Ngaba iCoca-Cola Zero ikwenza utyebe? Sisombulula onke amathandabuzo

Ngaba iCoca Cola Zero ikwenza utyebe?

Ngokutsho kwedatha yamaphepha asemthethweni eziphuzo ezithambileyo, banombono omnye kuphela. I-Coca-Cola Zero ayityebisi. Ngokusekwe kwikhalori yokutya enokuthi iqulethwe ngeyunithi yesiselo, kunokuqwalaselwa ukuba ayide ifikelele kwikhalori enye nge-1 ml yesiselo okanye inkonkxa yesiselo esithambileyo.

Iingcali ekudalweni kwesi siselo zikhusela ukuba njengoko zingaboneleli ngeekhalori, yenye yezona ndlela zingcono zokuqhuba. i-calorie ephantsi kunye nokunceda ukutya ukunciphisa umzimba. Nangona kunjalo, bahlala besongeza ukuba bahambe kunye nokutya okuphakathi, okunokulinganisela kunye nokulandela isigqi esisebenzayo sobomi. Kodwa ngaba oku kuyenzeka ngokwenene? Ngaba iCoca-Cola Zero ikwenza utyebe okanye ikuncede unciphise umzimba?

Kutheni kusithiwa iCoca-Cola Zero iyatyeba?

Abasemagunyeni kwezempilo basoloko bebeka iliso ukunciphisa ukusetyenziswa kweswekile ekutyeni. Kodwa akufuneki sincame incasa emnandi, ngoko ke kufuneka siyithathele indawo ngeyona nguqulelo ilungileyo, eyiyo i-sweetener eyenziweyo. Kodwa ngamanye amaxesha unyango lubi ngaphezu kwesi sifo, kuba aluzange luboniswe ngokwenene ukuba balahlekelwa ubunzima, kodwa kunoko Bavelisa utshintsho lweekhemikhali emzimbeni owenza ukuba utyebe.

I-Coca-Cola Zero okanye i-Coca-Cola Light ibonakaliswe njengeziselo ezibini ezineswiti Izinto zokuthambisa ezingezizo. Uphononongo lwenziwe ngalo mba kwaye kuye kwaboniswa kwiimeko ezininzi ukuba umntu otya isixa esikhulu seziselo ezithambileyo ezenziwe ngencasa. inokuphinda kabini umngcipheko wokutyeba nokutyeba.

Abantu abasela iziselo ezinoshukela, kodwa nge "zero" version bavezwa ukufumana ubunzima obuninzi ekuhambeni kwexesha, kuba ukuthatha ezi sweeteners kunokuchaphazela ubunzima, kungakhathaliseki ukuba zininzi kangakanani iikhalori onazo.

Ngaba iCoca Cola Zero ikwenza utyebe?

Kutheni le nto isenzeka? Ithiyori ingqinwe ukuba umzimba ufumana into engaqhelekanga kuwo. Akukacaci kakuhle ukuba yenziwa njani na kwaye iphendula ngokukhupha isixa esikhulu se-insulin. Xa oku kusenzeka, imvakalelo enkulu yokuba nento eswiti iyadalwa kwaye ke umnqweno wokutya uyashukunyiswa.

Ukusuka apha nakuphi na ukutya okuthathwayo umzimba uya kuyamkela ngolangazelelo ngakumbi kwaye ikwenza utyebe ekuhambeni kwexesha. Iphephancwadi "Ijenali yeAmerican Geriatrics Society" ngo-2005 ingxelo yokuba ukusetyenziswa kweziselo ezithambileyo "ezilula" zayanyaniswa ne ukwanda kwamafutha esiswini.

Kutheni kungakhuthazwa ukusela iziselo ezithambileyo ezilula?

Kukho izifundo ezininzi ezijolise kuzo Ezi ziselo zinefuthe njani kwifomathi “yokukhanya”” emzimbeni wethu. Kwagqitywa ekubeni ukusetyenziswa kwesiqhelo kwandisa umngcipheko wesifo seswekile ngama-50% xa kuthelekiswa nabo batya iziselo ezineswekile. Oku kungenxa yokuba ekuhambeni kwexesha kwandisa amanqanaba eswekile yegazi.

Kwelinye icala, ayilunganga nayo. ukutya okumnandi kwabasetyhini abakhulelweyo, ekubeni kudala amathuba okuba nabantwana abatyebe ngokugqithiseleyo okanye abatyebe ngokugqithiseleyo naxa benonyaka ubudala.

Ngaba iCoca Cola Zero ikwenza utyebe?

Ngokubanzi, ukusela okuqhelekileyo kweziselo ezithambileyo akulunganga

Isiselo esithambileyo seCoca-Cola esineswekile ibonelela ukuya kuthi ga kwi-10 leetyhubhu zeswekile, ibhombu ngokwenene! Yingakho bacebisa ukuba bathathe "zero" inguqulo apho ibonelela nge-0,3 grams yeswekile. Ukuyithatha ngamaxesha athile akuyongozi kwaphela, kodwa ukuyenza rhoqo.

Abantu abaninzi baye banxulumana nabo isifo seswekile, isifo sezintso nesifo sentliziyo. Kwelinye icala, itshintsha i-intestinal microbiome kwaye yonyusa umngcipheko we-osteoporosis.

ikwavelisa ukuguga okukhawulezileyo emzimbeni. Uphononongo lwenziwe ukulinganisa i-telomeres yabantu abatya izixa ezikhulu ze-cola. Kwafunyaniswa ukuba iwotshi zabo zemolekyuli uqhubele phambili 4,6 iminyaka ngaphezulu. Kodwa ayisiyiyo yonke loo nto, kuye kwangqinwa ukuba kunokudala ukunqongophala kolawulo kwiiseli zomzimba ekhokelela ekudalweni kweeseli zomhlaza.

Ngaba iCoca Cola Zero ikwenza utyebe?

Ngamafutshane, ukusetyenziswa kweziphuzo ezithambileyo ezilula kwaye kule meko iCoca-Cola Zero ayincedi ukunciphisa umzimba. Ukuba uqala ukutya okunekhalori ephantsi, unokusela isiselo esithambileyo ngamaxesha athile ukuze ugcine ukuthathwa kwekhalori yakho yemihla ngemihla kujongwe kwaye kungabi yi-extrapolate. Kodwa ukuba usela i-soda elula rhoqo, kwenzeka ukuba ekuhambeni kwexesha ayilungiswanga kakuhle kwaye umzimba uphendula ngokufumana ubunzima obuninzi kunokutya okuseleyo.

Zininzi iziselo ezilungiselelwe abo bangafuniyo ukusela amanzi. Kungcono ukhethe imveliso yendalo ngaphandle kweeshukela ezenziweyo kwaye ukuba kukho nantoni na ebonelela ngeeshukela eziyimfuneko, kodwa zimbalwa. Nasiphi na esinye isiselo, kunye neglasi yewayini, iya kuba ngcono kakhulu kwaye inondle kunokuba igxininise i-sweeteners engaboneleli nantoni na.

Kwakhona inyani yokuba nesoda ekhanyayo inokuthetheleleka ngamaxesha athile, njengoko kuya kukunceda ukuba ungadli iikhalori ezininzi ngosuku oluthile. Into ongafanele uyenze bongeze kukutya kwemihla ngemihla, okanye baxhaphaze.


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