Amaqhinga angama-20 okucheba ngokugqibeleleyo

El shave ngokugqibeleleyo, Eli ligama eliphindaphindayo ezintlokweni zethu kwaye singathanda ukuhlala lizaliseka. Amaxesha amaninzi ekukhawuleziseni asiwazi umonakalo esiwenzayo kulusu lwethu ngokucheba ngokukhawuleza nangokubaleka.

Ngeengcebiso endizicebisayo namhlanje, uya kuyenza le nkqubo yokucheba ibe yinto entle yokunyanga ubuhle.

1. Vumela ulusu lwakho luthathe ixesha lalo. Ngokukhawuleza xa siphakama, ulusu lwethu ludumbile kwaye sinoluvo lobuso obuzele bubuthongo. Ukuba ucheba into yokuqala kusasa, vumela ubuncinci imizuzu eli-10 ukuba idlule ngaphambi kokuba uqale uchebe ukuze uzinike indawo engcono oza kusebenza kuyo.
2. Lungisa ulusu. Ukuqala ukucheba, kubaluleke kakhulu ukuba uqale ucoce ulusu lwakho ngamanzi abandayo ukuze usebenze. Ukuba siyalihlamba ngamanzi ashushu, ulusu, ukongeza ekubeni lomile ngokugqithileyo, lunokubangela ukucaphuka emva kokucheba, kwaye lude lwaphule nemithambo yegazi encinci.
3. Musa ukucheba yonke imihla. Ukuba ungumntu ocheba yonke imihla, vumela ulusu lwakho luphumle ngaphandle kokulucheba kube kanye ngeveki. Thatha ithuba uzenzele okuhle isithethe sobuhle ukunika idosi eyongezelelweyo yokuhambisa amanzi kunye nokuphumla ebusweni bakho.
4. Gcina imali kwimveliso elungileyo. Ukuba ungomnye wabo bachebayo ngebrashi, tyala imali kuyo. Kubalulekile ukuba ukhethe ikhwalithi enye ukuze wenze isitya esityebileyo nesicocekileyo ngaphambi kokuba uchebe ukukunceda uphakamise iinwele ukuze uphucule ukucheba kunye nokukhupha ulusu ngokususa iiseli ezifileyo.
5. Sukucheba ngokungxama. Ngokwesiqhelo amadoda ahluphekayo okanye ashileyo ngelixa utsheva, ngabo abo bachetywa ngewaka ngeyure kwaye abasebenzisa iintshukumo ezinde nezibanzi. Kungcono uhambe kancinci kancinci kwaye unakekele ulusu ngelixa utsheva.
6. Faka ijeli yokucheba kwizangqa. Ukuze isasazwe ngcono nakwezinye iindawo, faka ijeli yakho yokucheba kwizangqa ezincinci ngoncedo lweminwe yakho, ukuvumela imveliso ukuba iphumle kwaye ingene ngokugqibeleleyo ebusweni bethu.
7. Isilayidi, musa ukuwucofa umtya. Kuyintsomi ukuba ukuba ucinezela ngakumbi iblade, ukutsheva kusondele. Ekuphela kwento oya kuyenza kukucaphukisa kunye nokonakalisa ulusu. Slayida ngobumnene ibala ngaphakathi kwaye limyeke enze okunye.
8. Ukucheba ioyile, ukukhathalela ubuso. Ukuba ufuna ukucheba kwakho kube lula, beka ioyile yokucheba phantsi kwegwebu yokucheba, cream okanye ijeli oqhele ukuyisebenzisa.
9. Vumela umlomo wakho wangasentla ube yinto yokugqibela oza kuyicheba. Izinwele esinazo kumlomo ongaphezulu zinzima kunezinye iinxalenye zobuso bethu, kwaye kungcono ukufunxa ikrimu yokucheba kakuhle ukuze iinwele zithambe, ke, kungcono ukuba yindawo yokugqibela esicheba kuyo.
