Indlela yokulwa neempawu xa uyeka ukutshaya?

Ukulahla iziyobisi kuhlala kubangela ukurhoxa kwaye ezi mpawu kufuneka zilawulwe ukulwa ngokufaka uqeqesho ukuze ukwazi ukufikelela kwinjongo bayeke ukutshaya. Kwiintsuku zokuqala kuya kuba nzima ukuba umlutha wakho usekwe kakhulu, kodwa kancinci kancinci umzimba wakho uya kuzikhupha emzimbeni kwaye uya kuziva ungcono.

Ukuphelisa ezi mpawu, HombresconEstilo.com ikunika izisombululo.

Uphawu lokuqala luya kuba ngu- kwiiyo ukuzingisa oko kuya kuhlala iintsuku ezimbalwa. Ukunciphisa ukukhwehlela ungatya iilekese zobusi okanye wandise ukutya kwakho ulwelo. Ukuba ukukhwehlela kuyaqhubeka ngaphezulu kweveki, unokuthomalalisa ngokuthatha isiraphu.

Nangona ingaqhelekanga, kukho abantu abathi emva kokuyeka icuba bavelise intloko. Ukuba zenzekile kuwe, thatha ibhafu yokuthambisa ngamanzi afudumeleyo kwaye uphumle. Ukuba iintlungu ziyaqhubeka, zama ukuthatha isiqabu sentlungu.

Abantu abaninzi bayatshaya ukuze baye kwigumbi lokuhlambela. Ukuyeka lo mkhwa kunokubangela ukuqhina. Ukuze oku kungenzeki kuwe, zama ukusela phakathi kwe-2 ukuya kwi-3 yeelitha zelwelo yonke imihla, faka iziqhamo kunye nemifuno kwaye utye ukutya okunotye kwifayibha. Ukusebenza ngokwasemzimbeni kathathu ngeveki kuya kukunceda ukuba uphephe ukuqhina.

La ukucaphuka, i kulala okanye ukungabikho koxinzelelo ziimpawu eziqhubeka kakhulu emva kokuyeka ukutshaya. Ukulwa ezi mpawu siyakucebisa ukuba unciphise ukusela ikofu, iti okanye imati ukunqanda ukulala. Unokukhetha ukuthatha amanzi ashushu okuntywilisela emanzini ngaphambi kokuba ulale okanye uthathe imizuzu engama-30 yokuhamba yonke imihla ngaphambi kokuba ulale. Ngenxa yokunqongophala koxinzelelo, zama ukuba nexesha lasimahla (imizuzu nje embalwa) ukuzihlaziya ngamandla kunye nokufumana kwakhona uxinzelelo. Kwaye ukuba nochuku, kuya kufuneka uxelele abo basondeleyo kuwe ukuba uzama ukuyeka ukutshaya, yiba nomonde, iyakuba ziiveki ezimbalwa kuphela.

Iimpawu eziqhelekileyo umntu aziva ngazo xa eyeka ukutshaya yile ukukhulisa umdla, Ehamba kunye uxhalaba. Ukuba oku kuyenzeka kuwe, zama ukuba nokutya okunezondlo, kunye nokutya okwahlukileyo qho kwiiyure ezintathu. Ngale ndlela awuzukulamba kwaye unokoyisa uxinzelelo. Kwimeko apho ufuna "ukucofa" into, zama ukukhetha ukutya okulula okanye okuneekhalori eziphantsi okanye iziqhamo.

Xa unayo khuthaza ukuba ubuyele ekutshayeni Kuya kufuneka uyazi ukuba iya kuhlala nje imizuzwana embalwa. Yiba nentshungama engenaswekile, iilekese okanye iilollipops, oku kuya kunceda ukunciphisa le mpawu. Ungasitshintsha esi sidingo ngenye inyathelo, njengamanzi okusela, ukuphefumla ngokunzulu, ukucamngca, ukutsiba, ukuhamba, njl.

Ezi zezinye zeengcebiso zokuphelisa iimpawu zokucaphuka zokuyeka ukutshaya. Khumbula ukuba isigqibo osenzileyo sisilungile kwaye, ekuhambeni kwexesha, umzimba wakho uyakubulela. Lixesha elinzima lokuhamba kodwa ke uya kuziva ungcono kakhulu ... Ukubuyela umva lelinye inqanaba kwinkqubo yokuyeka icuba. Musa ukudaniswa nguye.

Ukuba uzame zonke ezi ngcebiso kwaye khange zikusebenzele okanye awunakho ukuyeka, ke siyacebisa ukuba ucele uncedo kwiingcali. Zininzi iindlela zonyango ezikhoyo zokuyeka lo mkhwa mbi.


Izimvo ezi-47, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   alberto sitsho

    bafana ndiyabulela ngengcebiso yenu bendifuna ukwazi indlela yokujongana nesigebenga se-cigarette ... enkosi enkosi evela kwi-pehuajo

  2.   miriam sitsho

    Khange nditshaye inyanga yonke kwaye ndinesikhohlela esingandishiyiyo ingakumbi ebusuku, ndifumene iikhilo ngoko kulomlo ndiza kuncipha, kodwa nditsho ndothuswa kukuba andiziva ngathi ndiyatshaya, Ndizamile amaxesha amaninzi kwaye ndicinga ukuba ekugqibeleni ndiyifumene.

