Yintoni ende?

Sisoloko sisithi ngaphambi nasemva kokwenza umdlalo, kufuneka senze ukuzolula imithambo okanye ukuzolula, okwabizwa ngokuba kukolula. Le mithambo iya kusinika ukuba sibe bhetyebhetye kwaye sikuthintele ukwenzakala kwezihlunu kunye nokudibana okuzayo.

Ukuzolula umzimba akufuneki ndawo ininzi kwaye kunokwenziwa ngexesha lomsebenzi. Le yeminye yemithambo enokuthintela ukwenzakala okuqhelekileyo:

• Ukuxhasa izandla nentloko eludongeni ngomzimba kunye nomlenze omnye otyekele kwicala elo ngelixa sisolula omnye umlenze umva kwaye sihambisa kancinci isinqe ukuze zombini zihambelane kwindawo eya phambili. Ukolula ngalunye (inani elipheleleyo) kuthatha imizuzwana elishumi ukuya kumashumi amathathu kwicala ngalinye.
• Kananjalo izandla ziseludongeni, kubekwa unyawo olunye kunye nesithende kunye neenzwane zolulwe phezu kwalo. Umzimba wonke uya phambili, ujongana nobumnene kwi-Achilles tendon, ekufuneka ihlale imizuzwana esibhozo kuye kwishumi ukuphindaphinda ezintlanu umlenze ngamnye.
• Ukwandisa amathanga, usasaze imilenze kancinane ngaphezu kobubanzi bomqolo, ugobe amadolo kwaye uzise izandla zozibini kwelinye lonyawo, ucinezele emhlabeni. Oku kuphindwe kahlanu kumlenze ngamnye kumyinge wemizuzwana engamashumi amabini.
• Ngokubhekisele kwiingalo, ezi zolulelwe phezulu kwaye iminwe iyadityaniswa, ijikeleze intloko kwaye igobele kwelinye lamagxa ukuze isinqe sigobe. Ukuzivocavoca kuthatha imizuzwana elishumi ukuya kwishumi elinesihlanu yokuphindaphinda ezintlanu kwicala lakho. Njengomphelelisi, amagxa aphakanyisiwe kwaye athotywa amatyeli angamashumi amathathu ekupheleni kwenkqubo.