Mehopolo bakeng sa lijo tsa hoseng tse phetseng hantle

lijo tsa hoseng tse phetseng hantle

Haeba u batla ho theola boima ba 'mele ebe u nka qeto ea ho se je lijo tsa hoseng, phello e ka bang teng e ka fapana le seo u se batlang. Lijo tsa hoseng tse loketseng bophelo bo botle E tla re fa matla a ho qala letsatsi ka matla.

Ho pakoa hore Ho tlōla lijo tsa hoseng ho susumetsa boima ba 'mele, kaha ho tšoenyeha ho eketsehileng ka ho ja ho hlahisoa. Phello ke hore likhalori tse ngata li tla jeoa letsatsi lohle.

Ho ja lijo tsa hoseng tse phetseng hantle ho u fa boikutlo ba botlalo, 'Me e fana ka melemo e mengata' meleng.

Lijo tsa hoseng tsa Oatmeal tse nang le litholoana

Lisebelisoa tse peli tsa mantlha tsa ho fa 'mele matla. Re tla pheha halofo ea kopi ea oatmeal ka lebese le tlotsitsoeng. Re tla eketsa likokoana-hloko tse nyane tsa koro le likhaba tse peli tsa litholoana tse entsoeng. Litholoana e ka ba banana, apole, monokotsoai o mofubelu, jj.

Linate, litholoana tse ncha le yoghurt ea Greece

Motsoako o mong o loketseng lijo tsa hoseng tse phetseng hantle. Li-yogurt tsa Greek li na le liperesente tse habeli tsa protheine le melaoana ea li-probiotic ho yogurt e tloaelehileng.

Li-mushroom le lehe

Ho lokisa lijo tsa hoseng sena, o tlameha ho ba le nako e nyane. Etsa li-mushroom ka khaba ea oli ea mohloaare. Ka mor'a moo, re tla eketsa li-mushroom tse khethiloeng le lehe. Re tla tsosa tsohle hantle. Maikutlo a matle ke ho beha mahe a halikiloeng holim'a li-tortilla kapa bohobe bo felletseng ba lijo-thollo.

lijo tsa hoseng tse phetseng hantle

Sandwich bakeng sa lijo tsa hoseng

U ka etsa sandwich lapeng ho natefeloa ke lijo tsa hoseng tse phetseng hantle. Lehe le halikiloeng ka oli ea mohloaare le tla beoa holim 'a likoahelo tse peli tsa bohobe bo felletseng. Ho tlatsa hona re tla eketsa selae sa tamati, makhasi a langa le le lej le selae sa chisi e bobebe.

Omelette ea meroho

Omelette ena ea meroho e loketse ho kopanya lijo tsa hoseng tse phetseng hantle le melemo ea meroho. Maikutlo a mang ke ho otla mahe hammoho le pelepele e khubelu le e tala, makhasi a spinach le onion Pheha tsohle hantle ka pane ea ho hadika le tafoleng.

 

Mehloli ea litšoantšo: Motsamaisi oa hau oa bophelo bo botle


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.