Yintoni ende?

Hombres con Estilo

Imizuzu ye2

elula

Sisoloko sisithi ngaphambi nasemva kokwenza umdlalo, kufuneka senze ukuzolula imithambo okanye ukuzolula, okwabizwa ngokuba kukolula. Le mithambo iya kusinika ukuba sibe bhetyebhetye kwaye sikuthintele ukwenzakala kwezihlunu kunye nokudibana okuzayo.

Ukuzolula umzimba akufuneki ndawo ininzi kwaye kunokwenziwa ngexesha lomsebenzi. Le yeminye yemithambo enokuthintela ukwenzakala okuqhelekileyo:

  • Ukuxhasa izandla nentloko eludongeni ngomzimba kunye nomlenze omnye otyekele kwicala elo ngelixa sisolula omnye umlenze umva kwaye sihambisa kancinci isinqe ukuze zombini zihambelane kwindawo eya phambili. Ukolula ngalunye (inani elipheleleyo) kuthatha imizuzwana elishumi ukuya kumashumi amathathu kwicala ngalinye.
  • Kananjalo izandla ziseludongeni, kubekwa unyawo olunye kunye nesithende kunye neenzwane zolulwe phezu kwalo. Umzimba wonke uya phambili, ujongana nobumnene kwi-Achilles tendon, ekufuneka ihlale imizuzwana esibhozo kuye kwishumi ukuphindaphinda ezintlanu umlenze ngamnye.
  • Ukwandisa amathanga, usasaze imilenze kancinane ngaphezu kobubanzi bomqolo, ugobe amadolo kwaye uzise izandla zozibini kwelinye lonyawo, ucinezele emhlabeni. Oku kuphindwe kahlanu kumlenze ngamnye kumyinge wemizuzwana engamashumi amabini.
  • Ngokubhekisele kwiingalo, ezi zolulelwe phezulu kwaye iminwe iyadityaniswa, ijikeleze intloko kwaye igobele kwelinye lamagxa ukuze isinqe sigobe. Ukuzivocavoca kuthatha imizuzwana elishumi ukuya kwishumi elinesihlanu yokuphindaphinda ezintlanu kwicala lakho. Njengomphelelisi, amagxa aphakanyisiwe kwaye athotywa amatyeli angamashumi amathathu ekupheleni kwenkqubo.

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   nico sitsho
    yenzayo 14 iminyaka

    Igqibelele kodwa inye kuphela into yokuba ndibuze ukuba yenzelwe ntoni.
    Khange ndibuze ngamanyathelo obude.
    kodwa ukuvuyisana okufanayo kulowo uyibhalileyo okanye wayiyila xd.
    ilungile
    bhayi
    bhayi
    ndibulela kakhulu
    Nzakubona

    Phendula u-nico
  2.   evelyn sitsho
    yenzayo 13 iminyaka

    ngokufana nomnye umntu obhalileyo, ndibuze ukuba yintoni na ekusetyenzisweni kokuzolula, hayi indlela yokwelula !!!!!!!!!!!

    Phendula Evelyn
  3.   yamila sitsho
    yenzayo 13 iminyaka

    molo enkosi ngamanyathelo endlela yokolula
    kum ukuba iyandisebenzela .... qhubeka
    Ndiyavuyisana nawe
    imvucity
    sala kakuhle

    ♥♥ ngoku-yamii ♥♥

    Phendula u-yamila
  4.   hayi sitsho
    yenzayo 12 iminyaka

    Enkosi ngolwazi endinalo

    Phendula kwi-ainra
  5.   elias sitsho
    yenzayo 11 iminyaka

    Molo, ndinguElias, ndifuna ukukuxelela ukuba enkosi kakhulu ngayo yonke into, uhlala unika uncedo olukhulu kwabo bafuna

    gabriel_lc8@hotmail.com

    Phendula uEliya
  6.   hohhasdfjhasdf sitsho
    yenzayo 11 iminyaka

    Enkosi ngeng ingo endikhonze yona 😀

    Phendula hohhoasdfjhasdf