  3.   UArmando Santamaria sitsho

    Andikatshayi kangangeentsuku ezili-9, kwaye ndiziva ndinempawu ezininzi zokurhoxa, kodwa kuya kufuneka ndoyise ngaphezulu kweminyaka eyi-20 yokulutha

  4.   Claudia sitsho

    Ndatshaya ipakethe yecuba ngemini kangangeminyaka engama-30. Andikatshayi kangangeentsuku ezili-10. Ndenze unyango lwe-laser, ndixhaswa ziipilisi zealprazole (ezo ndingakhange ndizithathe kangangeentsuku ezi-3 kuba ndikuthiyile ukuziva ndikrwada). Nangona kunjalo, ndisaxolile kwaye ndinengxaki yokunqongophala. Ngaba umntu unokundixelela ukuba ikhona enye indlela yokoyisa ukunqongophala koxinzelelo? Iivithamini? into ethile ??? Ungandixelela ngaphezulu okanye kancinci ukuba eli xesha lokungabikho koxinaniso lihlala ixesha elingakanani? Ndifuna ukusebenza ngaphambi kokuba ndibhengezwe njengongenamali ... Enkosi ngayo nayiphi na impendulo ondinike yona.
    UClaudia.

    1.    Umphathi009 sitsho

      Ukuzivocavoca lolona khetho lulungileyo, ndiqala ngokuziyeka kulo mkhwa mbi kwaye ndiyaqonda ukuba xa ndifuna ukutshaya ndiqala ukwenza umthambo kwaye umnqweno uyehla.

      1.    Luigi sitsho

        Molweni kubo bonke abasebenzisi beli phepha, ndiyindoda eneminyaka engama-48 ubudala, ndinekamva eliqaqambileyo lomsebenzi, enkosi KUTHIXO, benditshaya iisigarethi ezingama-30 ngosuku iminyaka engama-20, kulungile ke bafundi bam abathandekayo, icuba lenzile Umsebenzi wayo emiphungeni yam, ngoku ndinayo i-COPD, isithintelo esingapheliyo emiphungeni, oku kudibene ne-pulmary emphysema, ewe sele ndiyekile ukutshaya, kodwa ngoku ndinomda omkhulu wokuqhubeka nesingqi somsebenzi wam ... ndiyibhalela le wena otshayayo, ungavumeli impilo yakho ifike ifane nemeko yam kwaye uyeke namhlanje ... UThixo akuncede.

        1.    USuzanne sitsho

          INGA!!!! fumana kwakhona uvuyo lokuphila olukwenza uzive usempilweni, uphefumla, wonwabele amavumba amnandi. Ukuziva kungena umoya omtsha kunye nokuhamba umzimba wakho lolona lonwabo lukhulu. Umlingane wakho osenyongweni uphefumla, ulawula yonke imisebenzi yakho. Siyavuyisana nesigqibo, asikaze sishiywe lixesha.

    2.    UFernando sitsho

      Molo uClaudia, ndiyazi ukuba sele kudlule iinyanga ezininzi emva kokuba iposti yakho, bendinonyango olufanayo lwe-laser kwaye ndineempawu ezifanayo nezakho, bamisele uVitamin C kwaye ndiphucula umba wokudinwa, kodwa into endixhalabisayo kukuba indibangela ukutshaya Xa abanye besenza, andikatshayi kangangeentsuku ezisixhenxe. Naliphi na izimvo kumava akho ziya kwamkelwa kakuhle.
      Enkosi kuwe.
      Intsimbi.

  5.   carlos sitsho

    molo: Sele ndinenyanga ezi-2 ndingatshayi kwaye inyani andinaxhala ngemidiza kodwa ndineempawu ezithile andazi ukuba ziqhelekile na, ngamanye amaxesha i-escaclofrios kunye nokungcangcazela emilenzeni edlula ngokukhawuleza, amaxesha oyika kwaye ndilala kakhulu eLibya ndivuka kakhulu le yinto eqhelekileyo
    mbulelo ngokuphendula

  6.   I-EGR sitsho

    Ndisusela ngoMvulo 15 ndingatshayi, zintsuku ezi-3 kuphela !!! Kodwa kufuneka nditsho ukuba emva kweminyaka eli-15 yokutshaya, nasemva kwemizamo engaphumelelanga, ngeli xesha kulula ngokulula kum ... ndaye ndagqiba kwelokuba ndithenge i-inhalers yaseNicorette ukuze nje ndothuke, kodwa inyani kukuba akukho mfuneko yokuba zisebenzise ... kodwa ngaxa lithile ukuba ndikhe ndayibamba, ingakumbi iye yafika iluncedo emva kokutya okoko bendiqhele ukutshaya ngelo xesha ... kodwa kunjalo, ndiyathemba ukuba lo myalezo uyamnceda umntu. .. Ndifumanisa ukuba inhaler ilunge kakhulu ukuyeka ukutshaya, ke ukuba awukwazanga kwaye awukwazanga ukuyeka lo mkhwa, zama, akukho nto uzakuphulukana nayo (ii-euro ezimbalwa kufanelekile ...) kodwa ke Kuninzi okuzuzayo !!! Ndivuyisana nani nonke enikwazileyo ukuyishiya kwaye ninganikezeli !!!

