Enye ingozi yalo bhubhani kukuba uphantse "walelwa" ukuba ugule. Isizathu kukuba izibhedlele ezininzi zigcwele ngokupheleleyo linani labaguli be-SARS-CoV-2 abanyangwayo. Oku kuneziphumo eziphindiweyo ezimbi. Kwelinye icala, kwenza kube yingozi ngakumbi ukuya kumaziko ezempilo nasezibhedlele, kuba kulula kuwe ukosuleleka. Yaye kwelinye icala, ekubeni uhluthi kangaka, ingqwalasela oyifumanayo ayisayi kufana naleyo unokuba nayo kwezinye iimeko.
Kwaye oko kuthetha naluphi na uhlobo lokugula okanye ingxaki yempilo, hayi ezo zinxulumene ne-Covid-19. Ngapha koko, ngeli xesha kukho ukonyuka okuncinci kokusweleka okunganxulumananga ne-coronavirus. Isizathu kukugcwala kwezibhedlele, nto leyo ethetha ukuba ezinye iimeko ebezinokusonjululwa kakuhle kwezinye iimeko ngoku zikhokelele kwiingxaki ezithile.
Nangona kunjalo, ukuba unalo naluphi na uhlobo lwengxaki ebalulekileyo, akufunekanga ungalihoyi kwaye uphephe ukuya kumaziko ezempilo. Kuye kwakho ukwehla okothusayo ekuqeshweni kwezonyango kwizigulana nangona zineentsholongwane ezinzulu ezifana nesifo senhliziyo, njl., njengoko besaba ukuya ezibhedlele kuba bekholelwa ukuba bangosulelwa. Inyani yeyokuba abasebenzi bezempilo bamisele iindawo ezicocekileyo ezahlukileyo kwezo “zimdaka” apho izigulana ze-coronavirus zinyanyekelwa khona ukuze kuncitshiswe usulelo olunokwenzeka.
Abanye bafuna ukuhlala ekhaya ixesha elide kangangoko kunokwenzeka kuphephe ukuwohloka kwezibhedlele. Kwaye kuphakama amathandabuzo malunga nokuba oko babandezelekayo kubaluleke ngokwaneleyo ukuba bahambe okanye akunjalo. Onke loo mathandabuzo kufuneka acaciswe ngesi sikhokelo.
Yazi xa ndifowunela iimeko zikaxakeka
Apha kuya kuba yimfuneko yahlula phakathi kweemeko ezahlukeneyo Ukukwazi ukuvavanya ukuba kufuneka ufowunele na imeko kaxakeka xa udibana nalo naluphi na uhlobo lweempawu:
- Iimpawu zentsholongwane ye-coronaUkuba uneempawu ezihambelana nosulelo lwe-SARS-CoV-2, olufana nokukhohlela, umkhuhlane, umqala obuhlungu, urhudo, okanye ubunzima bokuphefumla, into yokuqala ekufuneka uyivavanye kukuba kungenxa ye-Covid-19 okanye enye into eyahlukileyo. .
- Ndinesifo sombefu okanye ndiyalamba: Ukuba uphethwe sisifuba okanye i-allergies, ngakumbi ngoku entwasahlobo, uya kuziva iimpawu ezihambelanayo ezifana nobunzima bokuphefumla okanye iingxaki zokuphefumla. Kodwa akukho meko ibangela umkhuhlane. Ke ngoko, yinto egqibayo ukwazi ukuba ingaba yi-coronavirus okanye hayi. Kwakhona, ukuba uye usiba mandundu xa uphuma phandle kwaye utyhileke ngakumbi kwi-pollen, ngokuqinisekileyo kukwaliwa. Esinye isitshixo kukubona ukuba iimpawu ziyadamba okanye ziyaphucuka na ngee-antihistamines, ekubeni ukuba kukwaliwa ziya kukwenza oko. Ukuba ngaba uyalamba, akufuneki ubize iimeko zikaxakeka ngaphaya kokugcina ukhathalelo lwakho lwesiqhelo. Ngamanye amaxesha ukukhangela iimpawu zakho kwi-Intanethi okanye kwi-hypochondria kunokukhokelela ekubeni ucinge ukuba yinto eyahlukileyo kuneyona nto iyiyo.
