Uloyiko lokusela ibhiya emnandi luye lwangena ezingqondweni zethu ukuba luzakusityebisa. Kwaye iintsomi malunga nokuba if utywala obutyebileyo okanye azijikelezi kuzo zonke iinethiwekhi zokunxibelelana ukusukela ekudalweni kwazo. Njengoko kulindelwe, kukho umhlaba ophakathi kuyo yonke into ehamba kude kuzo zombini izinto ezintle kunye nezinto ezimbi ngokupheleleyo. Ibhiya ine-calorie intake esiza kuyibona kweli nqaku, kodwa yona ayizukutyeba.
Siza kuhlalutya imiba ethile ebalulekileyo malunga nokuba ibhiya iyatyeba okanye ayityebisi kwaye zeziphi izinto eziguquguqukayo ezisenza siwenze mbi umgangatho wokusetyenziswa kwayo.
Iikhalori ziyahamba kunye neekhalori ziza
Umzimba wethu ulungelelwano rhoqo phakathi kweekhalori esizityayo kunye neekhalori esizitshisayo. Umzimba wethu, kuba Ukuphila nje kutshisa iikhalori. Iikhalori ezisetyenziswa kwimisebenzi efana nokwetyisa, ukuhambisa igazi, inkuthazo yovalo, intshukumo yamehlo, imetabolism, ukukhula kweenwele, iinzipho, njl. Sibiza iseti yezi mfuno zamandla kwisiseko semetabolism.
Imetabolism esisiseko iyahluka kakhulu ngokuxhomekeka kwizinto ezithile ezinje ngobudala bomntu, ukuphakama kwakhe, imfuza kunye nokuchongwa komzimba ukuze wenze ngaphezulu okanye ngaphantsi. Kule khalori ezisetyenziswa kwimetal metabolism Kufuneka songeze ezo sizisebenzisayo kwimisebenzi yethu yemihla ngemihla. Ukuhamba, ukuhlala phambi kwekhompyuter, ukuhambahamba, ukupheka, ukucoca, ukuhlamba, ukudlala imidlalo, ukubaleka, njl. Ukwenza isixa semisebenzi yonke le mini sinika isiseko semetabolism kwaye siya kufumana inkcitho yethu epheleleyo yamandla.
Inkcitho yamandla iyonke okanye ekwabizwa ngokuba ziikhalori zolondolozo zezo zisibonisa iikhalori ezidingwa ngumzimba ukugcina ubunzima nokuba nakho ukusebenzisa yonke imisebenzi yemetabolic ngokuchanekileyo. Ewe, Ukuba sisebenzisa iikhalori ezininzi kunesondlo siya kuba sifumana ubunzima kwaye ukuba sitya kancinane, siza kube sincipha.
Usenokuzibuza ukuba ivela phi yonke le nto yokubonakala kweekhalori. Ngokwenene lo ngumxholo wenqaku. Endaweni yokucinga ukuba ingaba ibhiya iyakutyebisa na okanye hayi, kuya kufuneka ucinge malunga nokuba ukuselwa kwebhiya kukunyusa iikhalori ozityayo yonke imihla ngaphezulu kwenkcitho yakho yamandla iyonke okanye hayi. Umntu angayisela ibhiya aze anciphise umzimba kwaye abanye bayayisela kwaye atyebe. Konke kuxhomekeke kwisibalo seekhalori ngosuku kunye nokugcinwa kwexesha.
Ngaba ibhiya iyakutyeba ngokutya?
Ngaphezu koko, ucinga ukuba amaxesha amaninzi ukusela ibhiya kunye nokutya kukwenza ufumane ubunzima nangakumbi ngokuhlala ixesha elide ukwetyisa. Akukho kutya okanye siselo esenza ukuba utyebe okanye unciphise umzimba kweli hlabathi. Yiseti yazo kunye nombutho onawo owenza ukutyeba okanye cha. Ukuba unosuku apho ugqithile kwiikhalori, akukho nto yenzekayo. Vumela amaxesha ngamaxesha.
