Uzilungiselele ukuba uphume endlwini, kuloo mhla ulindelwe ixesha elide, ukuya kwintlanganiso kunye nabahlobo, ukudibana kwentsapho okanye, ngokulula, ukuya ngaphandle ukuze ubone ihlabathi kancinci kwaye wenze umsebenzi womzimba. Umisa phambi kwesipili ngelixa uthatha isigqibo ngempahla oza kuyinxiba kwaye uphawule ukuba isisu sakho sidumbile kwaye siqinile. Awuzange uqonde ukuba unayo ngolu hlobo ngaphambili kwaye amathandabuzo aqala ukukuhlasela: yintoni isihogo? Kutheni ndinayo i ukudumba kunye nesisu esiqinileyo? Ukuba u-hypochondriac, ukwesaba kuya kuba kukuthathile. Nangona kunjalo, zininzi izizathu ezibangela le ngxaki.
Ukuba nesisu esidumbileyo nesiqinile emadodeni kunokubakho ngenxa yezizathu ezahlukeneyo, ezinye zazo zidla ngokuba zezona zixhaphakileyo kukutya kunye nokuphathwa kakubi kwengxaki yokugaya ukutya, njengokutya okanye, ngokulula, ukuba umzimba wakho uqokelele igesi. Ngamanye amaxesha, ubuncinci, kukho unobangela owothusayo ngakumbi, ngoko ke akucebisi ukuba ungayihoyi ingxaki.
Kufuneka kucaciswe ukuba kungekhona amadoda kuphela angabona ukuba isisu sawo sidumba kwaye siba nzima, kodwa kwenzeka nakwabasetyhini. Okwenzekayo kukuba amantombazana azikhathalela ngcono, ajonge into ayityayo ngakumbi kwaye athande ukuthe phithi ngumzimba wabo. Ibhinqa alinakuzidla ngokuba nesisu, nokuba sincinci kangakanani na. Amadoda, nangona kunjalo, athanda ukungakhathali ngesifundo kwaye anikele ingqalelo kuphela xa i-bulge ibonakala kakhulu okanye xa kufuneka ibonise inkaba yabo, ngoko kuthetha.
Uninzi lwezizathu eziqhelekileyo zokudumba nesisu esiqinileyo emadodeni
Uninzi lwexesha ukwetyisa ngunobangela wokudumba kwesisu. Kwaye, ngaphakathi kwenkqubo yokugaya, utshintsho oluninzi lunokwenzeka. Ukutya ngokucacileyo kunempembelelo kwindlela umzimba wakho oya kukwazi ngayo ukugaya kunye nokwetyisa isondlo ngasinye kunye nesiphumo esiya kuba nayo.
Ukutya okungonelanga
Asiyiqondi kodwa amaxesha amaninzi sitya ukutya okungenampilo. Ukuba awunguye omnye waloo madoda anikela ingqalelo ekwenzeni lula ngaphandle kokutya okuthile kwaye ungomnye wabo batya ngokungxama okanye bazinze into ekhawulezileyo, emnandi nelula ukuyilungisa okanye ukuyifumana, ngokuqinisekileyo oku kungunobangela. yokuqunjelwa kwakho. Ngokukodwa ukuba utya iipizza, iihambhega, iitapile eziqhotsiweyo kunye nokutya okuqhotsiweyo ngokubanzi. Kodwa hayi kuphela eqhotsiweyo, kuba nakuphi na ukutya okutyebileyo kuyo isodium, kwi iswekile kunye namafutha Ukuhlutha kuyakwenza ukuba uqokelele iigesi kwaye ugcine ulwelo. Nantsi impendulo yokuba kutheni uneyakho ukudumba kunye nesisu esiqinileyo.
Kule meko, isisombululo nje ukuba phucula ukutya kwakho. Nangona sisazi ukuba into ebonakala ilula, ukuba imikhwa yakho yendele nzulu, ayizukuba lula njengoko ibonakala.
La ukungabikho kwefiber Inokubangela ukuqhina kwaye nantsi enye into enokubangela ukuqunjelwa kwakho. Ukuyilungisa kuya kufuneka utye iziqhamo ezininzi kunye nemifuno kwaye wenze nobuhlobo kunye neembotyi kunye nokutya okuziinkozo. Ukuya kwigumbi lokuhlambela kakuhle kuya kuthintela isisu sakho ekudumbeni.
Isisu sebhiya?
