Los Iiprotheni ziyangcangcazela Zezinye zeyona ndlela isebenzayo kunye neyendalo yokuncedisa ukutya kwethu ukuze siphumelele ngakumbi ekusebenzeni komzimba kwaye, ngaphezulu kwako konke, ukukhula okungcono kwemisipha.
Kodwa nangona oku kugungqiswa kungathengwa ngentengiso, ukwandisa izibonelelo zabo kunye nokuzisebenzisa ngokwendalo, kungcono ukuba uzilungiselele iprotein uzishukumise ukuze uzidle phakathi kokutya okanye emva kokuzilolonga. Kwimeko yanamhlanje, siphakamisa ukuba kumnandi ibhanana, i-oatmeal kunye ne-walnut protein shake.
Izithako:
- Iikuki ezi-6 ze-oatmeal
- Iigrama ezili-25 zelnut
- 1 ibhanana
- 1 iglasi yobisi
- 1 iyogathi yamaGrike
- I-1 scoop yeprotheni yomgubo
- 1 icephe leswekile okanye lobusi
Ukulungiselela:
- Ukuqala, galela ubisi, i-yoghurt yesiGrike kunye noshukela okanye ubusi kwiglasi ye-blender. Cwangcisa ezi zithako de ufumane umxube ogudileyo kunye nohlobo olunye.
- Emva koko, nquma ii-oatmeal cookies kunye nebhanana uze uzifake kwi-blender, kunye ne-walnuts kunye ne-protein powder.
- Buyisela isixhobo sombane kwakhona kwaye uqhubekeke nayo yonke into de ube ufumana isuntswana elingqindilili elingangqubaniyo.
Gcina ukhumbula ukuba ukuzisebenzisa ngokupheleleyo iipropathi ze protein inyikima, kungcono ukuba uzisebenzise ngokukhawuleza.
Olunye ulwazi -Ukutya ntoni ukwakha ngcono izihlunu