Kubantu abaqala i-bikini kwaye bafuna ukulahlekelwa ngamanqatha, into yokuqala abayenzayo kuthintela ukutya kwabo kwizinto ezimbalwa "ezinempilo" kwaye bathenge oko kubizwa ngokuba Izitshisi. Kukho iintlobo ezingapheliyo zokutshisa i-fat and each one claims to act on some part of the movement of fat in adipose tissue. Nangona kunjalo, zingaphi ezona ziluncedo ngokwenene? Singafumanisa ukuba ishishini lokomelela lisibhabhaza ngezihlomelo kunye neemveliso ezenza imimangaliso kwimizimba yethu kwaye silibale ukugxila kwiziseko.
Kweli nqaku siza kukucacisela ukuba zeziphi ezona zibane zitshisa kakhulu kwaye zisebenza kakuhle emzimbeni.
Benza ntoni izitshisi ezityebileyo
Into yokuqala yokwazi kukuba isongezelelo asiwenzi umsebenzi wokuphelisa amanqatha omzimba ngokwawo. Oku akunje. Ukutya okufanelekileyo kunye neziseko zokuzilolonga ziyafuneka koku. Into ephambili kukuba kwi-caloric deficit. Oko kukuthi, sebenzisa iikhalori ezimbalwa kunokuba sichitha imini yonke. Ukuba le ntsilelo yekhalori igcinwa ngokuhamba kwexesha, ukulahleka kwamafutha kuya kuqala ukuthatha indawo. Kwelinye icala, le ntsilelo kufuneka ixhaswe ngoqeqesho lobunzima.
Umzimba wethu uthambekele ekupheliseni umsipha kuba kubiza amandla. Ukuba asiwuniki umzimba isizathu sokugcina ubunzima bemisipha, umzimba uya kukhupha umsipha hayi amanqatha. Ke ngoko, kubalulekile ukuba ufumane okokuqala ukutya okufanelekileyo okukwenza ube kukusilela kwekhalori kwaye okwesibini, Ukuhamba nayo ngoqeqesho lwamandla. Ukuba siphulukana nobunzima bemisipha kwaye asityebanga, siya kuyibona imizimba yethu iflccid ngakumbi kwaye inetoni ebhityileyo.
Okokugqibela, kumanqanaba aphezulu okulahleka kwamafutha, apho kuya kusiba nzima ngakumbi ukuqhubela phambili, kunokuba ngumdla ukwazisa ukuxhaswa ngokusekwe kwizitshisi ezinamafutha kubomi bethu bemihla ngemihla. Kodwa izitofu zokwenene kunye nento esebenzayo. Uninzi lwezincedisi, ngakumbi ezokuthambisa, zibanga ukuba zikhulisa ubushushu bomzimba ukubila ngakumbi kunye nokutshisa iikhalori ezingakumbi. Oku akuyonyani kwaphela.
Ukuza kuthi ga ngoku, ekuphela kwesongezelelo sokutshisa amanqatha esinenkxaso yesayensi ekusebenzeni kwayo zizinto ezintathu: caffeine, synephrine, kunye nencindi yeti eluhlaza. Siza kuhlalutya nganye nganye ngokweenkcukacha ukuze ufunde okungakumbi ngayo.
Caffeine
I-caffeine yi-alkaloid eyeyosapho lwe-xanthine. Iipropathi ezinazo emzimbeni kunye nokuphuculwa kokutsha kwamafutha kungenxa yempembelelo yayo evuselelayo kwinkqubo ye-nervous system. I-caffeine ithathwa njengoluhlobo lweziyobisi, kuba abantu baba ngamakhoboka ayo. Nangona kunjalo, ukuba sifuna ukuba iziphumo zalo zibonakale xa kusitshiswa amanqatha, asinakuthatha icaffeine kuyo kwidayari. Kungenxa yokuba umzimba wethu uyanyamezelana kwaye sifuna izixa ezongezelelekileyo zecaffeine ukuze sibe nefuthe elifanayo. Ngale ndlela, iziphumo ebezingalindelekanga kunokwenzeka ukuba zenzeke emzimbeni kwaye yile nto singayifuniyo.