    1.    hector sitsho

      Kwenzeka into efanayo kum - kwaye ndiyoyika kwaye uxinzelelo lwegazi luphakama

  7.   ezimbini sitsho

    Sele ziintsuku ezingama-38 okoko ndiyeke ukutshaya namhlanje, khange ndikhohlele nangaliphi na ixesha, kodwa bendinazo izilonda emlonyeni wam, ngoko ke andinakutya nantoni na ene-asidi, erhabaxa, okanye edumbileyo; Ngamafutshane, wafaka kuphela ulwelo kunye ne-pureed; Yahlala malunga neentsuku ezingama-25. Ndilwa njani noxinzelelo lwam? Ukuhamba, ngaphezulu okanye ngaphantsi kwe-7 km ngemini, ebusuku xa ndiyeka ukusebenza, ndisela amanzi amaninzi kangangoko ndinako ngalo lonke ixesha ndisiva ukuba ndifuna ukutshaya, ndihlafuna itshungama, into endingazange ndayenza kwaye ndatya ilekese, ngokusengqiqweni malunga 4kg. ukutyeba, kodwa namhlanje into ephambili kukuyeka ukutshaya. Akululanga kodwa kunokuba kubi kakhulu, ndineminyaka engama-40 nditshaya.

  8.   UDejay sitsho

    Ewe, apha eMexico siphila kwimeko enye, andikatshayi kangangeentsuku ezisixhenxe, ikwenzile kwalula kum, nditsho nje "andisatshayi" kwaye ngoku umnqweno uyahamba, emva kweminyaka elishumi elinesihlanu yokutshaya malunga Iicuba ezi-7 ukuya kwezi-15 ngosuku. Umqala wam ubuhlungu, ndiziva ndinamaqhakuva enkalakahleni yam ukuba ndingafumani zilonda, kwaye inyani kukuba ndiziva ngathi ininzi kodwa andiyenzi. Ezona vibes zibi ngumkhuhlane endiwuqalileyo kangangeentsuku ezisi-6. Ndiyayeka notywala, oku kusiba nzima kum kuba ndiyeka ngenjongo ukudibana nabahlobo bam emva konyaka ndinemigqibelo emi-12 kuphela ngaphandle kotywala. Ndandisele ndisela phakathi evekini, kwaye nditshaya yonke imihla. Namhlanje ndicinga ukuba ayisiyiyo enye into yokuthatha isigqibo.

  9.   UMiguel ANGEL UMoraparga sitsho

    Molo, ndivela eMexico (Guadalajara) ndineminyaka engama-30 nditshaya kwaye ndizama kaninzi ukuyeka ukutshaya, ndisebenzisa ii-patches, i-gum, i-inhalers, kodwa ungayeki ukutshaya, kude kube mhlawumbi ndigqibe kwelokuba ndiyenze kwaye ndiqale ngokwazisa malunga iziphumo ezibi zokuyeka ukutshaya, mhlawumbi ndingoyika izigulo ezininzi zabantu abatshayayo ndiyeke nokutshaya, ndineentsuku ezingama-20 ndingatshayi, khange kube lula, ndizincedile ngeepilisi (ngaphandle kwenikotini) ezithintela umnqweno ukutshaya, bandincede kakhulu kwaye ndiqinisekile ukuba andizukutshaya kwakhona. Ewe unga!

  10.   UMiguel ANGEL UMoraparga sitsho

    Molo, ndivela eMexico (Guadalajara) ndineminyaka engama-30 nditshaya kwaye ndizama kaninzi ukuyeka ukutshaya, ndisebenzisa ii-patches, i-gum, i-inhalers, kodwa ungayeki ukutshaya, kude kube mhlawumbi ndenze isigqibo sokwenza kwaye ndaqala ngokwazisa. ngokwam malunga neziphumo zokutshaya okungalunganga, ndinokoyika kwizifo ezininzi zabantu abatshayayo ndiyeke ukutshaya, ndineentsuku ezingama-20 ndingatshayi, khange kube lula, ndizincedile ngeepilisi (ngaphandle kwenikotini) ezithintela umnqweno wokutshaya , bandincede kakhulu kwaye ndiqinisekile ukuba andizukutshaya kwakhona, ndimenze azive enje. Ewe unga!