10. Cheba ngeshawa eshushu. Ukuba ufuna ukucheba ngokukhululekileyo, ungayenza kwishower. Umphunga ovela kwishawari eshushu uya kukunceda uvule iifollic zeenwele kwaye uthambise ukuze sikwazi ukucheba ngcono ngakumbi.
11. Ungaze uyichebe ingqolowa. Ukuba uyayenza, ekuphela kwento onokuyivelisa ebusweni bakho kukucaphuka kunye nomonakalo kwifollicle.
12. Sebenzisa iimveliso ezibuthathaka ukuba ulusu lwakho lubuthathaka. Sukuba ndlongondlongo, kwaye ukuba uqaphela ukuba ngalo lonke ixesha ucheba unochuku, kusenokwenzeka ukuba ulusu lwakho luthambileyo. Kwimeko apho, unganqikazi ukusebenzisa iimveliso ezithile zoluhlobo lolusu lwakho.
13. Ukuba awunalo ixesha kusasa, cheba ebusuku. Amaxesha amaninzi asinalo ixesha lokucheba ngokuzolileyo kusasa, ke sheva ebusuku ukuze emva kokucheba, unike ulusu lwakho malunga neeyure eziyi-8-10 zokuphumla ngokupheleleyo.
14. I-Aloe vera, oyena mlingane wakho ubalaseleyo. Kubo bonke abo banengxaki yokucaphuka, kwaye banesikhumba esibuthathaka, eyona nto intle emva kokucheba kukuthambisa ijeli vera ebusweni. Iya kunceda ukuthambisa kunye nokuhambisa isikhumba sakho kunye nokunciphisa ukucaphuka.
15. Jonga imeko yencakuba yakho. Amaxesha amaninzi asazi ukuba iithayi zinxitywe nini. Batshintshe ngokukhawuleza nje ukuba uyiqaphele, kuba kungenjalo, ekuphela kwento oya kuyibangela kulusu lwakho bubomvu kunye nokucaphuka. Ukuba ucheba yonke imihla kuyacetyiswa ukuba utshintshe i-blade kanye ngeveki, ngakumbi ukuba iindevu zakho zinzima.
16. Ukufihla ukusikeka. Ukuba uzisikile ngebhleyidi, zama ukufihla ukusikeka kwaye uzigalele ngeemveliso ezithile zokucheba.
17. Ukuphelisa emva. Uninzi lwazo luphezulu etywaleni, kwaye into abayenzayo kukomisa ulusu kunye nokunyusa umngcipheko wokucaphuka kunye nokuchaphazela isithintelo sendalo sokhuselo lolusu, ukukhawulezisa ukuguga ngaphambi kwexesha kolusu. Endaweni yoko, sebenzisa ibhalsam emva okanye isithambisi ukumzolisa nokubuyisela isithintelo se-hydration.
18. Iimveliso ezibandayo emva kokucheba. Ukuthambisa ibhalsam echasayo yokuchasana kuyacetyiswa kakhulu wakube uchetyiwe. Ukuba akunjalo, kulungile ukuba ufake i-ice cube kulusu.
19. Soloko unkcenkceshela ulusu lwakho emva kokucheba. Nokuba ulusu lwakho lubonakala lubhetyebhetye wakube uchetyiwe, kufuneka uyinkcenkceshele, ngakumbi ukuba unesikhumba esomileyo. Khumbula ukuhambisa isikhumba kabini ngemini, kusasa nasebusuku, emva kokucoca ubuso.
20. Funda ukucheba. Akukho nto imbi kwi-ego yethu kunokuba basixelela ukuba asiyazi indlela yokucheba, kodwa amaxesha amaninzi kuye kufuneke ukuba ufunde ukuyenza kakuhle ukuze ungazisiki kwaye ucaphukise ulusu lwakho.

Ngokuqinisekileyo emva kwala maqhinga angama-20 ukusukela ngoku uya kunika ukubalasela kunye nexesha lokucheba ukuze ugqibelele.