Los isikhonkwane ngundo Yinto enokuthi ingathandeki kwaye ingonwabisi. Esi sifo, esibizwa ngokuba yi-onychomycosis, ungasifumana kuba iinzipho ziya kutshintsha, zilahle umbala wazo, ukongeza ekubonakaliseni iintlungu.
Nabani na onokufumana usulelo lwezikhonkwane. Ukuthintela ukosuleleka, kufuneka ugcine iinzipho zicocekile kwaye zomile, ukunqanda ukusika isikhumba esijikeleze iinzipho kwaye, kwimeko yeenyawo, gcina iminwe yakho ingena umoya kwaye yome kakuhle phakathi kweminwe emva kokuhlamba okanye ukuya echibini.
Nje ukuba olu hlobo lokungunda lusuleleke, kuya kufuneka ukhumbule ukuba unyango lwayo aluzukukhawuleza, kuba kuthatha inkqubo ende, ke kufuneka ube nomonde.
Ndingenza ntoni ukukhathalela iinzipho zam?
Nazi izinto ezimbalwa onokuzenza ukuze unakekele iinzipho zakho ukuba unentsholongwane yokungunda:
- Gcina iinzipho zifutshane kwaye uzifayilishe kwiindawo ezithe zatyeba khona.
- Sukusebenzisa isikhonkwane esifanayo okanye ifayile yesikhonkwane kwizikhonkwane ezinempilo kunye nezipikili ezosulelekileyo. Ukuba iinzipho zakho zenziwe ngumntu owenza oku, kuya kufuneka uze neefayile zakho zezikhonkwane kunye neziqhotsi.
- Imisebenzi eyenza izandla zakho zimanzi (njengokuhlamba izitya okanye imigangatho) nxiba iiglavu ezingangeni manzi. Ukukhusela iminwe yakho nxiba iiglavu zomsebenzi womqhaphu eziyi-100% ezingazenziyo izandla zakho ukuba zimanzi.
- Nxiba iisokisi zomqhaphu eziyi-100%. Guqula iikawusi zakho xa zimanzi kukubila okanye ukuba iinyawo zakho zimanzi. Nxiba iikawusi ezicocekileyo, ezomileyo yonke imihla. Unokubeka i-anti-fungal powder enganyangekiyo ngaphakathi kweekawusi zakho ukugcina iinyawo zakho zomile.
- Nxiba izihlangu ngenkxaso elungileyo kunye nebhokisi ebanzi yeminwe. Musa ukunxiba izihlangu ezichophileyo ezicofa iinzwane zakho.
- Kuphephe ukuhamba ngeenyawo kwiindawo zoluntu ezinjengokutshintsha amagumbi.
Unyango lwasekhaya:
Ukuba sele unefungus yonyawo, eyona nto iya kuba kukuya kwikhemesti kwaye uthenge iyeza elikhethekileyo lokususa. Kodwa sikunika iiresiphi ezenziwe ekhaya ezinokukunceda kunyango.
- Thambisa iinyawo okanye izandla zakho yonke imihla, kangangemizuzu engama-20, kwilitha yamanzi, kunye nesiqingatha sekomityi ye-apile cider iviniga kunye namaconsi amahlanu e-lavender yeoyile ebalulekileyo, yonke imihla, emva koko wome kakuhle xa kukho into eyomileyo.
- Cwina iinyawo okanye izandla imizuzu engama-30 ilitha enye yamanzi kunye neemililitha ezingama-1 zeMouthwash.
- Gcoba iinyawo okanye izandla zakho ngesiqingatha seglasi yeoyile ye-castor kunye namaconsi emonti ashiye apho imizuzu emi-5. Phinda de ufumane iziphumo ozifunayo.
- Bilisa ii-clove ezi-5 zegalikhi kwikomityi yamanzi uze ubeke iinyawo okanye izandla xa amanzi eshushu imizuzu engama-20. Yenze yonke imihla de inyange ifungi. Unokudibanisa isoda, iviniga kunye namanzi afudumeleyo, thambisa iinyawo zakho ekumiliseleni yonke imihla de kuphile ifungus.
Ndazi njani ukuba ndinomngundo kwisikhonkwane sam, tyheli kodwa awutyebanga okanye uyabulala kwaye ngaphandle koko iyawa, andazi nokuba yintsholongwane okanye yintoni?
UVanessa kwenzeka okufanayo kum, ungandixelela ukuba uyisombulule njani le ngxaki? Ndiyacela!