  11.   martin sitsho

    Khange nditshaye inyanga namhlanje. Ndatshaya amasigarethi angama-40 ukuya kwangama-50 ngosuku nanjengoko unyana wam engena kwisikolo sobugqirha kunye nomnye kwisikolo somthetho, ukubabona befumana, ndiyekile ukutshaya, kungenjalo icuba aliyi kundivumela. Into endifuna ukukuxelela yona, ukuba awunawo amandla aneleyo, cebisa ngento ekunyanzelayo, kwimeko yam, BONA ABANTWANA BAM BAFUMANEKILE, kuyanceda kwaye kuninzi. Xa ndiziva ndifuna ukutshaya, ndicinga ngekamva labantwana bam kuphela kwaye oko kuyanceda. Ngokuxhalaba, xa nditshaye ndaphuma ndaya kwipatiyo yendlu yam ndatshaya iisigarethi ezimbini okanye ezintathu, ngoku ndiyaphuma ndize neziqhamo, ndizitya ndizolile kwaye ndiyazonwabela. IINKUNDLA EZINOKWENZA, IIKHARIKETHE YI-WED… .. AYINAKUSIBA !!!!!

    1.    maria sitsho

      Ndifundile umyalezo wakho ngenxa yale nto uyithethayo ukuba ufuna ukubona abantwana bakho xa besamkelwa. Ndifuna ukudanisa i-waltz ye-15 nomzukulwana wam. Uneminyaka esi-7 ubudala. Ndinomqala ombi. Ndidinga uncedo enkosi

  12.   Lidia sitsho

    Molo, ndiyekile ukutshaya phantse iinyanga ezimbini, nditshaya iminyaka engama-2 ... Iimpawu zam zezi: ixhala lokuba ndilahlekile ngokuhamba nge-33 km yonke imihla, ndiya kwi-eorobics, ngoLwesibini nangoLwesine nangoMgqibelo ndiyokwenza Oomatshini ejimini ukwenza ithoni phezulu. Ndisalithanda ivumba lalo, kodwa ndiyaligqitha icuba. Ndizuze i-10 kg, kodwa ndiwuzalisile umzimba wam ngezo kilos bendiziswele, »wandixelela umama ukuba ndibethwe ngumoya». Ndinayo yonke into enkulu ngaphandle kwe-INSOMY, YINTONI YOKUQHELEKA, ndingomnye wabantu abangalala iiyure ezili-5, ngoku akukho ndlela, ndivuka amaxesha ama-11 ukuya kwayi-3, oku akuphumli, ndiyathemba ukuba Ngexesha ndingalala bonke ngaxeshanye… .. Ndixelelwe ukuba emva kweenyanga ezintathu… .. WOW …… .Igumbi lokuhlambela liyalawula, liyabiza kodwa liyahamba

  13.   isilika sitsho

    Ndayeka ukutshaya emva kwe gastronteritis, ndanezothe nditsho nangesigarethi, ewe umbuzo ngowokuba sekuphele iiveki ezi-2 ndizamile ukutshaya ipucho emva kokutya kwaye ndiyala, ke ukuba ndinomkhuhlane wokuba ndiyafa yinto engakholelekiyo , Andikwazi ukulala ebusuku kwaye ndibile kakhulu xa ndilala, ndizolile ngokungathi bendidlale imidlalo yebhola ekhatywayo emi-2 phantsi kwelanga ngama-34 degrees, ndiyacaphuka ngalo lonke ixesha, ndiqunjelwe, ndazi ntoni .. Ndiyathemba ukuba ezi mpawu ziyatshintsha ... andifuni ukutshaya kwakhona sele nditshaye kakhulu kule minyaka ingama-20.

  14.   Vivana sitsho

    Ndayeka ukutshaya kwinyanga eyi-1 kunye neentsuku ezingama-24 ezidlulileyo, kwaye ndiziva ndikhethiwe, andikwazi ukulala, kwaye ndinexhala elininzi, ndifuna ukutya, ndihamba kakhulu, ndisela amanzi amaninzi, khange ndisele manzi, kwaye kubalulekile kum Kususa umnqweno wokutya kancinci, kwaye ndiziva ndililolo, kuba icuba yayiyinkampani embi, ndibeka iindlela zokutshaya iminyaka engama-28, ndenza unyango kwaye ndaya kwiqela. Ndiyazinakekela, ngoko ke andingeni kwiinzipho ze-cogarro .. yiza loo nto !!

  15.   vice sitsho

    Molo, ndineenyanga ezimbini ndingatshayi emva kokutshaya ama-33. Ndikushiye neseshoni enye yehipnosis. Ndiqhuba kakuhle kodwa ndineempawu ezithile ezinjengokuqhinwa, ukutyeba (abantu abatshayayo batshisa ii-calories ezingaphezulu ezingama-250 ngosuku), ezinye ixhala nokungakhathali. kodwa kufuneka womelele kuba ziimpawu ekufuneka zidlulile. Nabani na oyeka ukuba likhoboka uneempawu ezingathandekiyo xa eyeka. Kodwa ekuhambeni kwexesha ziyanyamalala.

