Hayi indlela onwabe ngayo dandruff xa sinayo engqondweni kwaye inokusinika imbonakalo engathandekiyo. Ngaphandle kokuba yinxalenye yento engabonakaliyo, kufuneka siyikhumbule loo nto kuthetha utshintsho kwisikhafu sethu, xa i-dermis iyaxobuka.
Eyona nto idinisayo ngokuba ne-dandruff kuxa nini ukurhawuzelela okungonwabisiyo kwenzeka, into enciphisa ubume kunye nobukho be-dandruff ngakumbi. Akulunganga ukukrwela ukhakhayi kwaye ayisiyomkhwa osesikweni nokuba, kuba inkwethu iphalazwa emagxeni ethu kwaye yenza ubukho babo buphawulwe ngakumbi.
Kutheni le nto inkwethu iphuma?
Inkwethu nayo eyaziwa ngokuba yi-pityriasis. I-scalp yethu inendlela yayo yokuntywila kwidermal yentloko. Kodwa xa indlela yokugxotha ulusu olufileyo icotha kakhulu, iba ngu ukwanda kakhulu kweeseli ezifileyo ebangela i-pityriasis okanye inkwethu.
Imeko yakhe iza njengesiphumo Ukucaphukisa uninzi lwee iimveliso zamachizas Ezinxibelelana neentloko zethu. Enye into enokuba nefuthe kuxa uhlala kwindawo ezinomswakama kakhulu, kuba ibangela ukubonakala kwefungus kwaye kwenza kube nzima ukuchuba.
Ukubonakala kwakhe kuyavela kwinqanaba lokufikisa kwaye ithamba njengokuba umntu esiya esiba mdala. Olu tshintsho lunokudityaniswa nomsebenzi wehomoni kwaye ubekhona kweli nqanaba. Nangona kunjalo, kukho amayeza amaninzi ukuze sikwazi ukulwa nayo kwaye sinazo ubuninzi beemveliso kunye neeshampu zokuba sikwazi ukusebenzisa nokunyanga. Ukuba yeyakho ukusebenzisa amayeza asekhaya kwaye ukwenze ngokwendalo ungasebenzisa ezinye zeengcebiso zethu.
Unyango lwasekhaya lwenkwethu kunye noburharha
Ukutya kuthathelwa ingqalelo into ethanda ukubonakala kwayo. Ukutya okungalunganga okutyebileyo kwiicarbohydrate kunye namafutha ngokungathandabuzekiyo kuya kukonyusa ubungakanani kunye nexesha. Ukuba sele sinenkxalabo engqondweni kwaye sikhatshwa kukurhawuzelela okukhulu, sijamelene nengxaki yobomvu kwaye imbonakalo yesikhumba seborrheic.
Ioyile yomthi weti
Le oli iyabulelwa ngokudala unyango olungaphezulu kwesinye kunye neyeza kwiintloko zethu. Ineempawu anti-ukudumba, nokubola kunye antibacterial. Ukuba into oyifunayo kukuthomalalisa ukurhawuzelela, faka amathontsi ambalwa entlonzeni kwaye ukurhawuzelela okucaphukisayo kuya kuthoba ngokupheleleyo. Icala elisezantsi kuphela lelo Ayisiyongxaki yokulwa inkwethu, kodwa kukudlathuka kweenwele kwayo, kwaye le oli akufuneki isetyenziswe gwenxa ukuze ingashiyi intsalela enamafutha.
Ialoe vera
Esi sityalo sinezinto ezininzi zonyango oluninzi. Kuyinto antibacterial kunye nokubola Ke ngoko, kunciphisa ubukho befungus abakhoyo ekuyileni inkwethu. Kufuneka siphose amacephe amabini e-aloe vera gel kwaye uyihlikihle entloko nge-massage ethambileyo. Unokushiya usebenze Imizuzu ye20 Kwaye kukho abo bayivumela ukuba isebenze ubusuku bonke. Emva koko, kufuneka ihlanjwe ngamanzi kwaye icocwe ngeshampu efanelekileyo. Kukho ukuphinda olu nyango ubuncinci ngeveki kwaye iqinisekisa ukunyamalala kwenkwethu, ukurhawuzelela kunye nokondla kunye nokunkcenkceshela iinwele.
Ijusi yelamuni
Esi siqhamo sinezibonelelo ezininzi kunye neepropathi. Kunye nabo iipropati zokubola Iya kunceda ekupheliseni ukubonakala komngundo kwaye ngenxa yevithamini C yayo iya kuzolisa ubukho benkwethu. Kufanele si khama ilamula cwina ibhola yomqhaphu, apho siya kuyimisa khona entlonzeni. Vumela ukuphumla Imizuzu eli-10 uze uhlambe.
Ioyile yekhokhonathi
Uninzi lwezibonelelo zeoyile yekhokhonathi ziboniswa ngalo lonke ixesha. Kulungile ukuphelisa ukurhawuzelela ukusukela oko igcina ukufuma kwentloko yentloko. Icandelo layo, i-lauric acid, inayo iipropati zokubola ukunciphisa inkwethu nokuphelisa iintsholongwane. Kukulungele ukondla iinwele.
Ungayisebenzisa njengesigqumathelo kanye okanye kabini ngeveki. Hlanganisa amacephe amathathu eoyile enejusi yesiqingatha selamuni, yisebenzise entlonzeni, thambisa kancinci ushiye imizuzu engama-20. Emva koko yisuse ngesepha ethambileyo kunye namanzi.
Iapile cider iviniga
Umxholo wayo kwi acetic acid usebenza njengeqabane elifanelekileyo lokulwa ifungi kunye neebhaktiriya. Ukusetyenziswa kwayo kuya kunceda ekucoceni iifollic zeenwele ngcono kwaye kuya kunciphisa ukurhawuzelela okubangelwa yinkwethu. Ukuyisebenzisa xuba Indebe yeviniga enesiqingatha sendebe yamanzi uze uhlambe iinwele zakho ngayo. Ukuze kungabikho livumba livelisiweyo kufuneka uyeke iinwele zome ngokupheleleyo.
Ijinja
Le ngcambu inayo iipropati zokulwa neentsholongwane kunye nokuchasana. Cwina ijinja kwaye uyisebenzise entlonzeni. Vumela yenza imizuzu engama-30 iyure uze uhlambe iinwele kakuhle. Ngaba uyazi ukuba ijinja nayo ineempawu zokuyikhusela ukulahleka kweenwele?
Isoda yokubhaka
I-bicarbonate iyayikhathalela impilo yeenwele, isusa umngundo kwaye ihlambulula ngokunzulu isikhumba sekhanda. Umxube Iipuniwe ezi-2 zesoda yokubhaka, kunye nepunipoon yencindi yelamuni kunye neetispuni ezi-3 zamanzi. Yisebenzise ngokunyanzelisa indawo yendlu kwaye uthambise ngobunono. Shiya imizuzu eli-15 uze uhlambe ngamanzi abandayo. Ungasifaka isicelo seepasta kabini okanye kathathu ngeveki kwaye ngokuthe ngcembe uya kunciphisa inkwethu.
Njengengcebiso, soloko usebenzisa iinkcukacha kunye nezixa esizibonisayo. Sukuzama Sebenzisa ngaphezulu kokucetyiswayo okanye ubethe amaxesha, njengoko unokucaphukisa ukhakhayi. Kwakhona, ungazami ukudibanisa izinto ezininzi ezichaziweyo xa unokubangela umphumo ofanayo. Ndiyathemba ukuba onke la mayeza endalo aneziphumo ezizodwa.