Melemo ea nutmeg

Nutmeg

E 'ngoe ea thepa ea nutmeg e tsebahalang haholo ke ho hlasimolla mohopolo le ho tsepamisa mohopolo. Ka 'nete e na le lintho tsa tlhaho tse thusang ho hlasimolla mehato kutloisiso. E kenyelelitsoe lijong, e ka khothaletsa mesebetsi ea letsatsi le letsatsi e hlokang boemo bo itseng ba ho tsepamisa mohopolo.

Sena senoko e tsebahala ka melemo ea eona pampitšaneng ea meno, e thusa tshilo ya mmele, e kokobetsa letšollo, khase le ho hlatsa, hape e kokobetsa bohloko ba mpeng. Ho eketsa halofo ea teaspoon ea phofo ea nutmeg ho li-chamomile kapa li-infusions tsa koena ho thusa ho kokobetsa mahlaba a ka mpeng a bakoang ke ho se sebetse hantle.

Nutmeg e ntle haholo mefuta e meng tsa tlhaho ho ntlafatsa phallo ea mali. E sireletsa pelo ebile e fokotsa menyetla ea ho ba le mathata a kang Metsing ea varicose. Hape ka lebaka lena, senoko sena se sebelisetsoa ho phekola bohloko le ho ea matsatsing.

El oli ea linate E sebelisetsoa ho kokobetsa bohloko, ho ruruha le bohloko mesifa le manonyeletso, ho kenyeletsoa a bakoang ke ramatiki, gout kapa cramps. Haeba maemo ana a utloisoa bohloko, ho silila ka oli ena ho thusa ho phutholoha le ho kokobetsa sebaka se amehileng.

La lemon butternut Hape ke sesebelisoa se setle sa ho khutsisa methapo le ho fokotsa khatello ea maikutlo hobane e khothaletsa boroko ebile e u thusa ho robala hantle. Ka lebaka la tsena thepa Lithibela-mafu, senoko sena se sebelisetsoa ho sebetsana le mathata a kang ho nkha hampe. E loana le libaktheria tse thehoang molomong, tse ikarabellang bakeng sa bothata bona khafetsa.

Leha ho na le thepa eohle ea lemon butternut, Ho bohlokoa ho hlokomela hore ha e sebelisoa ka bongata, e ka ba kotsi, hobane e baka lipono ebile e ka senya sebete nako e telele


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

Tlhaloso, tlohela ea hau

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo a hlokahala a tšoailoe ka *

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.

  1.   Manuel Garcia a re

    Lintlha tsohle li bohlokoa haholo bakeng sa bophelo bo botle