Ho kotula li-mushroom

Ha hoetla ho fihla e 'ngoe ea lisebelisoa tse ntle ka ho fetisisa ka kichineng: li-mushroom. Likhoeling tsena, sehlahisoa sena ke nakong ea sona e loketseng pokello ea sona le ho pheha ho latelang.

Ho jeoa li-mushroom ho tloha mehleng ea khale. Ba bile teng lijong tsa batho ka lilemo tse fetang likete tse peli. Li khahleha, haholo-holo lijong tse nang le lik'halori tse tlase ka lebaka la metsi a tsona a 90%.

Monehelo oa limatlafatsi

Li-mushroom li na le liprotheine tse ka bang 4%, lik'habohaedreite tse 4%, le lipids le liminerale tse ling kaofela. Ho feta moo, li na le livithamini tse ngata, ho kenyeletsoa le D, tseo ho leng thata ho li fumana lijong tse ling.

E teng mefuta e mengata ea li-mushroom, tse nang le litatso le monko o fapaneng. Ke lintho tse tala tse ananeloang haholo mefuteng eohle ea likhitla, esita le lijong tsa maemo a holimo.

Malebela

Ke li-mushroom life tse chefo? Spain ho na le mefuta e mengata ea li-mushroom tse chefo.

• Amanita phalloides

E na le lithane tse tala tse e khethollang. Chefo ea eona e phahame haholo, chefo e chefo haholo 'me e ka baka lefu kamora ho ja mohlala o le mong.

• Fofa agaric

Ho holofatsa likokoanyana ho mo atamela. Chefo ea eona ha ea lokela ho ba e bolaeang.

• boletus satane

E kholo, empa ha e na chefo e ngata.

Qala ho hlaha mafelelong a selemo le mathomong a selemo naheng ea habo rōna

• Lactarius torminosus

E na le tlaase toxicity, O ka ba le mathata a manyane a mala feela.

• Emulsion ea Russula

Spain e fumaneha ka jeokrafi eohle ea Spain, haholoholo merung e nang le mongobo le moss.

Re tla li fumana Aragon, Pyrenees, Maestrazgo kapa Lérida, Galicia, lithabeng tsa Segura le Alcaraz, le lithabeng tsa Cuenca. Andalusia ho boetse ho na le mefuta e meng, haholo-holo lithabeng.

Ho hlophisoa ha li-mushroom

Mefuta e meng e bonolo ho e lokisetsa ho feta e meng. Mokhoa o sebelisoang ka ho fetisisa oa ho pheha li-mushroom o tlositsoe. Ho ka sebelisoa oli ea mohloaare e nyane, konofolo le parsley molemong oa ho itokisa hantle. U tlameha ho futhumatsa oli hantle ebe u sututsa li-mushroom ka konofolo le letsoai ho latsoa.

Li boetse li phehiloe ka carpaccio, sechu, joalo ka khabisojj. Le lijong tse tsoekere, ka kichineng ea sejoale-joale.

 

Mehloli ea litšoantšo: Mobile Zone / RTVE.es