Awona mayeza angcono ukususa amaqhakuva ebusweni

Amayeza okususa amaqhakuva ebusweni

I-acne yenye yeemeko ezingathandekiyo ezinokuvela ebusweni bendoda, kulutsha nakubantu abadala. ngaphandle kokuba ngokungathandekiyo inokuba yingxaki enkulu kuba inokudala amabala eluswini. Siza kuhlalutya awona mayeza angcono ukususa amaqhakuva ebusweni, zombini ucoceko, njengakwizithako ezisebenzayo zendalo.

Isizathu sokuba i-acne ibonakala ebusweni ayikho enye into ukuvaleka kwee pores xa kukho ukuveliswa kwe-sebaceous ngokugqithiseleyo okanye kukho isixa esikhulu samafutha. Ukuba olu hlobo lokungcola alususwanga kwaye luvalwe ngeeseli ezintsha zesikhumba, luya kuphelela kwi- ukukhupha amanzi kwidlala le-sebaceous kwaye ngoko ke i-oxidation. Oku kuxa i-blackheads, i-whiteheads okanye i-comedones iqala ukwenza ngokusemthethweni.

Qala ngenkqubo efanelekileyo yococeko

Olona khetho lungcono lokususa ama-pimples ebusweni kukuqala inkqubo elungileyo yokucoca. Ukuba kunokwenzeka ukuphelisa ama-blackheads, siya kukuphepha nobubi obukhulu ngakumbi, obufana amathumba acaphukisayo.

  • Kufuneka wenze inkqubo yokucoca, ikakhulu kusasa nasebusuku. Siza kusebenzisa isepha yobuso ekhethekileyo namanzi ashushu. Nokuba ubuya emsebenzini okanye emva kokudlala imidlalo, kubalulekile ukucoca ubuso bakho.
  • Sebenzisa ukukhuhla ubuso. Ungayisebenzisa kabini ngeveki kwaye rhoqo ngaphambi kokuba wenze ukucoca okuqhelekileyo kwemihla ngemihla. Olu hlobo lokucoca ukhilimu lunamaqhekeza amancinci azakutsala naluphi na uhlobo lokungcola okanye iiseli ezifileyo. Ugxininiso kufuneka lubekwe kwiindawo ezifana nebunzi, impumlo, i-cheekbones kunye nesilevu.
  • Emva kokucoca, sebenzisa a I-Moisturizer ilungele uhlobo lwesikhumba sakho, ngakumbi ukuba une-acne tendency, i-sebum kunye ne-fat regulator esikhumbeni. Akulungele ukusebenzisa i-moisturizer etyebileyo ngamafutha, ngakumbi impumlo okanye isilevu, kuba inokuwenza mandundu amaqhakuva.

amayeza okususa amaqhakuva ebusweni

  • Inokusetyenziswa kabini ngeveki uhlobo oluthile lwemaski njengodongwe, ukunciphisa ioli engaphezulu kunye nokuvala iipores. Kukho olunye uhlobo iimaski ezinekhabhoni esebenzayo ezisetyenziswa kwi-T zone yobuso, zishiywe zomile kwaye zisuswe xa ziqinisiwe. Ukuyisusa kuya kususa iiblackheads ebusweni.

Unyango lwendalo lokususwa kwamaqhakuva

Kukho unyango olukhethekileyo kunye nonyango oluvela kwi-pharmacy ehlala isetyenziselwa ukugcina i-acne. Sibhekisela kwiikhrimu okanye izisombululo eziqulethe i-salicylic acid, i-benzoyl peroxide, okanye i-nicinamide. Uninzi lwabo luyarhoxa kunyango ngenxa yokuba lunokubiza imali eninzi okanye ngenxa yokuba baye basabela ngendlela engafunekiyo, njengokucaphuka okanye ukubabomvu.

Ukulandela inkqubo yokucoca kwaye kwangaxeshanye nolunye uhlobo lonyango, kuhlala kuyimfuneko ukuvavanya ezinye izinto ezininzi ezichaphazela ukubonakala kwayo: ufuzo, ukutya, uxinzelelo kunye notshintsho lwehomoni. Nazi ezinye izisombululo ezisebenzayo zasekhaya zokuziqhelanisa ekhaya:

Faka iviniga ye-cider

Iqulethe uluhlu lwee-asidi ezinceda ukulwa ne-acne, ukucinezela ukuvutha, kunye nokuphucula ukubonakala kwamabala. Kufuneka wenze 1 okanye 2 amaxesha ngosuku.

  • Enye ixutywe I-1 inxalenye yeviniga ye-cider kunye neengxenye ezi-3 zamanzi.
  • Isetyenziswe ngobumnene kwisikhumba esicocekileyo ngoncedo lwe-cotton pad.
  • Yiyeke isebenze esikhumbeni malunga nemizuzwana engama-20 kwaye emva koko uhlambe ngamanzi. Yomisa indawo ngetawuli.

amayeza okususa amaqhakuva ebusweni

Faka ioli yomthi weti

Le oli iyaziwa ngokuba namandla okulwa neebhaktheriya kunye nokunciphisa ukudumba kwesikhumba. Kuya kunceda kakhulu ukuba ungashiyi ulusu olomileyo kwaye ucaphukile. Kufuneka usebenzise i-1 okanye i-2 ngamaxesha ngosuku.

  • Hlanganisa I-1 inxalenye yeoli yomthi weti kunye neengxenye ezili-9 zamanzi.
  • Gcoba ibhola yomqhaphu kwaye uyisebenzise kwindawo yokuphathwa. Ayikuhlambi

sebenzisa iti eluhlaza

Ukunyuswa kweti eluhlaza kuye kwadibaniswa ne-antioxidant enamandla. Kuye kwaboniswa ukuba ukuthathwa kwayo kuphonononga izibonelelo ezininzi kwiinjongo ezininzi ngakumbi, kubandakanya i-acne. Ngokutsho kophando, ukufumana ukuthatha 1.5 g yeti eluhlaza yonke imihla kwiiveki ezi-4 Ukunciphisa ngokufanelekileyo umphumo we-acne.

Thatha izongezo zeZinc

Esi songezo sibalulekile ekukhuleni kweeseli, ukukhulisa amajoni omzimba, ukulawula ukuveliswa kwehomoni kunye nemetabolism. Kwizifundo zakhe, kuye kwaboniswa ukuba ukuyithatha kunceda ukunciphisa i-acne, kuya kuba yimfuneko ukuba ithathe phakathi 30 ukuba 45 mg ngosuku. Musa ukudlula ukuthatha kwakho kuba kunokubangela intlungu yesisu kunye nokucaphuka okukhulu.

Lungiselela imaski yobusi kunye nesinamoni

Kufuneka wenze imaski ngokuxuba Iipuniponi ezi-2 zobusi kunye ne-1 teaspoon yesinamoni. Yiqabe ebusweni kwaye uyivumele isebenze phakathi kwemizuzu eyi-10 ukuya kwe-15. Yisuse ngamanzi kwaye uphephe ubuso ngetawuli.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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