Kuhlala kusithiwa ukuziqhelanisa nohlobo oluthile lwezemidlalo kulungile kwimpilo yomzimba neyengqondo. Kubantu abaninzi, ukwenza imidlalo kunyanzelekile okanye kunyanzelekile kuba behleli nje behleli. Ukuzilolonga ngokwasemzimbeni kuphucula ukusebenza kwengqondo, ukuzimela, isantya, kunye nemvakalelo yempilo-ntle jikelele esinceda ukuba sibe sempilweni kunye nomfanekiso ongcono.
Kule nqaku siza kuchaza ukuba yintoni i- izibonelelo zemidlalo.
Imidlalo kunye nendlela yokuphila
Kwabaninzi, imidlalo yinxalenye yendlela yabo yokuphila. Kukho abo baziqhelanisa nebhola ekhatywayo, ibasketball, intenetya okanye bazi nje ukubaleka okanye ukuthanda ezinye iindlela ezinje ngeCrossfit okanye ukuphakamisa iintsimbi. Kukho abo bacinga njalo abo basejimini ukuze bazuze ubunzima bemisipha okanye balahle amanqatha abayenzi imidlalo. Nangona kunjalo, zizifundo ezinceda ukuphucula ukusebenza komzimba kunye nengqondo kunye nokufezekisa injongo ozibekele yona. Iinjongo ezisempilweni ezinje ngokufumana ubunzima bemisipha, ukuphucula ukusebenza kwezemidlalo, ukuphucula unyamezelo lomzimba, ukomelela, okanye ukulahla amanqatha amaninzi
Kukho abo bahamba ngokulula ukuya kwindawo yokuzivocavoca ukuze "babenemilo." Ukuzivocavoca umzimba kufuneka kwenziwe ngeenkqubo zangaphambili zomsebenzi ocetywayo. Awunakuqala uqeqesho okanye udlale umdlalo ngaphandle kokucwangcisa. Ukuba, umzekelo, uthathe isigqibo sokufumana ubunzima bemisipha ejimini, kufuneka ucwangcise zombini ukutya kunye noqeqesho lwakho. Kukho amawaka eziguquguqukayo ekufuneka zithathelwe ingqalelo ukulungelelanisa ukucwangciswa kwinqanaba lakho kunye nenjongo yakho. Ukuba ungumqali, kuya kufuneka uqeqeshe ngevolumu, ubungakanani kunye nokuhamba rhoqo okuhambelana nempendulo yakho kunye namandla okubuyisa. Ke ngoko, abaqeqeshi babodwa benza umsebenzi olungileyo kule ndawo.
Unxibelelwano oluya kwenzeka phakathi komzimba kunye nendawo kunye nexesha lokuhamba, uninzi lolwazi lomntu lunokwakhiwa. Esi sifundo sifezekiswa ngokulandelelana kwamava emfundo kunye nokuziqhelanisa nokusebenza kwezemidlalo ngaphakathi. Yi le, umntu akakwazi ukwenza ubuchule kakuhle kwimithambo okanye ukudlala umdlalo ngokugqibeleleyo okokuqala, kodwa ngamava afunyanwa kancinci kancinci ngokuhamba kwexesha kunye noqheliso oluqhubekayo.
Le yenye yeempazamo eziphambili ezenziwa ngabantu xa beqala ukudlala umdlalo. Banethemba lokufezekisa isicwangciso esifanelekileyo kunye nokugqibelela okungabikho. Emva kwexesha, bayaqonda ukuba kubaluleke ngakumbi ukungaguquguquki ngexesha kunokufuna ukungafezeki.
