Wood Crossfit

Wood Crossfit

El crossfit wod ngumdlalo omkhulu, umdlalo oba kwiimeko ezininzi ze ukhuphiswano oluphezulu. Oku kwenziwa ngothotho lwemithambo ekhethekileyo kunye nokufika ngexesha ekufuneka kwenziwe ngeentsuku ezibekiweyo, ukuze ibe ngumdlalo wesiqhelo. Ngaba ubusazi ukuba iWod Crossfit iba ngumdlalo okhuphisanayo kwiindawo ezininzi?

Ukhuphiswano olukhulu lubanjwa iintsuku ezininzi apho amadoda nabafazi babonise amandla, ukhuphiswano nobuchule babo. Kwimeko apho ufuna ukwazi ukuba yintoni ekhuphisanayo, oku kukhuphisana kwezinye iindawo: i-squats, i-push-ups, ukuhamba, ukuhamba kweemitha ezingama-400, ukuphindwa kwe-deadlifts kunye ne-burpees okanye i-pull-ups, phakathi kwabanye.

Intsingiselo yegama

Le anglicism ivela kwi-akhronim "Umsebenzi wosuku". Inkqubo yakhe ilandela uthotho lwemithambo ekufuneka yenziwe ngeentsuku ezithile nalapho ixutywa khona iintshukumo ezahlukeneyo kunye nemisebenzi. Phakathi kwabo amandla, ukunyamezela kunye ne-gymnastics.

I-Wod ngumdlalo owenziwe ngokusetyenziswa kwamandla, kodwa Luqeqesho olufanele wonke umntu. Kuyimfuneko kuphela ukulungelelanisa ubunzima bomsebenzi kunye nomthwalo kwiimfuno zomntu ngamnye.

Iiseshoni ezidla ngokuqheliselwa bahlala malunga neyure apho wenza indibanisela yokuzivocavoca umzimba, imisebenzi ye-monostructural efana nokubheqa, imisebenzi yohlobo lwe-cardio efana nokubaleka, kunye namandla kunye nesimbo se-Olimpiki sokuphakamisa iintsimbi.

nabani na inkuthazo enkulu kunye nempilo entle inokumiselwa ukwenza lo mdlalo. Unokuqala ngeyona nto ilula kwaye iphantsi i-Wod, kwaye emva kwexesha ukwandisa amandla ayo nge-Wod enzima kakhulu.

Wood Crossfit

Iinjongo zeCrossfit

Eyona njongo iphambili yeCrossfit ibisoloko ikwenza isicwangciso somthambo esibanzi nesishukumisayo. Inkqubo iya kuhlala iyilwa ukunika olona qeqesho lungcono kunye nokulungelelanisa umzimba nilungise umzimba kokwaziwayo nongaziwayo. Injongo yayo kukulungelelanisa imithambo ethile ukuze ibe njalo luncedo kweminye imisebenzi. Yintoni enokuphunyezwa ngeCrossfit?

  • Ukumelana nomsebenzi: kuba amandla e-cardiovascular is activated, ukwandisa ukumelana nombulelo kumsebenzi omkhulu we-pulmonary owenziwe ngumsebenzi onzima.
  • Ukuhla ukusinda: Ngombulelo ekusebenzeni kokumelana kunye namandla eeseshoni ezinzulu, amanqatha aya kukhutshwa emzimbeni. Le mithambo kufuneka ihlale iguquguquka, ihlale iveki zonke kwaye inokukhatshwa kukutya okulungileyo okuhamba nokungatyebi.
  • Iyanciphisa uxinzelelo: Ugxininiso olwenziwa ngeseshoni nganye luya kukwanela ukuba ube nengqondo ecacileyo ngelo xesha. Ukongeza, ngenxa yomthambo owenziweyo, kuya kuba luncedo kakhulu ukujongana kwaye uphumle ingqondo kwiintsuku ezilandelayo.
  • Nyusa inkuthazo: Njengomphumo wolu hlobo lokuphumla, ukwaneliseka kokukwazi ukudala iinjongo ezithile kuya kwandisa inkuthazo. Ngenxa yoko, isangqa sentlalo kokusingqongileyo siye sandiswa.
  • Yomeleza amandla omzimba kunye nezihlunu: Uya kuba nakho ukujonga indlela umzimba othotywa ngayo ngamandla asetyenziswayo kunye nokuzivocavoca rhoqo.

Wood Crossfit

Yenziwa njani iWod

Ngubani owenza le mithambo? umqeqeshi okanye "umqeqeshi". Bhala indlela yokuziqhelanisa kwibhokisi yebhokisi okanye ngedijithali kwisicelo okanye kwiwebhusayithi yeziko. Uya kube ubeka iliso kwiseshoni nganye, unceda ukwenza imithambo kwimizimba yabo ehambelanayo kwaye ukukhuthaza ukuba unganikezeli.

Ibhokisi yoqeqesho olunqamlezileyo Yindawo okanye iziko apho yonke le misebenzi iqhutyelwa khona. Izithuba zihlala zibanzi kwaye zizaliswe isixa esikhulu sezinto ezikwaziyo ukwenza ukuqina kunye nokwakhiwa komzimba.

midlalo
Inqaku elidibeneyo:
Nguwuphi umdlalo wokuziqhelanisa nokuwa?

Amacandelo amane angundoqo kolu qeqesho asekelwe:

  • Ekufudumezeni okanye ekufudumezeni: Kuya kufuneka wenze uthotho lwemithambo ukuze umzimba ulungiselele kwaye ufudumale ukuze ungenzi ukwenzakala.
  • Ukuziqhelanisa kobuchule okanye isakhono: Kukufunda kunye nokugqibelela kwemisebenzi yeWod.
  • Ukhuni: luqeqesho lwesiqhelo lokuziqhelanisa.
  • Uyolula okanye upholise phantsi: Kufuneka wenze uluhlu lwezolula xa ugqibile iseshoni ye-CrossFit. Isisiseko.

iintlobo zokhuni

Kuxhomekeke kwixesha:

  • Mfutshane: kunye nobude bemizuzu emi-6 ukuya kweli-12.
  • Ngokukhawuleza: Ihlala ngaphantsi kwemizuzu emi-5.
  • Iphakathi: imizuzu emi-13 ukuya kwengama-22.
  • nzulu: ukusuka kwimizuzu engama-22 ukuya phambili.

Wood Crossfit

Kuxhomekeke kwinani lemithambo:

  • Icwecwe elinye: xa umthambo oza kwenziwa awudityaniswanga nomnye umthambo.
  • Ukudibanisa: xa iindidi ezimbini zemithambo zidityanisiwe.
  • Triplet: Ukuya kuthi ga kwiintlobo ezintathu zomthambo ezidityanisiweyo.

Le yintshayelelo nje encinci kwihlabathi le-crossfit. Uphononongo olufutshane malunga nokuba linjani ilizwe labo kunye ne uhlobo lweentshukumo kunye nobunzulu obusetyenziswa kuqeqesho ngalunye. Phakathi kwezi zesiqhelo, kufuneka kuqatshelwe ukuba enkulu intsebenziswano namanye amalungu, ekubeni kusoloko kulungile ukuqhelisela oku midlalo kunye neqabane lokufumana loo nkxaso kunye nokuphucula yonke imihla.


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