Sifumana ubunzima okanye sonyusa amanqatha emizimba yethu xa intsalela yekhalori igcinwa ngokuhamba kwexesha. Kuqhelekile ukusilela ngeempelaveki kwisidlo sosapho, Kodwa ukuba uyazikhathalela iipesenti ezingama-80 zexesha lakho, unokukwazi ukufikelela kuloo margin ukonwabele.
Ubomi buya konwatyelwa kwaye ibhiya epholileyo kunye nefrazi ngokuqinisekileyo iyafuneka. Kukholelwa ngokubanzi ukuba ibhiya iyatyebisa kuba yenziwa kukuvundiswa kwesonka esenziwe ngomgubo werhasi kunye nencasa yehops.
Nangona ibhiya sisiselo esinxilisayo kwaye utywala abuqwalaselwa njengesondlo, Sisiselo esithi, ngamanani amancinci, sisempilweni. Ukutyeba kobunzima bomntu akuhambelani nokusela kwakhe ibhiya, ngaphandle kokuba ulikhoboka lotywala, kodwa kubalo lweekhalori ezifakwe kukutya.
Isiqhelo esiqhelekileyo kubantu abatya isidlo sasemini ngaphandle kwekhaya zii-tapas. Induku enesaladi ephezulu yaseRussia, enye yee-anchovies eziqhotsiweyo, amaqanda aqhekeziweyo okanye enye ichorizo kunye nesonka esimhlophe. Le yimizekelo yee-tapas ezidibanisa kakuhle nebhiya epholileyo. Ucinga ntoni ngezi zinto zidibeneyo? Ngaba ucinga ukuba yile bhiya ikwenza utyebe okanye ngamafutha avela kwi-chorizo, eqhotsiweyo kunye nemayonnaise?
Iziphumo ezilungileyo zebhiya emzimbeni
Ayisiyiselo kuphela eyamkelweyo ekuhlaleni kwaye iyacetyiswa ukuba ukusetyenziswa kwayo ngokuphakathi kwaye noxanduva, kodwa ikwabonelela ngezibonelelo emzimbeni wethu. Kukho uloyiko oloyikekayo olusekwe kwiintsomi ezithe zasasazeka kwiminyaka edlulileyo konke okwenzayo kukufaka iingcinga eziphosakeleyo. Ibhiya ifana nayo nayiphi na enye imveliso equlathe iikhalori kwaye ukuba isixa seekhalori ekutyeni kunye nebhiya idlula kwinkcitho yakho yamandla iyonke, uya kutyeba ngokuhamba kwexesha.
Kufuneka ikhankanywe ukuba utywala ngokwabo abuqwalaselwa njengesondlo kwaye une-7 kcal ngegrama nganye. Nangona kunjalo, ibhiya ayisiyo nje utywala. Ngaphezu koko, yi-4,8% kuphela kwi-avareji yazo zonke iibhiya butywala. Ibhiya yendalo ayinazo iikhalori ezininzi, ayinamafutha okanye iswekile. Ngokuchasene noko, inenani elikhulu lee-carbohydrate, iivithamini kunye neeproteni.
I-cane ihlala ineekhalori ezingama-90. Ukufumana umbono, i-100 ml nganye yebhiya ineekhalori ezingama-43. Sisiselo esilula kakhulu kunokuba singasithelekisa nezinye iziselo ezibandayo ezifana neCoca Cola okanye iFanta. Ukusela utywala obuncinci, iikhalori ezimbalwa ziya kukunika. Iitoti ngaphandle kotywala zineekhalori ezingama-50, ngelixa enye inotywala ine-150 kcal.
Ukuba umntu kufuneka atye malunga ne-2000 kcal ngemini ukugcina ubunzima bakhe, njengoko ubona, ibhiya ayisiyonto ikhalori kakhulu ukuba uyiqwalasele. Into yakhe kukuba nosetyenziso olunoxanduva olwenza ukuba ube nezibonelelo zebhiya ngaphandle kokonakalisa impilo yakho okanye ukongeza iikhalori ezingaphezulu.
Ndiyathemba ukuba ngolu lwazi ungacacisa ngcono konke ukuxoka ukuba ibhiya iyakutyeba.