Nangona siphakathi ku-Agasti, kuncinci kakhulu okuseleyo kwaboyikayo buyela kwinkqubo yemihla ngemihla. Njengasemva kweKrisimesi, NgoSeptemba yinyanga egcwele izigqibo. Buyela ejimini, yeka ukutshaya, funda ngakumbi… wonke umntu uneenjongo zakhe. Nangona akusoloko umnqweno ofanayo wokuzifumana.
Es ixesha le-detox. Ixesha elifanelekileyo loku Hlanganisa umzimba emva kokugqithisa kwehlobo. Ukuyihlawulisa ngamandla kwixesha elitsha. Kwaye, kwakhona, ixesha lokunceda umzimba wethu ukuba ulahle ityhefu. Okulandelayo, ndicebisa iresiphi eyenziwe yasekhaya elayishwe ngezinto zendalo, ezityebileyo kwaye zimnandi kakhulu.
Ndicebisa iresiphi eneemveliso eziza kusinceda ukuphelisa iityhefu kunye namafutha. Izithako ezinesondlo kakhulu ezineempawu zokunceda umzimba ukubonelela ngamandla kunye namandla. Le recipe iyasebenza njengenye indlela yendalo kwiziselo zamandla, njengesongezelelo sesondlo kwaye, ukongeza, njengesitshisi sendalo.
Sifuna ezi zithako zilandelayo: a ibhanana (ezona ziqithi zeCanary Islands), a iapile (i luhlaza zezona zilungileyo kule recipe ngenxa yeempawu zazo zokulwa ne-antioxidant), ezimbalwa ze izaqathe entsha, malunga ne-60 gram ye isipinatshi esiluhlaza y amanzi amaminerali abuthathaka ukwandisa iziphumo.
Gawula ii-apile kunye nebhanana kwaye wongeze umgubo wencindi yomnqatha. Nangona ungabeka zonke izithako ngqo kwi-blender, kwaye nje emva kokufaka isandla esipinatshi. Hlanganisa imizuzu embalwa uze ungeze amanzi. Nika i-smoothie yokugqibela. Ingcangcazela Kufuneka kuthathwe kwisisu esingenalutho kusasa kwaye ngqo emva kwe-smoothie yayo ukuze iipropathi zayo zingalahleki. Ngoku ehlotyeni ungongeza umkhenkce ukuze uphole. Njengoko iresiphi yendalo, ungayithatha amaxesha ngamaxesha njengoko ufuna, nangona ubuncinci ekucetyiswa ukuba uqaphele isiphumo se-detox kukwenza okungenani kathathu ngeveki.