Kusenokwenzeka ukuba, phakathi evekini okanye ngenxa yokuba ingekho emva kweyure emva komsebenzi uye emgidini uzokufumana ezinye iziselo kwaye kusasa uya kuba nesifo isango.
La isango (okanye i-curda njengoko abanye beyibiza njalo) sisiphumo sokudumba kwengqondo okulandelwe yimeko yokuphelelwa ngamanzi emzimbeni. Iimpawu zeHangover ziyacaphukisa kwaye zinokuzibonakalisa ngolu hlobo lulandelayo:
- Amehlo abomvu
- Ukuqunjelwa okunokwenzeka
- Intloko ebangelwa yile: ukungabikho kwamanzi emzimbeni, ukunciphisa imithambo yegazi, ukunciphisa i-glucose.
- Unxano olunzulu, oluqala njengempendulo yomzimba ekupheliseni amanzi emzimbeni okubangelwa butywala.
- Intlungu yesisu kunye nesihlunu, esiguqulela kwiimvakalelo zobuthathaka.
- Ngamanye amaxesha urhudo, lubangelwa kukutya kakhulu utywala obangela ukuba i-villi yamathumbu amancinci ilahleke, ethintela lonke ulwelo olwenziweyo ukuba lungangeni.
- Kwiimeko ezigabadeleyo, ukuxhuzula kunye nokudideka kunokwenzeka.
Ukuthintela ukubanjwa, elona cebiso lilungileyo ndinokukunika lona kukungasebenzisi tywala ngokugqithisileyo. Ukuba uyakwenza oko, zama ukusela ulwelo oluninzi (amanzi okanye iijusi) ngaphambi nasemva kokusela utywala. Kucetyiswa kakhulu ukuba usele malunga nomyinge ofanayo wotywala obuselwe emanzini ngaphambi kokuba ulale, ngosuku olulandelayo i-hangover iya kuba ncinci kakhulu, awuyi kuvuka ngomlomo owomileyo kwaye awuzukuziva unjalo unxano.
Ukutya okutyiwe ngaphambi kokuba kuselwe nako kunefuthe kwindlela otywala obuchaphazela ngayo umzimba, kwaye okona kulungileyo kuya kuba sisidlo esilula esityebileyo kwiicarbohydrate, isisu esingenalutho silinganisa utywala amaxesha ama-4 ngokukhawuleza kunaleyo yokonwatyiswa ngokugaya kakuhle.
Ngoku, ukuba akukho nanye kwezi ekusebenzelayo zama ezi ndlela zokupheka zendalo:
- Lungisa ijusi nge: 3 iitumato, ikhukhamba ecoliweyo ecoliweyo, itswele elityiweyo kunye nepuni yeoyile yomnquma. Le jusi kufuneka ixutywe kwaye iselwe kwangoko.
- Yahlula ilamuni uze uhlikihle isiqingatha ngasinye kumakhwapha omabini.
- Ngaphambi kokuba ulale, emva kokuba ubuyile ekhaya uvela ethekweni, ukusela incindi yeorenji ngecephe leswekile kunokunceda.
- Ukutya iibhanana ezimbini kunokukunceda uzive ungcono.
- Uluhlu: Ilettuce, i-kiwi kunye ne-grapefruit ...
- Yitya iitangerines, iivatala, okanye amaqunube
iingcebiso ezilungileyo kakhulu ..
kunye nebhlog elungileyo kakhulu yendoda yangoku
Molo, ndivile ngemveliso entsha esusa i-hangover kwaye yehlise inqanaba lotywala egazini. Kuyabonakala ukuba yenziwe ngezicatshulwa zendalo. Ke ndicinga ukuba inokuba sempilweni. Ingxaki kukuba andisalikhumbuli igama.
Ngaba ukhona umntu owaziyo? Kwaye andithethi ukuba Ibuprofen !!!!
Ndihleka ndibuyela emva. Ndiyathemba ukuba ezinye zezi ziyandisebenzela
Bendinetheko phezolo kwaye ndithathe ii-dsp ezininzi ndatya iindleko xa ndifika ekhaya ndalala,
Umama undifunqula ekhwaza kwaye ndibona ukuba wonke umgangatho uqhushumile,
Andizange ndiqonde ukuba yeyiphi bomite kwaye andiyikhumbuli
Ngoku intloko yam ibuhlungu kwaye ndine gans kwi-bomitar ndifuna ukunqanda i-hangover
Ngoku ndiza kuxoxa ngezinye zezo ngcebiso
hayi ps inethi namhlanje bendinetheko nabahlobo bam inethi ps inetha ndaziva nditshate kakhulu net net ... .. intloko yam ibibuhlungu kakhulu nanjengoko ibilixesha lokuqala ukusela, i-ksa yam yafika ndangqengqa ukulala ndithe xa ndivuka intloko yam yababuhlungu kakhulu ndaziva nditshatile !!! Ndingayithoba njani ihabango yam ngokukhawuleza?
hahahaha ndisanxilile okanye izakuba yile eluhlaza ???
Kwaye andazi nokuba ndenzeni ndifuna ukuyeka ukusela ngoluhlobo ukuze ndifumane nomlotha andazi ukuba ndenzeni kwaye ndilapha phakathi… Ndifuna ukuyeka ukuthatha aaaaaaaaaaaassssssshhhhhhhh
inomdla ah ... ndiza kuyigcina engqondweni ... ndiza kushiya izithako zilungile ukuba zilungiswe ngamanye amaxesha ... ..Iqaku elihle kakhulu .... !!
ukutshaya intsangu, intwana nje encinci kunye no-kita umbhinqo
Ngoku, emveni kokutya, ndiye ndaphazamiseka ngenxa yehabhu elungileyo.izolo ndiyichithe kunye neetyhubhu.
Ndizoyithatha ngoba iveki ephelileyo bendiye emsebenzini ndinxilile, ndicebisa ukuba ngengomso uqhubeke nokusela hahaha.
Molo, ndingaphezulu kokungqinisisiweyo, ukuba eyona ndlela yokuphelisa ukubanjwa kukuselwa ngamanzi amaninzi kusuku olulandelayo… ngokungathandabuzekiyo… i-hangover ibangelwa kukungabikho komzimba emzimbeni… ke eyona nto ikhawulezayo kukusela amanzi.
Bendisele iintsuku ezimbini ndisela kwaye namhlanje ndiziva ndisoyikeka, kwaye into endiphilisayo yipleyiti eshushu kakhulu yesithambiso selamuni, emva kokuthenga ilitha yekhonathi enencasa yeserum, malunga ne-100 ml imiselwe. Ukudibanisa ibhiya kunye neclamato, okunye endikuthathayo emini, okona kubalulekileyo kukuphumla, ukubukela imovie, ukulala, njl., Ukuba oku akusebenzi, thenga ibhotile encinci yotywala kwaye ulale phantsi, beka utywala enkabeni ide ifunxwe
Nge-MARUCHAN eshushu kakhulu kunye nokudibanisa ilamuni kunye netswele, oku kuyangqinwa.