Malebela a ho qoba babalase le ho a fokotsa

babalase

Ho noa joala haholo, nako ea bosiu le haufi le mafube, 'me ka le hlahlamang hangover e tla hlaha. U ka e qoba joang? Ho molemo ho se noe joala, empa haeba o se na pheko, ho na le malebela a ho kokobetsa matšoao.

E 'ngoe ea tsona litlamorao tsa joala hanghang, ho na le ho tsekela, ho opeloa ke hlooho, ho nyekeloa ke pelo le ho hlatsa, ho felloa ke metsi 'meleng le malaise ka kakaretso.

Ke mabaka afe a susumetsang babalase?

Ho na le tse ngata likarolo tsa hau tse susumetsang ka babalase: ho tloha boima ba 'mele, lilemo, thobalano (basali ba tloaetse ho ameha haholo ke litlamorao tsa joala), mamello ea motho ka mong, jj.

Malebela a babalase

  • Phomola ka ho lekaneng

Haeba ho ka etsahala ka le hlahlamang, u se ke ua tsoha ka nako e itseng esale pele, u se ke ua sebelisa alamo kapa oache ea alamo. Lumella 'mele oa hau ho etsa qeto ea hore na o phomotse ka ho lekaneng neng. Haeba u khona, robala le uena.

  • Metsoako

Tse ling tsa lintho tse ka sehloohong tse mpefatsang bothata ba babalase ke metsoako e pakeng tsa mefuta e fapaneng ea lino tse tahang. Ho noa joala bo tšoanang ho fokotsa matšoao a babalase. Haeba u ea meketjaneng 'me u batla ho noa joala, noa kamehla.

  • Lijo tse nepahetseng

Har'a balekane ba molemo ka ho fetisisa ba ho qoba litlamorao tsa babalase le hore 'mele o monye joala hantle, ke tlhapi e mafura, lijo tse mafura le lik'habohaedreite.

  • Ho qhibiliha ha metsi

Letsatsi kamora ho noa joala bo bongata, hoa hlokahala noa metsi a mangata, lino-mapholi le lino tse phelisang hantle.

  • Lijo tsa hoseng tse monate

desayuno

Le ha o sa utloe eka o na le lijo tsa hoseng tse matlafatsang, o na le babalase e felletseng, ho bohlokoa hore o ho etse, mme pele ho halofo ea hora o tsohile. Lebese le ka mpefatsa matšoao a babalase. Lero ke sesebelisoa sa mantlha linakong tsena, ntle le lithollo le litholoana..

  • Li-painkillers

Paracetamol ke motsoako o mobe le joala. Molemo retelehela ho Ibuprofen.

 

Mehloli ea litšoantšo: El Correo / salood


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo a hlokahala a tšoailoe ka *

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.