  16.   vice sitsho

    Ndilungiselela enye yezimvo zangaphambili, zichanekile ukuba baneminyaka engama-33 betshaya, hayi iinyanga. Ukunqwenela amandla kubo bonke abo bayeka icuba kuba sisiyobisi esisesona sibulala kakhulu. Kungekudala okanye kamva izisa iingxaki. Nangona ekuqaleni umntu eziva kakubi eneempawu ezininzi ezingathandekiyo, ndicinga ukuba ngokuhamba kwexesha kuzisa akukho mvuzo.Umntu angandixelela ukuba zeziphi iimpawu abebenazo xa beyekile. Enkosi

    1.    Javier sitsho

      Ndonwabilezzz ... ukusukela kwiminyaka ye-16 nditshaya inyanda ndade ndaneminyaka engama-32 kwaye ngethamsanqa emva kwebrononis ndaye ndagqiba kwelokuba ndiyeke ukutshaya ... khange nditshaye iiveki ezimbini, kwaye ezona mpawu ndinazo sisiyezi kunye nentloko. ulele ngamanye amaxesha ndifuna ukutshaya kodwa ndincamathisela iglasi yamanzi kwaye yile ...

  17.   Javier sitsho

    Ndonwabilezzz ... ukusukela kwiminyaka ye-16 nditshaya inyanda ndade ndaneminyaka engama-32 kwaye ngethamsanqa emva kwebrononis ndaye ndagqiba kwelokuba ndiyeke ukutshaya ... khange nditshaye iiveki ezimbini, kwaye ezona mpawu ndinazo sisiyezi kunye nentloko. ulele ngamanye amaxesha ndifuna ukutshaya kodwa ndincamathisela iglasi yamanzi kwaye yile ...

  18.   Marcelo sitsho

    Ndayeka ukutshaya kwiinyanga ezimbini ezidlulileyo, eyona ngxaki inkulu endinayo sisisu sam, kuba i-Reflux yam yabhengezwa kwezi veki zimbalwa zidlulileyo .. Into efanayo yenzekile emntwini ……… ..

  19.   NGUJORGE RUBEN SALAZAR MTZ sitsho

    MOLWENI BONKE .. NDITHATHE IINTSUKU EZI-12 NAMHLANJE..INKINGA YESIQHUMO SESIQHAKA..NDIFUNDILE IZIBHENO EZININZI ZEEMPAWU ... NDIBE NOXOLO UKWAZI UKUBA ANDIYODWA ... INJONGO YAM OKANYE NDIKHUTHAZA UKUBA Shiya icuba, ngokuqinisekileyo, ingaba usapho lwam… abantwana bam… Ndifuna ukudlala nabo phakathi kweminyaka engama-30. INTO EYANDISEBENZELA ISISIGQIBO SAM NENTLIZIYO YAM..INGQONDO INAMANDLA .... NDINEMIQOPHISO YOKUKHOZA ... NGOBUSUKU NANGONA NDIGIJIMA ... IMINZI TO TO MORE ".... NDIPhefumla i-NICOTINE NGOKUQHUBEKA UKUQHUBEKA, NGOKWENZEKA UKUTHABATHA .... NDIYABULELA UTHIXO UKUBA NAMHLANJE EMVA KWEMINYAKA EYI-20 YOKUTSHAYA ... ANDIKHOYO UKUTSHAYA ... NGENZA UTHIXO ANGAKHATHALELE ANGAKUSIKELELE KWENU INJONGO YOKUNGASEKHI UKUTSHAYA!

  20.   Alberto sitsho

    Molo, namhlanje ndigqibe kwelokuba ndiyeke ukutshaya, ndinemizamo emi-2 kuphela engaphumelelanga, kodwa emva kokufunda izimvo zakho ndikulungele ukulwa neli khondo lomlilo elikhokelela kuphela kwiingxaki zempilo nezengqondo. Ndiqinisekile ukuba ndiza kuyenza!

  21.   Gonzalo sitsho

    Kwiinyanga ezi-4 ezidlulileyo ndiyekile ukutshaya, ndaziva ndinesikrufu emilenzeni kwiinyanga ezimbini zokuqala, isiyezi kodwa akukho nto iqhelekileyo.Ngokucacileyo awukho umzimba ofanayo kodwa ngokwenene abo bafuna ukuyeka ... ESONA Sigqibo SIBALULEKILEYO ONGASITHATHA UKUBA UNGASIFI!

  22.   NGUJORGE RUBEN SALAZAR MTZ sitsho

    IKIM… NGOKWENENE ... .IVIDIYO YAYIPHAKAMISA KAKHULU…. NDINYANYA ... INTLIZIYO YAM… ENKOSI NGOKWABELA NGOKU, UKUZE SISETYENZISWE ISIGQIBO SETHU SOKUYEKA UKUTSHAYA ... NGENZA UTHIXOakusikelele!