I-caffeine inokuchaphazela imeko yakho. Elona thamo liphezulu licetyiswayo kubantu abasempilweni liphakathi kwe-400 kunye ne-600mg. Ngaphandle kokuvuselela inkqubo ye-nervous system, isebenza ngokwandisa intliziyo kunye nomyinge wokuphefumla. Banesiphumo sokuchama esinceda ekupheliseni ulwelo.
Ayisetyenziselwa kuphela ukuvuselela, kodwa isetyenziselwa ukuphucula ukusebenza kwezemidlalo, ukunceda ekulahlekelweni kwamafutha kunye nokugxila kwimisebenzi yokuqonda. Kuqikelelwa ukuba i-caffeine ihlala ihlala emzimbeni wethu phakathi kwe-4 kunye neeyure ze-6 de kube kuthatha ixesha elide ukwenza imetabolism. Kuxhomekeke kubuntununtunu bomntu ngamnye kwi-caffeine, eli xesha liyahluka.
Esi songezelelo iqala ukusebenza malunga nemizuzu engama-45 emva kokuyitya. Ke ngoko, eyona ixhaphakileyo kukuba ityisiwe iyure ngaphambi kokuba uye ejimini ukuze uqeqeshe. Ngale ndlela, sifumana zonke iziphumo ezinokubakho zokutshisa amanqatha amaninzi ngelixa siqeqeshwa kwaye siphucula ukusebenza komzimba.
ISynephrine
ISynephrine sesona sithako siphambili sisebenzayo ifunyenwe kwiorenji ekrakra. Ixolo lolo hlobo lweorenji lubonakalisile ukuba luneziphumo zonyango. Yinto yendalo evuselela inkqubo ye-nervous system. Ayinabungozi. Ikhuthaza ukulahleka kwamafutha, ukunciphisa ukutya kunye nokuphucula ukusebenza kwezemidlalo. Ukongeza, kuyanceda ukugcina ngcono izihlunu zemisipha nokuba sikwiimeko zokunqongophala kwamandla.
Phakathi kwezibonelelo esizifumana kwi-synephrine esinayo yile iyeza lendalo kwaye inciphisa ukulahleka kwamafutha. Yonyusa isiseko semetabolism kunye nokunciphisa ukutya. Into elungileyo malunga nale ncediso kukuba, nangona iyakhuthaza, ayichaphazeli ukubetha kwentliziyo. Oku kubonisa ukuba iqela elikhulu labantu linokuthatha. Kwimeko yecaffeine, abantu abanesantya sentliziyo esikhawulezayo, ukusetyenziswa kwayo akukhuthazwa kwaphela. I-Synephrine isebenza ngokudibeneyo ne-caffeine. Oko kukuthi, ukuba sithatha ezi zongezo zimbini ngaxeshanye, iziphumo zazo ezidibeneyo zingaphezulu kwempembelelo nganye nganye ngokwahlukeneyo.
Kungenxa yoko le nto i-synephrine kunye ne-caffeine sesona sixhobo sokuxuba sisetyenzisiweyo ukuza kuthi ga ngoku. Kufuneka udlale ngeedosi kunye nokudubula ukuze umzimba ungakhi ukunyamezelana kwaye sifumane okuninzi kuwo.
Isicatshulwa seti eluhlaza
Iti eluhlaza ineepolyphenols kunye ne-caffeine ekwakhiweni kwayo. Izifundo zibonisa ukuba abantu abathathe Ukukhutshwa kweti eluhlaza kuye kwaphulukana ne-1,3 kg ngaphezulu kwabo bathathe iipilisi ze-placebo. Umxholo wayo wecaffeine ukwanceda ukukhuthaza inkqubo ye-neva esembindini, ebangela ukuba amanqatha asetyenziswe njengomthombo wepetroli wosuku lwakho.
Njengoko ubona, kukho izongezo zokulahleka kwamafutha, kodwa ezi zitshisi zisebenza kuphela ukuba ukutya kunye neziseko zoqeqesho zigutyungelwe.