- Amanye amatyala: Ukuba ngaba awuphathwa sisifuba okanye ufunyaniswe ukuba uyakwalana, inokuba yiyo nantoni na ukusuka kwingqele eqhelekileyo okanye umkhuhlane ukuya kwezinye iingxaki. Akunyanzelekanga ukuba ibe yi-Covid-19. Nangona kunjalo, ukuba ubona ukuba umkhuhlane uyanda, kwaye iimpawu azipheli kwiintsuku ezimbini okanye ezintathu, kwaye ziba mbi ngakumbi, kufuneka uye kwiziko lezempilo ukuze bakuhlole.
- Ezinye iimpawu: Ukuba iimpawu zithambile, njengentloko ebuhlungu yokwexeshana, akufuneki uye kwigumbi likaxakeka ukuze uphephe ukuziwisa ngeengxaki ezingezizo. Nangona kunjalo, ukuba unezinye iintlobo zeempawu ezinzulu ezifana nentlungu okanye ukuxinana kwesifuba, ukuphelelwa amandla, intlungu ebuhlungu kakhulu esiswini, ukopha, njl. okanye amathumba, appendicitis,…). Ukuba unazo naziphi na iimpawu ezixhalabisayo, ungalibazisi ukufowunela iinkonzo zikaxakeka.
Khumbula Musa ukuzinyanga ngokwakho okanye ukuphephe ukuqeshwa okubalulekileyo kwezonyango ukuba uphethwe yi-pathology enzulu. Ukungayi esibhedlele ngenxa yoloyiko kunokuba nemiphumo emibi.
Iinombolo zefowuni zokufowuna
Kuluntu ngalunye eSpain yenziwe yasebenza inombolo yomnxeba enye okanye ngaphezulu ukufowunela kwiimeko zikaxakeka ngenxa ye-Covid-19 okanye ngenxa yongxamiseko. Khumbula ukuba xa uthandabuza, ukuba uneempawu ze-SARS-CoV-2, akufuneki utsalele umnxeba ku-061 okanye u-112 ukunqanda ukuxinana kwezo nombolo zomnxeba zikaxakeka. Ngcono ufowunele imigca yoncedo yeCC.AA yakho apho baya kukunika izikhokelo okanye bakuncede ukuba ukrokrela ukuba une-coronavirus.
Abo iifowuni ezikhoyo Zizo:
- Andalusia: 955 545 060
- IAragón: -
- IItary Islands: 900 112 061
- Cantabria: 112 okanye 061
- Castile Leon: 900 222 000
- ECatalonia: -
- Uluntu lwaseMadrid: 900 102 112
- Uluntu lwasekuhlaleni lwaseNavarra: 948 290 290
- Uluntu lwaseValencian: 900 300 555
- Extremadura: -
- Galicia: -
- EBalearic Islands: -
- La Rioja: 941 298 333
- Ummandla waseMurcia: 900 121 212
- Ilizwe laseBasque: 900 203 050
- Ulawulo lwe-Asturias: -
Ukuthenga amayeza ngexesha lokuvalelwa
Yiya kwiziko lezempilo eliqhelekileyo ukuya anikwe amayeza Ayisiyonto ilungileyo, ukongeza kwinto yokuba kwezinye iindawo lo mthwalo uye wagqithiswa nge-elektroniki ukuze ungahambi kwaye uye kwindawo yokosulela. Ayisebenzi ngokufanayo kulo lonke uluntu, nangona amanye amanyathelo avunyiweyo kwilizwe liphela njengesicwangciso sokuqulela. Ngale ndlela, ukufikelela kunyango olumiselweyo kunye neziqinisekiso zempilo eziyimfuneko kuququzelelwa, kodwa ngaphandle kokuya kumntu.
