Indlela ukufumana iingalo eziphawuliweyo?

Hombres con Estilo

Umzuzu we-1

Iphupha lomntu wonke kukuba iingalo zakhe ziphawulwe ukubonisa phambi kwabasetyhini. Kungenxa yokuba bathanda kakhulu ukuba iqabane labo linxibe iingalo eziphawuliweyo. Kungenxa yoko le nto siza kukunika iingcebiso zokuzilolonga kathathu ngeveki.

  1. Ulwandiso lweeTriceps
    • Bamba i-dumbbell kwisandla ngasinye kwaye uphakamise iingalo zakho kwaye uzibambe ziphezulu ngaphezulu kwaye kunye neengqini zakho ezifanayo.
    • Gobela iingqiniba zakho, uthumele ubunzima bakho emva kwentloko yakho. Gcina i-abs yakho kunye ne-glutes contracted kwaye ubuyisele iingalo zakho kwindawo yokuqala.
    • Yenza iiseti ezintathu zeerandi ezilishumi elinambini.
  2. Ukuqinisa iBicep
    • Yima nemilenze yakho isasazekile, ulandela imigca ebanzi yamagxa.
    • Bamba iidumbbell ngeentende zakho zijongise phezulu.
    • Ukugcina iingqiniba zakho kufutshane namacala akho, phakamisa iintsimbi emagxeni akho.
    • Phinda iiseti ezintathu ze-reps ezilishumi elinambini.

Fuente


Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   yo sitsho
    yenzayo 15 iminyaka

    ps ukubona ifoto yakhe indinika ii-gues

    Phendula kum
  2.   Jimmy sitsho
    yenzayo 15 iminyaka

    Ungabeka umntu onomfanekiso ongcono ndineminyaka eli-14 ubudala kwaye ii-biceps zam zilinganisa i-30 cm, ii-triceps eziphawulwe kakhulu kunye nesisu asenzanga kakuhle nangemfihlo yam: akukho mfihlakalo kum baphuma bodwa ndaphinde ndabaqinisekisa nge-4 ubunzima beekhilogram

    Phendula uJimmy
    1.    kickboxing sitsho
      yenzayo 12 iminyaka

      Umhlobo ongenalo nelona thoni ndiyenzileyo i-30 cm kunye nobunzima be-4 kg ubunzima be-pleaserrrrrrr
      hahahahahahaha hamba thatha isenzi kwenye indawo

      Phendula kwi-kickboxing
  3.   abafundileyo sitsho
    yenzayo 14 iminyaka

    Molweni madoda, nindixelela ukuba lide lafika ixesha elingakanani kuni? Ndiyifaka ngokupheleleyo nge-10 yeenyanga ezi-2 kwaye ayenziwa ibhola, ngaba kungenzeka ukuba ndenza imithambo engalunganga? thks ...

    Phendula kwimfundo
  4.   UBoby sitsho
    yenzayo 14 iminyaka

    ja
    ndiyacela
    Ii-30cms ezine-4 kilos ...

    Phendula uBoby
  5.   tavo sitsho
    yenzayo 14 iminyaka

    Ndicinga ukuba yinto entle ukuba ii-biseps zam zii-38 cms kodwa ndicinga ukuba azilunganga kwaye zihlala zingcebiso ukuba iyasebenza …… .. kwaye ukuba awunanto intle oyithethayo, kungcono ungayithethi… enkosi

    Phendula kwitavo
  6.   luis sitsho
    yenzayo 14 iminyaka

    Unexesha elingakanani uzilolonga?

    Phendula uLuis
  7.   Intlungu sitsho
    yenzayo 14 iminyaka

    Hi lokos iingalo zam zilinganisa i-40cn ndine-ombre bn iphawule umvundla ngokufanayo hahahaajajajaja njengazo zonke i-kADA KIEN Ngaba imfihlo yayo akukho ngomlomo ps odlulisa imfihlo kwaye ndimnika omnye wam othi mna ????

    Phendula kwi-soreck
  8.   kickboxing sitsho
    yenzayo 12 iminyaka

    Bendihleli ejimini iinyanga ezi-6 kwaye bendineziphumo ezihle kakhulu, kuphela ziingalo zam ezilinganisa i-26 ngaphambili kunye neeyure ezingama-37 imfihlo yam ilula kakhulu, njengee-5 tunas ngemini, jonga ukuba iyasebenza xD

    Phendula kwi-kickboxing
  9.   Nostradamus sitsho
    yenzayo 12 iminyaka

    5 I-Tuna kunye ne-Cholesterol yakho e-fucking, kunye neeproteni ezigqithileyo buthathaka izicwili zethambo.

    Phendula Nostradamus
  10.   jonga ezingalweni zam ezibalekayo sitsho
    yenzayo 12 iminyaka

    hahaha nonke niyazibhanxa ukuba nibe neengalo eziphawulwe kakuhle, kufuneka nje nidle amanqatha amaninzi kwaye nilale ngee-bastards ezininzi ukuba azisebenzi ngenxa yokuba nizisebenzisile

    Phendula mirenmybrazosputos
  11.   UJosue Gael sitsho
    yenzayo 10 iminyaka

    Hayi, andazi, kodwa bandixelele ukuba ukwenza i-push-up yonke imihla, kodwa sele ndizamile kwaye ii-braziers zibonakala ngathi ziyawa entlungwini, hehe, kwaye ndifuna ukwazi ukuba yiyiphi enye indlela yokuba nomzimba obalaseleyo.

    Phendula uJosue Gael