9 iingcebiso ngobuhle wonke umntu kufuneka azi

iingcebiso ngobuhle

Ubuhle bendoda buxatyisiwe kwaye buxabisekile njengobuhle babasetyhini, nangona singaqhelanga. Kukho amadoda amaninzi athanda ukubukeka kwaye anyamekele inkangeleko yawo, ubuso bawo, iinwele zawo ... kwaye yiyo loo nto bayathanda ukufunda amaxesha ngamaxesha indlela yokwandisa ukuzithemba kwabo kwaye ufumane iingcebiso ngobuhle. Ukwenza oku, kuya kufuneka uzinyamekele kwaye uyazi indlela yokuhlakulela indlela yokuphila.

Kukho inyani ebalulekileyo malunga nokhathalelo lolusu lwamadoda ohluke kakhulu kunolo lwabasetyhini. I-epidermis i-30% iyatyeba, iqulethe ii-gland ezinobungqingili kunye neepore zayo zibalaseleyo. Ukuqukumbela, ulusu lwakho lunamafutha ngakumbi kwaye lubudala obahlukileyo ukuze unyango lwakho luhluke ngokupheleleyo kolwabasetyhini.

Unonophelo olusisiseko lomntu

Ubuso bubonakalisa umphefumlo kwaye bukhokelela kwiingcebiso ezininzi zobuhle kunye nonyango kugxile kuloo ndawo. Kuya kufuneka uyazi ukuba uyilawula njani i-PH yolusu, kuba iphantsi kunaleyo yomfazi kwaye ithambekele ngakumbi ekungcoleni nasemabala. Njengoko iminyaka ihamba, ulusu luya lusoma Yiyo loo nto ngequbuliso ebonisa ezo mpawu zokwaluphala ziphawulwe kangaka.

Amehlo abonisa nokudlula kweminyaka kunye nomoya okanye imeko esebenzayo yomzimba wakho. Ukwazi indlela yokunyamekela le ndawo kubalulekile njengoko indawo apho utsheva khona, kuba ithambekele ekubeni neemvakalelo kwaye inokusabela nakweyiphi na engalindelekanga ngokulula.

iingcebiso ngobuhle

Ukukhathalela iinwele kubalulekile, kananjalo nokuba uneenwele ezimfutshane, ezinde, ezigobileyo okanye ubuhle obunye beendevu. Unokufunda ukuba ungakhathalelwa njani iinwele zakho ngokufunda Oku kubhaliwe okanye indlela yokunyamekela iindevu zakho inyathelo ngenyathelo ngokunqakraza kwi eli khonkco.

Inkathalo yomzimba wakho ikwachaphazela okuninzi ngokwasemzimbeni nasengqondweni. Ukuba ungomnye wabo bangakulandeli ukutya okuchanekileyo kwaye kuyamdaka ungazama funda apha iziphumo zokutya okungafanelekanga. Ukudlala imidlalo rhoqo kubalulekile kwaye kuhlala kusebenza njengengcebiso esisiseko.

Iingcebiso zobuhle zamadoda

iingcebiso ngobuhle

  1. Kubalulekile ukuzifumana unamandla kwaye uphumle umzimba. Ukulala iiyure ezi-7 ukuya kwezi-8 ngosuku sisitshixo, njengokutya ukutya okufanelekileyo kunye ukuziqhelanisa nemidlalo ngokunyaniseka okanye ummiselo. Ukusuka kweli nqanaba Uya kuhlala ufumana umzimba osebenzayo kwaye oko kuya kubonakala kwimbonakalo yakho.
  2. Kufuneka unakekele iinwele zakho: ukuhlamba iinwele ngendlela efanelekileyo kubalulekile. Kufuneka yenziwe ngezinye iintsuku kunye ne-shampoo efanelekileyo yohlobo lweenwele zakho. Ukuba kwelinye icala udlala imidlalo okanye unento ethile efuna ukuyihlamba yonke imihla, soloko ukhetha ishampu oza kuyisebenzisa yonke imihla.
  3. Ukucheba okanye ukukhathalela iindevu: Kwimeko yokucheba, zama ukuyenza emva kokuhlamba, njengoko izakuqhuba isenzo sayo. Emva koko faka into elungileyo emva kokucheba ukuphepha ukucaphuka. Ukuba into yakho kukukhathalela iindevu zakho, soloko usebenzisa ii-shampoos kolu hlobo lweenwele kwaye uthambise iioyile ukuzinyanga nokuzenza zibukeke ziphilile kwaye zingenakho ukomelela okungaka.iingcebiso ngobuhle
  4. Kukhathalelo lobusoHlamba ubuso bakho yonke imihla ngamanzi abandayo kwaye usebenzise amafutha okuthambisa emini. Ungalibali ukukhathalela namehlo akho, kuba ukhetha oku eyona intle yamehlo kuba iya kuba sisiseko.
  5. Kubalulekile ukuba uzilungiselele isikhangeli esibonakala sendalo kwaye zibanzi, zingabhityanga kwaye zikhombe.
  6. Ukubuyela ecaleni njengeenwele kubalulekile ukuba zihlala zibukeka zilungile, zicocekile kwaye zilungisiwe. Zifanele ukuba zenziwe ngobude obulinganayo kunye nezinye kwaye mazingaze zisikwe ngaphezulu kunendlebe.
  7. Ebusuku sebenzisa isicoci esilungileyo yobuso. Ungayikhapha kunye neserum ethile. Olu hlobo lwekhrim lusebenza kakuhle ngelixa uleleyo ukusukela oko inkqubo yokuhlaziya ulusu yenzeka phakathi kwe-2 kunye ne-4 kusasa. iingcebiso ngobuhle
  8. Ukuba uthanda ukudlula kule nkathalo esisiseko, kufanelekile ukuyenza ixolo lobuso ngendlela eyenziwe ekhaya kunye nendlela yesiqhelo njengoko izokunceda ukususa ukungcola. Iimaski ziya kunceda ukuphucula ukubonakala kwakho kuba izithako zabo ezisebenzayo zingena kulusu lwakho kwaye zenza i-hydration eyongezelelweyo.
  9. Ukuphumla komzimba yenye yezona zilityelweyo, kodwa kananjalo Sinokukhathalela intamo yethu, ucoceko, izandla neenyawo. Ngale nto unokufunda ngokweenkcukacha ukuba «nika olona phawu lubalaseleyo ezandleni zakho»Okanye isikhokelo ku«indlela yokufumana iinyawo ezigqibeleleyo zokunxiba ehlotyeni ».

Yintoni efanele ukuba nayo indoda kwisingxobo sayo sangasese?

Kubonakala ngathi kunomdla ukucinga ukuba indoda inokuba nesingxobo sezinto zangasese ezineemveliso zobuhle, kodwa inyani kukuba ewe, njengomthetho ngokubanzi bayathanda ukuphatha iimveliso zabo kuba bayazikhathalela. Kumadoda amaninzi, ukuphatha ibhegi yangasese kubalulekile kwaye awuyi kuphoswa: i-deodorant, i-moisturizer ebusweni, i-perfume, iimveliso zokucheba ezifana ne-after shave, kunye nejeli yokuhlamba okanye ishampu. Kwaye ukuba umntu unzima ngakumbi kukhathalelo lwabo, kuyakubakho a ukulungisa ioli yomlomo.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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