Amanyathelo okwenza unikezelo lwamayeza lube bhetyebhetye ngakumbi kwiCC.AA nganye. ingajongeka ngoluhlobo:
- Andalusia: I-SAS ikwaququzelele ukuqokelelwa kwamayeza nge-app yayo ye-Salud Responde. Ukusuka kuyo unokwenza yonke into, ukusuka kulawulo lokuqeshwa, ukuhlaziya imimiselo, kunye nokufumana ulwazi malunga ne-SARS-CoV-2.
- IAragón: Ikwathathe isigqibo kunyango lwexesha elide lweentsuku ezingama-90 ngomyalelo we-elektroniki.
- Baleares: Inendlela ephindwe kabini, enye iya kurhoxisa unyango kwangoko ngeentsuku ze-15 kwikhemesti okanye ukwandiswa ngokuzenzekelayo kweenyanga ezi-2 kwizigulane ezingapheliyo.
- Cantabria: kuphelisa imfuneko yomyalelo kagqirha okanye iphepha lonyango lokuthatha iyeza ekhemesti, endaweni yoko ngokwenza oko ngomyalelo we-elektroniki onekhadi lezempilo kunye ne-PIN.
- ECatalonia: bandisa izicwangciso zonyango kwizigulane ezingapheliyo ukuphepha ukuhamba rhoqo kwi-prescription.
- UCastile noLeon: inenkqubo entsha yokuphepha abafowunelwa kunye nosulelo olufana nolwangaphambili.
- Uluntu lwaseMadrid: kule meko baye bakhetha nemimiselo yeentsuku ze-90 kwiimeko ezingapheliyo ezifuna unyango olufanayo lwexesha elide.
Ukongeza, kuya kufuneka wazi ukuba iikhemesti ezininzi sele ziqalile ukuhanjiswa kwamayeza ekhaya ukuze abantu bangashukumi. Oku kubaluleke ngakumbi kubantu abadala okanye abantu abaneengxaki zokuhamba kwaye bodwa ngeli xesha. Umzekelo wolu hlobo lwenkonzo Pharmacius app ukuba unokukhuphela simahla kuGoogle Play Android kwaye ke uthenge into oyifunayo.
Uncedo lwezonyango ngethemniki
Ngaphandle kweeresiphi, mhlawumbi uyazibuza malunga nokuba kunokwenzeka I-telematic ngokupheleleyo uncedo lwezonyango. Ziya zisanda iinkampani zeinshorensi zabucala ezivumela olu hlobo lokuqeshwa, nto leyo ethintela isigulana ekubeni sihambe siye ekliniki. Ngale ndlela, ukusuka ekhaya unokubonana ngefowuni yevidiyo / umnxeba kwaye ke "bonisana" ngeyona ndlela isebenzayo.
La Umbutho waseSpain woNyango lwangaphakathi (i-SEMI) kunye noMbutho waseSpain weSapho kunye neMithi yoLuntu (semiFYC) bajoyine inyathelo leqela le-DKV #MédicosfrentealCovid ukwenza ukuba kube lula kubo bonke abantu abanale inshurensi ukuba babe neengcebiso zonyango kwi-intanethi ngendlela ebonisa ukungabi nankathalo. Ngexesha labo lasimahla okanye lokuvalelwa bodwa baya kukwazi ukukhathalela izigulana ukuze banciphise ukuxinana esibhedlele kwaye banciphise usulelo lwe-Covid-19.
Amaqonga amaninzi kunye nee -apps nazo ziyanda apho unokufumana khona iingcali ezinje iingcali zengqondo kunye nabaqeqeshi abanokukunceda kula maxesha anzima ngeSkype okanye kwiitshaneli zeapp yenkonzo. Ngale ndlela unokuba nengcali naphi na, nanini na xa uyifuna. Umzekelo wale nto IFeelOnline. Ukuba uphulukene nomsebenzi wakho, okanye ilungu losapho ngeli xesha, ungabhenela kolu hlobo loncedo lwe-telematic ukuphepha ukuhamba.