  23.   Hugo sitsho

    Sele ziintsuku ezili-9 okoko ndayeka ukutshaya, ndatshaya ukusukela ndineminyaka eli-16 okanye eli-17 ubudala, ngoku ndineminyaka engama-39 ubudala, nditshaya ngaphezulu kweepakethi ezi-2 ngemini, bekunzima kum okokoko ukuyeka ukutshaya kuye kwafuneka ndiyeke ukutya okoko ndafumana i-triglycerides kunye ne-cholesterol ephezulu, amen ye-bronchitis ebendinayo kwiintsuku ezidlulileyo kunye ne-sinusitis. Ukuyeka ukutshaya akukho lula, akukho namnye owathi kunjalo, nangona kunjalo kufuneka sizenzele thina kunye nabantwana bethu, ukuba sibakhuthaze ukuba bancame ububi, bangala, masenze konke okusemandleni ukuze sibhengezwe "SIMAHLA. Ukuba kunokwenzeka incede nabani na, ugqirha wam undimisele .50 tafil ebusuku ukuze ndikwazi ukoyisa iingxaki ebendinazo ngenxa yayo yonke into eyenzekayo kum.

    Ndiyabulisa kuni nonke kunye namathamsanqa kulo mlo nxamnye necuba.

    1.    U-Anto sitsho

      Yomelele kangakanani eyakho hugo !!! ndiyeke ukutshaya kwaye bendingayenzanga ixesha elide kangaka, nditsho naleyo inye !! kodwa ngokuzinikezela yonke into inokwenzeka !! imikhosi yabo bonke abafuna ukuphuma kuloo damn ityhefu !!

  24.   UMirna sitsho

    Molo, ndinentsuku eziyi-15 ndingatshayi kwaye ndonwabile kakhulu ngempumelelo yam .. kodwa ndinengxaki emiphungeni engabi zintlungu .. umntu angandixelela ukuba yinto yesiqhelo .. enkosi ..

  25.   carlos sitsho

    Andikhange nditshaye iinyanga ezimbini. Ndingu 35. Ukusukela ukuba ndandineminyaka eli-18 ndatshaya iisigarethi ezi-5 ngosuku ndada ndangu-23-24 xa ndanditshaya isiqingatha sepakethi. Kule minyaka mibini idlulileyo iphakheji yemihla ngemihla. Ngenye ibronchi ndiyekile ukutshaya. Andiziva ndifuna ukutshaya, andinaxhala, kwaye nomsi wecuba uyandikhathaza. Ndenza imidlalo emininzi. Ngoku ndinokukhohlela okuncinci, umqala obuhlungu, iintlungu ezincinci kumphunga (ekunene) kunye nencindi yasekunene. UMirna, andazi ukuba kuyafana nam, kodwa ndicinga ukuba imiphunga iyazicoca kwaye iba novakalelo ngakumbi. Kuya kufuneka silinde yonke into ukuze izinze.

  26.   Guillermo sitsho

    ps ndikuxelela ukuba ndiyeke ukutshaya iinyanga ezi-7 ndibuyele umva kodwa ndaphinda ndazama kwakhona kwaye ngoku bendiyinyanga ps ndinxunguphalo endilwenzayo kuba lolona lomeleleyo lukhona kodwa kunokwenzeka ukuba ungayeki ukuzama ungafumani Ukuzivocavoca umzimba ngenxa yoko kuya kunceda kakhulu kunye ne-sauna eninzi.

  27.   Pablo sitsho

    … Andikaze ndizame, olona tshaba lwam lukhulu lixhala, kodwa zichanekile, oku kokomzuzwana. Oku kukukhobokisa kwaye kufuneka uphathwe ngolo hlobo, ke ngenye imini ngexesha….

  28.   URoberto jimenez sitsho

    Kuthiwani ngabahlobo, ndineminyaka emibini nditshaya, emva kokubona ukutshaya x 25 iminyaka, kwaba mama, ndinxunguphele kakhulu ndikhumbula yonke imizuzwana yecuba, kodwa kuphela x ngalo mhla andizukutshaya I 8 months ago Ndizishiyile iziyobisi notywala, kodwa andinokwazi ukushiya icuba, indlela endiyisebenzisayo yile endisebenza ngayo neqela lamanxila angaziwayo endifundisa ngalo kuphela kwezi yure ezingama-24 andizukutshaya, ngokufanayo Andixakekanga kangako, Ngokundicwangcisela ezi yure zingama-24 andizukutshaya…. nje x usuku olunye .. imibuliso kunye nenkuthazo eninzi

  29.   Josep sitsho

    aaaii !!! edibene nayo. Andizange nditshaye iintsuku ezingama-20, ndinomntu ongaziwayo, phantsi, ndivuka kaninzi ebusuku ... ... ndiswele umoya omncinci ... kodwa ndibambelele ... oku kuzophela
    Enkosi ngezimvo, sincede ukuba singaziva singaqhelekanga kwaye sibe namandla ... kwaye ubone ukuba phantse sonke besinexesha elibi kakhulu !! ...

