Ngokuqinisekileyo ubonile abantu abaninzi kwindawo yakho yokuzivocavoca abathi, ngexesha lokucaciswa kwemisipha, emva kobunzima besiqhelo batsibe intambo. Intambo yokutsiba ayisiyonto yenziwa kuphela ebaleni lesikolo, kodwa inezibonelelo zempilo. Phakathi kwezi zibonelelo ziphambili esizibonayo zezokwehla kobunzima kunye nokubonelela ngethoni yezihlunu.
Kweli nqaku siza kugxila ekuchazeni ukuba zeziphi eziphambili Izibonelelo zokutsiba ngentambo kwaye zithini iingxaki?
Izibonelelo zokutsiba ngentambo ukuphucula inkcazo yemisipha
Xa singena kwinqanaba lenkcazo yemisipha eyona njongo iphambili kukulahleka kwamafutha. Ngeli nqanaba lenkcazo kufuneka sigcine ukusilela kwekhalori okunceda ukukhuthaza ukulahleka kwamafuthakodwa, nathi, kufuneka siqinisekise ukugcinwa kobunzima bemisipha. Ukwenza oku, kufuneka simisele intsilelo yamandla yemihla ngemihla ekuhambeni kwexesha okusinceda ukuba siphulukane namanqatha ngokuthe ngcembe.
Uqeqesho lobunzima lusabalulekile njengoko kunjalo kwinqanaba lokufumana izihlunu. Kungenxa yeso sizathu sinika imizimba yethu ukuba ikwazi ukugcina ubunzima bemisipha ngelixa sinesiphene samandla. Intambo yokutsiba inokuba nezibonelelo ezithile njengokutshisa iikhalori ezongezelelweyo ngexesha leseshoni yoqeqesho. Kungumthambo onomdla kwaye onomdla kwimpilo yentliziyo yethu othanda ukuxhathisa kwezihlunu zethu, ukuxhathisa kwentliziyo kunye nokuphefumla.
Kukho abantu, ngakumbi ii-newbies, nabo Bafumana i-toning ye-muscle kunye nokuziqhelanisa rhoqo nalo msebenzi. Esinye sezibonelelo eziphambili zokutsiba ngentambo kukuba isebenza zonke izihlunu zomzimba ngaxeshanye. Kuluhlu oluphezulu lomzimba sinentshukumo yokujikeleza kwentambo efuna inzame kwizandla zombini, amagxa kunye neepekterali.
Kwelinye icala, kumzimba ongezantsi kuya kufuneka siphindaphindeke ukutsiba ixesha elingaphezulu okanye elingaphantsi kwaye ukucinywa kwemisipha kuyasekwa. Koku kuphindaphindwa, amathole asebenza ukuqinisekisa ukulondolozwa okuhle ngalo lonke ixesha incam yonyawo ibetha umhlaba. Izihlunu zizinzile ngokuthe chu kwaye zinokufumana i-toning yemisipha njenge amanqatha alahlekile.
Ngokumalunga nenxalenye yesisu, sifumana isidingo sokwamkela indawo efanelekileyo ukuze sikwazi ukugcina ibhalansi ngexesha lokuzilolonga. Le yindlela encinci uya kukwazi ukuyilungisa i-abs yakho ngelixa unciphisa ububanzi besinqe sakho.
Ubuchule kunye nokunyamezela
Ayiloncedo kuphela kwabo bantu bakwinqanaba lokulahleka kwamafutha kodwa nakwabo bafuna ukwandisa ukusebenza kwabo kwezemidlalo. Kwaye intambo yenye yezincedisi zomzimba ezinceda ukutshisa iikhalori ezingaphezulu ngeyunithi yexesha.Yinto ephezulu kakhulu apho umzimba kufuneka usebenzise isixa esikhulu samandla oovimba ukuze uyenze.
Ukuziqhelanisa okuqhubekayo kunika elungileyo intambo yokutsiba ngentambo ngokwe-cellulite. Kuba siqhubeka sitsibela ngokuthe nkqo, izihlunu zemisipha zenza uhlobo lokuthambisa olukhuthaza ukujikeleza kwegazi kunye nokuthintela ukubonakala kwemithambo ye-varicose kunye neengxaki zemithambo.
Intambo yokutsiba inokutshisa iikhalori ezifanayo njengeyure yokusebenza ngesantya esiphakathi. Oko kukuthi, kumntu onobunzima beekhilogram ezingama-60, inokutshisa malunga neekhalori ezingama-700 ngeyure.
Ukufumana amandla ngokukhawuleza yenye yeenzuzo zokutsiba ngentambo. Kwaye kukuba ekuqaleni akukho lula kangako ukukwazi ukulungelelanisa iingalo, iinyawo kunye nokutsiba, ngokulandelelana, ngexesha elifanelekileyo. Ngokuhamba kwexesha kunye nokuphuculwa kokuziqhelanisa, ungawenza lo msebenzi ngomgangatho ophezulu, ngaloo ndlela uphucula ubuchule bakho. Usebenza ekuthatheni ulwazi lomzimba ukuze ukwazi ukwandisa ubumdaka kunye nokudityaniswa kokuhamba kwakho.
Amava onawo kwezi ntlobo zokuzilolonga, kokukhona unokuwuphucula umzimba wakho kunye nokulingana.
Iingcebiso zokufumana zonke izibonelelo zokutsiba ngentambo
Akwanelanga ukuthatha intambo kwaye utsibe ngokungathi uphambene. Kuyimfuneko ukwenza ubuchwephesha ngokufanelekileyo ukuze ulungiselele iziphumo. Okulandelayo, siza kudwelisa uthotho lweengcebiso ukuze sikwazi ukufumana zonke izibonelelo zokutsiba ngentambo kunye nokuthintela ukwenzakala okunokubakho:
- Ubude betambo kufuneka banele. Ukufumanisa ukuba le ntambo yeyakho ehambelana nokuphakama kwakho, siya kubeka inyawo elinye phakathi entanjeni. Ukubambelela kufuneka kufikelele kubude begxalaba. Le yindlela esiqinisekisa ngayo ukuba ubude bentambo banele ukuphakama kwethu.
- Kufuneka sizibeke kwimeko entle. Oko kukuthi, i-pelvis kufuneka iqine kwaye imilenze igobele kancinci kwilungu leenyawo. Ngale ndlela, siphepha ukwandiswa okusebenzayo kwamadolo.
- Abaphetheyo ekususeni imitya kuphela izihlahla. Akufuneki senze iintshukumo ngeengalo. Siza kuguqula kuphela ukuhamba kunye nokulayisha ngaphezulu izihlunu.
- Kuya kufuneka ubeke phambili ukuthatha amatsiba amancinci ngaphambi kokutsiba okukhulu. Le yindlela esiqinisekisa ngayo ukuba sinokwenza lo msebenzi ixesha elide ukuze kutshe ikhalori enkulu. Ngeengxowa ezinkulu uyadinwa kwakamsinya kwaye ungaphulukana nomncono.
- Ukongeza ubunzima bokuzilolonga, singathatha iintambo zokutsiba ezinobunzima okanye amaqatha alinganisiweyo.
Eminye yemingcipheko yolu hlobo lokuzilolonga kukuba inefuthe elomeleleyo xa isiza kuchaphazela amalungu ethu. Oku kungasibangela ukuba senzakalise amalungu emilenze, ngakumbi amadolo okanye isinqe. Kuyimfuneko ukuba unxibe izihlangu ezinokufunxa ifuthe.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga nezibonelelo ezahlukeneyo zokutsiba ngentambo.