlalo kusinika inkxaso eyaneleyo kunye nokukhuselwa kweenyawo zethu (cinga ukulahla i-dumbbell ezinyaweni zakho).
Kweminye imithambo apho inxalenye engaphezulu yomzimba wakho kufuneka wenze umgudu, udinga indawo esezantsi ukuba iqiniswe ngamandla emhlabeni kwaye inike ukubamba esikufunayo.
Ukongezelela, kunciphisa umngcipheko wokulimala, kuphuculwe ukusebenza komzimba kwaye kusithintele ukuba singatyibiliki xa sinyathela amathontsi ambalwa okubila avela kumntu ongathembekanga oshiye ithawula ekhaya.
Eyona nto ifanelekileyo kukusebenzisa izicathulo ngokukodwa kwi-gym. Ngale ndlela, uya kukuphepha ukuzisa ukungcola kwisitrato ukuya kwizibonelelo. Ukuba ayinguye wonke umntu oyenzayo ayisosizathu sokuba singayenzi.
Nangona ndicinga ukuba ihamba ngaphandle kokutsho, njengokuba ingengombono olungileyo ukuzilolonga kwindawo yokuzivocavoca ngeflip-flops, ayingombono olungileyo ukunxiba iikawusi kuphela. Ukuba izihlangu ozinxibayo ziyakucaphukisa, ukunxiba iikawusi kuya kuyenza mandundu ingxaki.
Shiya izincedisi zakho kwindawo yokutshixa
Ukuba udla ngokunxiba iindandatho, izacholo okanye amatyathanga ngosuku lwakho nosuku, oku akuyimfuneko kwindawo yokuzivocavoca. Wenza imidlalo, akufuneki uzibonakalise njengoko unjalo okanye njengoko uthanda ukubonwa.
Amatyathanga ajikeleze intamo, izacholo okanye iiwotshi zinokubanjwa kumatshini kwaye zibangele ingozi embi.
Ngokubhekiselele kwimisesane, ukuba wenza umthambo kumzimba ophezulu, oku kunokuphela kunye nemikrwelo kunye nokukhathazeka kwiminwe.
Ulibale ngesiqholo
Ukusebenzisa ulwazi kwakhona, siya kuqonda ngokukhawuleza ukuba asikho kwindawo yokuzivocavoca, ngomhla, kwindawo yokutyela okanye kwi-nightclub.
Ukuba usebenzisa isiqholo esiqatha kakhulu, kusenokwenzeka ukuba sisenokungabi mnandi kubantu abakungqongileyo.
Ukongeza, xa ixutywe nokubila, amavumba anokuveliswa asikhathazayo. Ungakhankanyi ukuba, ekugqibeleni, siya kuhlamba kwaye ikholoni iya kunyamalala emzimbeni wethu.
Ukusebenzisa i-deodorant phambi kokungena kwigumbi le-injini kunye nokucoca iimpahla yonke imihla ngesithambisi esilungileyo selaphu esenza ukuba iimpahla zethu zivumba kakhulu.