Kwisininzi samadoda, ukutsheva yinto yemihla ngemihla esiba yenye yemisebenzi ecaphukisayo. Isisombululo asikokukhulisa iindevu, kodwa kukuzama ukucheba ngokuchanekileyo ukunqanda ukungathandeki kokucheba kakubi: ukurhawuzelela, ukusika, ukucaphuka ...
Enye yezinto eziphambili ukukuqinisekisa nge shave ngokugqibeleleyo ukhetha elona xesha lilungileyo lokucheba. Nangona uninzi lwamadoda lucheba into yokuqala kusasa, elona xesha lilungileyo liphambi kokulala. Ngokucheba ebusuku, unika ulusu lwakho ixesha lokuzihlaziya ngaphambi kokuba uphume phandle, ukuthintela ulusu olucatshukiswayo ekubeni lungabethwa yingqele, ubushushu okanye umoya.
Eli cebiso liyakukunceda unakekele ulusu lwakho, kuthintelwe ukucaphukisa ukubonisa ukubonakala kwe-hydrated ngakumbi, ngakumbi kufanelekile kumadoda aneendevu ezinzima okanye ulusu olubuthathaka ngakumbi. Yintoni egqithisile, ebusuku unexesha elingakumbi lokuzinikela utshebeNgokungafaniyo neeyure zokuqala zosuku. Ukukhawuleza kunokubangela ukuba uchebe kakuhle, ushiye iindawo zingachetyiwe, okanye ubangele ukusikwa kunye nokucaphuka ngenxa yokunqongophala kwexesha.