Ngaba kulungile ukwenza ubunzima? Iingozi zalo mdlalo

ukuqeqeshwa kobunnzima

Ngaba kulungile ukwenza ubunzima? Lo ngumbuzo abantu abaninzi abazibuza wona, ngakumbi xa befuna tshintsha imikhwa kwaye uphucule ukomelela kwakho.

Njengakuyo yonke imisebenzi yezemidlalo, umngcipheko wokulimala ukhona, kodwa ezi zinokuncitshiswa ukuba izinto zenziwe kakuhle.

Umngcipheko wokuphakamisa ubunzima, ungabaphepha njani?

Ukuthetha ngokweenkcukacha-manani, kunjalo ukwenzakala okuqhelekileyo okuvela kwimidlalo efana nebhola ekhatywayo, ibasketball, okanye ukubaleka nje, kunezo ziboniswa kwindawo yokwenza umthambo.

dumbbells

Nangona kunjalo, kukho inani leefayile ze- izikhokelo esinokuthi sizithathele ingqalelo xa sisenza ubunzima, ukuze siphephe ukuzenzakalisa:

  • Wazi umzimba wakhoNgaphambi kokuba uphakamise ubunzima obukhulu, kufuneka ube nokuzilawula. Kukho inani le iintshukumo ekufuneka zenziwe ngokuchanekileyo kwaye kufuneka ufunde ukuziphumeza ngaphandle kobunzima ngaphezulu.
  • Yazi ubuchule: Ayisiyonto yokuphakamisa iintsimbi ngenxa yayo. Ukuzivocavoca kunenjongo ethile, Ongazukukwazi ukufikelela kuzo ukuba awuzenzi ngendlela efanelekileyo. 
  • Phakamisa ubunzima obufanelekileyo: inkqubela phambili kufuneka ibe rhoqo kwaye iqhubeke. Ukuphakamisa kakhulu kunokukhokelela ekonzakaleni. Ukuba uphakamisa kancinci kakhulu, awuyi kufumana nto kwaphela. Iziphumo zokuphakamisa iintsimbi azikho kwangoko.
  • Shushu kwaye uzolule: Umngcipheko wokulimala uya kuncitshiswa ngokubandakanya inkqubo yoqeqesho kwi ngokuthe ngcembe lungelelanisa umzimba wethu nomzamo womzimba oza kuwenza.
  • Phefumla kakuhleOlunye uphononongo lubonise ukuba ukuphakamisa ubunzima bunako ukwandisa uxinzelelo lwamehlo ukuba ukuphefumla akulunganga.
  • Khathalela okusingqongileyo: ezona ngozi zixhaphakileyo ejimini zinxulumene ne ukuwa kobunzima phezu kwabantu, kwaye uninzi lwezi, kuba ukukhubeka kwimiqobo emhlabeni.

Abanye bathi ukuba into ayibonisi mngcipheko, ayizukunceda. Nangona kunjalo, xa izinto zenziwe ngokufanelekileyo, umngcipheko uyancitshiswa. Izibonelelo zihamba ngaphezulu kokubonakalayo kunye nokubonakalayo: zibandakanya ukuzithemba kunye nokukhuseleka kobuqu.

Umthombo wemifanekiso: Jabe Fitness / Pinterest


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