Ukuba uyazityand’ igila ukuba ungumdidiyeli ongenathemba ngoko akusekho nto yakuthetha ngayo. Ibhiya ineegesi ezininzi, kunye notywala, obuya kwenza isisu sakho sikhule njengebhaluni. Kodwa kungekhona ubhiya kuphela, kodwa nasiphi na isiselo esinxilisayo siya kucaphukisa isisu sakho kwaye senze isisu sakho sidumbe.
Ukongezelela, utywala bubangela amanqatha esisu kunye nokuzuza ubunzima xa busetyenziswe kakubi. Kwixesha elizayo xa ufuna ukusela iibhiya ezimbalwa okanye isiselo, yenze kancinane, yingcamle, yonwabele kwaye usele kancinane. Ngokuqinisekileyo awudingi ukusela kakhulu ukuze ujabulele kwaye isisu sakho siya kukubulela.
Ungaphathwa sisisu esicaphukayo
Abantu abaninzi bayahlupheka Isifo samathumbu esingaqondakaliyo kwaye abayazi. Kukho abo banqwenela ukuba bahlupheke kuyo, mhlawumbi ngenxa yoxinzelelo kwaye ngenxa yokuba, ngaphezu koko, banemvakalelo yesisu, eyongeziweyo ekudleni okungahambi kakuhle, inokubangela ukuba amathumbu acatshukiswe, abangele ukungahambi kakuhle njengokutya kwesisu, intlungu, urhudo kunye neziqendu ezitshintshanayo zokuqunjelwa.
Ukuqunjelwa kuyakuqumbisa
Ukuba awuhambi kakuhle kwigumbi lokuhlambela, ilindle liyaqokelelana, livundiswe kwaye livelise igesi, nto leyo eyisiqhushumbisi esichaza ukuba kutheni. isisu sakho sidumbile kwaye siqinile. Njengoko besichaza, ukutya okungekho mgangathweni kunye nokungabikho kwefiber kunokubangela oku kuqhinwa. Ukusombulula oku kuya kufuneka utye ifayibha ezininzi kwaye usele amanzi amaninzi.
Kuthekani ukuba unokunganyamezeli ukutya?
Kwenzeka kubantu abaninzi kunokuba kubonakala. Ukunganyamezeli kokutya kuxhaphake kakhulu, kangangokuba nabani na kuthi unokunganyamezeli ukutya okuthile kwaye asikazichazi okwangoku. Ukunganyamezeli okwaziwayo kakhulu sisifo se-celiac okanye ukunganyamezeli kwe-gluten, kodwa kukho ngaphezulu.
Ukusuka kwigluten ukuya kubisi kunye neemveliso zelactose kodwa nokunye ukutya kunokudumba isisu. Nika ingqalelo ukuba uyaqaphela ukuqunjelwa ngakumbi kunye nokungonwabi emva kokutya ukutya okuthile.
Nangona kunokuba nzima ukukholelwa, kukho ukutya okubangela i-allergies kwaye kubangela ukuba umzimba wethu usabele ngokudumba.
Ukutya okuhlanjululwayo
Kukho ukutya ukuba flatulent ngomntu ngamnye. Ngokomzekelo, i-legumes, i-broccoli kunye ne-cauliflower. Kwakhona imikhwa, njengokuhlafuna itshungama okanye ukusela okanye ukutya ngokukhawuleza. Iigesi ziya kwenza ukuba isisu sakho sikhule.
Uxinzelelo nalo luyakudumba
xa sibandezeleka uxinzelelo okanye ixhala, sidla ngokukhawuleza kwaye ngokukhawuleza, ngaphezu koko, sidla ngokutya kakubi, kuba sinqwenela ukutya okungenampilo ncam. Ukuba ungeze ukuba umzimba wakho uya kuba phezu kwesikhumba sakho kwaye uphefumle ngokukhawuleza, uya kuqonda ukuba kunokwenzeka njani ukuba ngamaxesha oxinzelelo, isisu sakho sivukela ngokubonakala sidumbile.
Ezinye izizathu zokudumba kwesisu emadodeni
Siye sabona ezona zizathu ziqhelekileyo zokuba ne ukudumba kunye nesisu esiqinileyo, kodwa kusenokubakho nesifo esisibangelayo. Ngoko ke, akusiyo ingcamango embi ukuya kugqirha ukuze ukhuphe unobangela omkhulu. Phakathi kwezifo ezinokubangela ukudumba kwesisu zezi: ukungaphumeleli kwentliziyo, iingxaki zesibindi kunye/okanye nezintso, okanye umhlaza.
ngoku uyazi kutheni udumbile kwaye uqine isisu kunye uninzi lwezizathu eziqhelekileyo zokudumba kwesisu emadodeni. Kufuneka nje uyilungise.