Izibonelelo zezemidlalo kwimpilo yomzimba neyengqondo
Umbutho wezempilo wehlabathi uqikelela ukuba phakathi I-9% kunye ne-16% yokufa okwenzeka kumazwe aphuhlileyo kungenxa yokungabikho komzimba. Le yinto esiyibiza ngokuba bubomi bokuhlala phantsi. Imeko yezempilo yabantu yinto ebalulekileyo edityaniswe nezinye izinto ezinje ngobudala, imeko yesondlo, amandla endalo, uxinzelelo kunye necuba. Ezi zinto zixabisekileyo zezinto ezenza impilo yomntu ngaphandle kwezemidlalo. Ukuba indlela yokuphila yomntu isempilweni, idityaniswe nemidlalo, inokuba nefuthe lokudibana. Makhe sijonge amanqaku aphambili ezibonelelo zezemidlalo kwezempilo:
- Ukudlala imidlalo rhoqo kunceda ukunciphisa ukuphumla kwentliziyo yakho. Oku kuyanceda ukuba intliziyo ingabethi kangako ukubetha ngomzuzu okanye, xa sisenza umzamo, inani legazi esilikhuphileyo kwisingqisho ngasinye liyanda. Oku kusibangela ukuba sibe neoksijini engcono ebuchotsheni kwaye izihlunu zethu zisebenza ngcono ekuphenduleni impendulo.
- Ukukhuthaza ukujikeleza ngaphakathi kwentliziyo yemisipha kubangela ukuba uxinzelelo lwegazi lwehliswe kwaye ukujikeleza kwegazi kwandiswe kuzo zonke izihlunu.
- Ukunciphisa ukwakheka kwehlwili ngaphakathi kwimithambo esinceda ukuba sibe nemivumbo embalwa kunye ne-cerebral thrombosis.
- Abasetyhini abaninzi banenkxalabo ngemithambo ye-varicose nangona bebancinci. Ngokuphucula ukujikeleza kwezemidlalo, sithintela ukubonakala kwemithambo ye-varicose kuba siphucula ukusebenza kwemithambo.
- Xa sisenza umthambo sokwandisa amandla omzimba wokusebenzisa ioksijini eza kuyo ngokujikeleza. Oku kusebenza kwimetabolism kunye nomsebenzi wee-enzymes zemisipha.
- Kulabo batyebileyo, ukwenza umthambo kunceda ukwandisa ukutyeba okunamafutha ngexesha lomsebenzi womzimba. Oku kunegalelo ekufuneni kakhulu emva kokuphulukana namanqatha kunye nokuthambisa kwezihlunu.
- Iphucula ukunyamezelana kweswekile ukuthanda unyango lweswekile.
- Kulabo banamanqanaba aphezulu e-cholesterol, ukuzivocavoca umzimba kunokunceda ukunciphisa i-cholesterol embi kunye nokwandisa i-cholesterol efanelekileyo.
- Nangona uninzi lucinga ukuba aluhambelani, esinye sezibonelelo zezemidlalo kukuba usebenzisana nokugcinwa kobomi obupheleleyo besondo.
- Masingakulibali ukuba ngokwenza imidlalo siza komeleza izakhiwo ezifana namathambo, iigaments, imisipha kunye ne-cartilage, ukuphucula ukusebenza kwenkqubo yonke yemisipha kunye nokuphucula umgangatho wobomi.
Izibonelelo zemidlalo kwinkalo yengqondo
Nangona ingadibananga ngokuthe ngqo, kukho ubungqina bokuba abantu abenza imisebenzi yomzimba rhoqo ebomini babo banexesha elilula lokuyeka icuba kunabo bangenzi naluphi na uhlobo lomsebenzi womzimba.
Imidlalo nayo inezinye izibonelelo kwimiba yengqondo enje:
- Yonyusa imvakalelo yentlalontle kwaye inciphise uxinzelelo lwengqondo. Oku kwenzeka ngenxa yokukhutshwa kwee-endorphins ezikhuthaza imvakalelo elungileyo emva kokuzilolonga.
- Inceda ukunciphisa iqondo lobundlongondlongo, unxunguphalo, uxinzelelo, umsindo kunye noxinzelelo. Oku kubalulekile kwabo bantu banobomi obuxakekileyo kwaye abazi indlela yokulawula iimvakalelo zabo kakuhle.
- Iyanciphisa imvakalelo yokudinwa, Ukunika amandla kunye namandla okwenza umsebenzi.
- Iququzelela iintshukumo ezithile zobomi bemihla ngemihla ngokuphucula inkqubo ye-locomotor.
- Eyokugqibela kodwa engancinananga, kuphucula ukulala. Ukuphumla kubaluleke kakhulu njengezemidlalo.
Ndiyathemba ukuba olu lwazi ungafunda ngakumbi malunga nezibonelelo zezemidlalo.