  30.   UMontse sitsho

    Ndineentsuku ezingama-73 ndingatshayi. Ndatshaya iisigarethi ezingama-20 ngosuku, ke ngoko ndiphatha malunga ne-1464 yeecuba ezingatshayiyo. Ndiyeke ngoqhenqa. Khange ndibenaxhala okanye ndinqwenela ukutshaya. Oko ndayeka ukutshaya, bendihamba ngebhayisikile ndisezintabeni kwaye nasekutyeni iintsuku ezintathu ngeveki (ukutya idayisi), ndifumene i-1,4kg kuphela kodwa isuka kwezemidlalo. Ndijongeka ndicacisiwe kwaye ndibhityile kunangaphambili. Mhlawumbi ndandibhitye kakhulu ngaphambili. eyona nto indikhathazayo kwaye iqala ukundikhathaza kukungalali. Ndivuka nge-2: 30 kusasa kwaye andiphindi ndilale kude kube nge-6 kusasa. Ndidiniwe. Kukho iintsuku apho ndingazi ukuba ndingayiphatha njani ibhayisekile yam. Ndonwabe kakhulu kuba bendihlala indlela eyahluke mpela yeenyanga ezintathu. Ukuba andikwazi ukulala kwenye iveki, ndiza kuya kugqirha ukuze andijonge nge-analytics. Hayi, ndilibele, xa ndivuka, ndimanzi te kukubila. Oku kuqhelekile ,? Kwiinyanga ezintathu, ngaba isengaba sisifo sokurhoxa?

  31.   max sitsho

    Olo xinzelelo lubi kakhulu. Andikatshayi kangangenyanga kwaye ndisaxhalabile kakhulu .. Ukuze ndilale ebusuku ndithathe amaconsi e-clonagin. I-2 inyibilike kwi-poko d aguaa kunye ne-cn leyo drmia njengosana .. Ukubulisa kunye nokunyanzela onako :)

    1.    UMontse sitsho

      Ewe, ndiyekile ukutshaya kwiinyanga ezi-4 ezidlulileyo kwaye ndinengxaki yokungalali ngokwaneleyo kwiinyanga ezi-4. Ngokokuvavanywa kwegazi, ndinee-estrogens emgangathweni kwaye ixesha lam alifiki. Ngaphandle kokurhubuluza phantsi, ndinemvakalelo yokuqaqanjelwa sisisu. Ukusuka ekukhaleni kukuhleka nokuhleka. usuku endilele ngalo kuphela yayikukuphela konyaka (ndatshaya i-1 burn)!
      Ndiyazi ukuba ayilunganga. Ndiyazi ukuba andinakuze ndiphinde nditshaye. Kodwa mhlawumbi ukulala kungandibulala kwangoko. Ngethamsanqa andikhange ndifumane ubunzima bokubulela kukutya nakwibhayisikile. Ngapha koko, ndiyacaphuka xa amandla engandivumeli ukuba ndiqeqeshe. Eyoyikisayo. Ndiyathemba ukuba oku kwenzeka ngokukhawuleza. Andazi ukuba ndisele ntoni ukuze ndilale. Ndizakuzama lento uyithethayo Max.

  32.   max sitsho

    Umkhosi .. andazi ukuba ndibambelele kangakanani kubani bendifana .. Ndenze zonke iintlobo zezifundo kwaye zandihambela kakuhle. Emva kokuba bandenzele i-electrocephalogram kwaye yonke into yayilungile kwaye nalapho ugqirha wemithambo-luvo wandixelela ukuba ndinengxaki yokuhlaselwa lixhala, ndamxelela ngeempawu zam kwaye ndamxelela ukuba angathatha ukuzola kancinci. Undixelele ukuba ndisele i-mansanilla tea nasebusuku ndithathe loo maconsi e-clonagin .. Kulungile. X ubuncinci ndiyakwazi ukulala kodwa ngamanye amaxesha ndifumana olo hlaselo ndibuye ndizame ukwenza into ukuziphazamisa .. Nditshaye ngaphezulu kweminyaka eyi-10 ... Kodwa kukho indlela yokulwa .. Ithamsanqa kubo bonke kwaye ndiyathemba ukuba bonke bafumana kwakhona.

  33.   max sitsho

    Ndikucebisa ukuba phambi kwamayeza ubonane nogqirha wakho okanye ugqirha wemithambo-luvo ukuze ubone ukuba ithini ... ndiyathemba ukuba unethamsanqa.

