Kungenzeka ukuba uvile ngee-enzymes zokugaya ukutya. Kwaye kunjalo Uluntu luye lube nomdla kwimpilo yokwetyisa. Into eqhelekileyo, kuba ukuba kukho izicwangciso zokuphelisa ukwetyisa okungalunganga, abantu bafuna ukwazi ukuba bayintoni.
Kodwa yintoni i-enzymes yokwetyisa? Kwaye ngaphezu kwako konke, ngokubaluleka kwazo, ngaba singenza okuthile ukufezekisa? Ngaba ngumbuzo wokutya? Ukusuka kwizongezelelo? Okanye ngaba umzimba uzenza ngokwawo?
Zenzelwe ntoni?
Umzimba ufuna iintlobo ezahlukeneyo ze-enzymes ukuze ukwazi ukwenza imisebenzi yawo ngokuchanekileyo, kubandakanya enye yezona zinto zibalulekileyo: ukwetyiswa kokutya. Kule meko banamagama afana ne-amylase, protease okanye lipase. Ii-enzyme zokugaya ziveliswa ikakhulu kwiipancreas. Kodwa ezo zifunyanwa esiswini, emathunjini, okanye ematheni zidlala indima ephambili ekwetyisweni.
Ungenelelo lwakho lubalulekile ekuhlambeni iikhabhohayidrethi, isitatshi, iiproteni kunye namafutha, kwaye ngenxa yoko unokufunxwa ngokulula ngumzimba. Ukuba umzimba wakho uyeka ukuvelisa i-enzyme ethile yokwetyisa okanye awunako ukuvelisa ngokwaneleyo, esinye seziphumo kukuba awukwazi ukugaya ukutya kakuhle.
Ukutya okune-enzymes yendalo yokugaya ukutya
Kubonakala ngathi, ukongeza ukutya okuthile kunokunceda ukuphucula ukwetyisa. Isizathu kukuba ziqulathe ii-enzymes zokugaya ukutya ezinokongezwa kwezo umzimba sele uzenzile ngokwendalo.
Esinye sezona zitya zityebileyo ze-enzyme yipinapple. Inxulunyaniswa nezibonelelo ezininzi zempilo, esi siqhamo sikwindawo yeetropiki sine-enzyme ebizwa ngokuba yi-bromelain, enxulunyaniswa nokwetyiswa kweprotein okungcono. Kufuneka kuqatshelwe ukuba ipayinapile ayisiyiyo kuphela indlela yokungenisa le enzyme, kuba uninzi unokufumaneka kwintengiso Akukho mveliso ifunyenweyo.
Imango, kwinxalenye yayo, inokunceda ekuhlambeni iikhabhohayidrethi ngenxa yomxholo wayo weamylase. Nokuba iyasebenza okanye ayikuphuculi ukwetyiswa kweecarbohydrate (kukho abantu abathi iyasebenza kwaye abanye abayenzi), into ecacileyo kukuba ayonzakalisi ukuyizama. Kwakhona, kuhlala kuluvo olulungileyo ukwazisa iziqhamo ezitsha kukutya.
Kodwa ipayina kunye nemango ayikokuphela kokutya okunokunceda ukuphucula umsebenzi we-enzyme. Ezi zilandelayo okunye ukutya okuboniswa luphando kugcwele zii-enzymes zokwetyisa:
- I-Avocado
- Sauerkraut
- Ijinja
- Kefir
- Kimchi
- ikiwi
- Miel
- Miso
- Ipapaya
- Banana
Ukutya okuluhlaza
Abanye abantu bakholelwa ukuba ukulandela ukutya okuluhlaza-uhlobo lokutya kwemifuno ejolise ekutyeni ukutya okuninzi njengokuluhlaza ngokukuko-kunceda ukuphucula ukwetyisa. Isizathu kukuba ukupheka kuthoba ii-enzymes ezikhoyo kukutya okuthile.
Ngesi sizathu sinye, ii-enzymes zinokuyeka ukusebenza ngokufanelekileyo xa kukho ukunyuka kweqondo lobushushu emzimbeni, njengaxa unefiva ngenxa, umzekelo, kumkhuhlane. Kodwa ungakhathazeki: ii-enzymes zakho ziyachacha xa umkhuhlane uphela kwaye umzimba ubuyela kuhlobo lobushushu oluqhelekileyo.
Izibonelelo
Elinye icebo elihlala lilandelwa ukunyusa inani lee-enzymes emzimbeni kunye nokunciphisa iingxaki ezithile zokugaya ukutya kukuthatha izincedisi zokugaya ukutya. Ezi ntlobo zezongezelelo zikwabalwa nezinye izibonelelo zempilo.
Njengazo zonke izongezo, Ingcinga efanelekileyo yokubonisana nodokotela ngaphambi kokuba uqale ukuthatha izongezelelo nge-enzyme zokugaya. ukufumanisa ukuba ngaba kukho naziphi na iingozi okanye iingxaki ezinokubakho kwimeko yakho.
Oogqirha banokubandakanya izongezo ezinee enzymes zokugaya unyango kunyango lwezigulana ezinesifo esiphazamisa imveliso eqhelekileyo yezi., kubandakanya nepancreatitis. Injongo kukubonelela ngee-enzymes emzimbeni ukuze isiguli singalahli amandla abalulekileyo okufumana izondlo kukutya.
Abagxeki
Kubalulekile ukuba uqaphele ukuba kukho abantu abaqinisekisa ukuba akukho mfuneko yokuba uthathe nantoni na yokwetyisa. Ngokusekwe kolu luvo, akukho bungqina baneleyo bokuba ukutya ukutya okuluhlaza okanye ukuthatha izongezo kusebenza ukuvelisa naluphi na uhlobo lotshintsho kwii-enzymes. Baninzi oochwephesha abaphikisayo abathi, ukuba umntu uphilile, inkqubo yokwetyisa sele inoxanduva lokuvelisa ii-enzymes eziyimfuneko zokwetyisa.
Balumkisa ukuba ukuba unoluvo lokuba into ayisebenzi kakuhle kwinkqubo yakho yokwetyisa, kungcono wenze idinga nogqirha wakho ukuze akwazi ukuxilonga endaweni yokuzama ukusombulula ingxaki ngokwakho ngokuthatha ii-enzymes zokugaya ukutya kunye nezinye iimveliso. Kwaye khumbula loo nto iingxaki zokugaya ukutya eziqhubekayo zinokubangelwa kukusetyenziswa gwenxa kokutya okucutshungulwayo. Ngamanye amaxesha unobangela kukunganyamezelani kwe-lactose okanye ukukhula kwesifo (njengesifo se-celiac okanye isifo esinganyangekiyo esiswini), unyango olo lubalulekileyo oluwela ezandleni zabaqeqeshi bezempilo.