Zilolonge rhoqo kwaye yonke imihla ngomnye wemisebenzi esempilweni. Kuxhomekeke emsebenzini wakho, iinjongo kunye neeshedyuli, kuya kufuneka ukhethe elona xesha lilungileyo lokwenza umthambo.
Kolu hlalutyo kufuneka uyazi isingqisho yethu yebhayoloji (esinokukubiza ngokuba liwotshi langaphakathi), Nguye olawula iiparameter zomsebenzi wokuzilolonga.
Iingcebiso zokukhetha ixesha lokuzilolonga
- Ngentsasa, ubushushu bomzimba wethu bukuwona mgangatho usezantsi. Ngelo xesha, amandla ethu kunye nokuhamba kwegazi kunciphile. Isiphumo sinokuba kukubandayo kunokunyusa umngcipheko wokulimala.
- Ukuba sithathela ingqalelo ubushushu obulungileyo kunye nenqanaba eliphezulu lehomoni emzimbeni wethu, elona xesha lilungileyo lokuzilolonga ingu-18 emva kwemini.
- Malunga ne iiseshoni zoqeqesho zasekuseni, ezi ziya kuyithoba inkqubo yomzimba yokuzikhusela. Oku kuyonyusa umngcipheko wentsholongwane kunye nosulelo lwebacteria.
- Phakathi kwentsimbi yesi-16 neye-17 malanga, iingcali zithi imiphunga isebenza ngcono. Ngale nto, izihlunu zinokuba bhetyebhetye ngakumbi, ukuphendula ngakumbi kunye namandla.
- Into yokuqala yoqeqesho ngemini ivelisa ukungaguquguquki kunye nokuthanda ukuphumla. Kwelinye icala, ukufudumeza ngakumbi kuyafuneka, kuba iiyure zokungasebenzi ngexesha lokulala.
Izizathu zokukhetha ixesha elifanelekileyo lokuzilolonga
- Ukonyusa unyamezelo lweeerobic, Leliphi inani lezinto eziphilayo esinalo lokuqhuba iinzame.
- Ukutsha kweekhalori. Njengoko sibonile emva kwemini, imetabolism yethu iphantsi kwaye kukho iimeko ezingcono zokunciphisa umzimba.
- Enye into ebalulekileyo bubushushu bemo. Kuyabanda, ziikhalori ezingakumbi onokuzitshisa.
- Kuphuhliso lobunzima bemisipha, iihomoni zezona zidibeneyo. Ukulungiselela le nto, uqeqesho kufuneka lwenziwe kuqala ekuseni okanye emva kwemini.
Imithombo Yomfanekiso: Izimvo ezisempilweni / Ifama