    1.    UMontse sitsho

      Ewe! Ndiya kwenza njalo
      Enkosi Max

  34.   Lupe sitsho

    Molweni nonke, ndifunde kwasekuqaleni, bendikulungele ukuya kwigumbi likaxakeka, ndinesikhohlela ebendinaso ebomini bam, nditsho nesifo sebronchitis esibi kakhulu, andikatshayi iintsuku ezili-12 kwaye kwasekuseni Ukukhohlela ebusuku, Ubusuku buba bubi, ukukhwehlela kundivusa, ndikhohlela kwaye inyani ndiyabuya ndalala, ndithathe yonke into yokukhwehlela, ndathenga neVentoline, kuba ngamanye amaxesha iba sisomiso esomileyo kwaye cinga iityhubhu zam ze-bronchial zivaliwe.
    Ngugqirha owandicebisayo ukuba ndiyeke ukutshaya, ngenxa yobudala bam (ndineminyaka engama-56), uxinzelelo lwegazi oluphezulu kunye ne-cholesterol, nangona ndibhityile.
    Khange ndizilinganise, kodwa andifuni nokutya, ndiyaqhubeka nokutya ngesiqhelo, ndiqalisile ukunika iiklasi kwiPainting, Yoga nakwiPilates.
    Isikhohlela sonwabe !!!! yeyona nto indikhathazayo, kodwa ndicinga ukuba andisokuze ndiphinde nditshaye, bendikade ndicinga ngayo ixesha elide ngaphandle kwento yokukhuthaza ukuyeka, kodwa eyona nto indikhuthazayo ngalo mzuzu ndim, ndisempilweni kwaye ndicwangcisa ubudala obunesidima.

    Ndiyabakhuthaza abo bafuna ukuyeka, ngenxa yemvakalelo YENKULULEKO oyivayo kwaye ndiyabakhuthaza abantu endikunye nabo abatshayayo, siyifumene.
    Ukubulisa kubo bonke.

  35.   eLuzi sitsho

    Ndishiye uMeyi 26, 2017 .. namhlanje nguJuni 13 emva kwesifuba esinesifo sombefu ebendingafane ndibubone ebomini bam… senzeka ngexesha elinye nomhlala phantsi wam .. intshukumo yabantwana bam… umsebenzi wentombi yam yokuqala….
    Iintsuku ezi-4 zokuqala ndilele zilandelelana, bendingatyi tu ndisela amanzi kuphela ... emva koko iintsuku zahamba ... olunye usuku ... enye imini ... kwaye ndinjalo ke ... ndiyaqhubeka imidiza efanayo naleyo mini ... ndiyazibona kodwa andizithathi ... iherpe emilebeni andazi nokuba ibiyintsholongwane kusini na .. Ndinovuyo lokuba indibiza kancinci xa ithelekiswa nenye ixesha… Ndikhangeleka ndiluthuthu… ndifunde okuninzi malunga nesihloko ukuze ndibone utshintsho lwebhayoloji… ndiyipapasha ebusweni… ukuxhasa abahlobo bam kwaye Ukuba bandixelela into endingayithandiyo, ndiyabathumela shit… ndiyabala Usuku ngalunye oludlulayo kwaye ndigcina iwele lephakeji nganye ukuthatha uhambo… ndiyazvuza ngento ethile…

  36.   UBalmore Rodriguez. sitsho

    Into eyinyani kukuba njengoko ixesha lihamba, umnqweno wokutshaya amaxesha ngamaxesha uya ulawuleka kwaye ube mfutshane. Ukubulisa.

  37.   Rakeli sitsho

    Molweni nonke!!! Andikatshayi kangangeentsuku ezisixhenxe, ndonwabile kuba kuba ndandineminyaka eli-7 ubudala ndanditshaya iisigarethi ezili-13 ngosuku, kwaye sele ndineminyaka engama-10 ubudala !!! Ndizamile amatyeli amaninzi ndasilela, kwaba kanye kuphela iintsuku ezimbini ndaphinda ndatshaya. Olunye usuku oluhle ndaziva ndingenabomi obuphezulu, kuba umqala wam wawubuhlungu, incasa embi yokutya, ndandingafuni kuphefumla. Ngendlela uyazi ngabantu abaninzi abaphulukene nobomi babo ngenxa yeso sidenge. Obo bomi bunamaxesha amaninzi amnandi kangangokuba siyeke ukuhlala nokuhlala kufutshane nabantu esibathandayo ngenxa nje yobubi obungenantsingiselo ... CINGA NGOMDALALO OYA KUKUNCEDA. CINGA NGABAKHO Bathandayo oku kuyakomeleza, cinga ngale nto uyisindisayo, oku kuyakukhulisa. kwaye ngaphezu kwako konke ucinge ngawe lixesha, akukaze kube semva kwexesha ukuphuma kwezi tie zitshomi. NDINCEDA XA NDIFUNA UKUTSHAYA, NDINETYHABHAKA EMNANDI NDIYITHATHE EMLOMWENI EMVA KOKUTYA YIKUKHULULELE ULAHLEKISE UBuchopho. LUKWENZA UTHE CWAKA XA Ucoceka UMZIMBA WAKHO, CELA NGAPHANDLE KOKUKHANYISWA KUPHELA ... KUYASEBENZA. Kwaye ndiza kukuxelela, ndenze kakuhle kakhulu, ndiyalibona icuba kwaye andiziva nditsho nokutshaya, kangangokuba umsi uyandikhathaza. CACA UCINGE KUNINZI UTHIXO WAM ONDINCEDILEYO KUBA NDIMBULE NDAKHO WANDIKHOKHELA. Ndiyabulela Nkosi yam !!! kunye neminqweno emihle bahlobo.