Ho noa joala haholo, nako ea bosiu le haufi le mafube, 'me ka le hlahlamang hangover e tla hlaha. U ka e qoba joang? Ho molemo ho se noe joala, empa haeba o se na pheko, ho na le malebela a ho kokobetsa matšoao.
E 'ngoe ea tsona litlamorao tsa joala hanghang, ho na le ho tsekela, ho opeloa ke hlooho, ho nyekeloa ke pelo le ho hlatsa, ho felloa ke metsi 'meleng le malaise ka kakaretso.
Index
Ke mabaka afe a susumetsang babalase?
Ho na le tse ngata likarolo tsa hau tse susumetsang ka babalase: ho tloha boima ba 'mele, lilemo, thobalano (basali ba tloaetse ho ameha haholo ke litlamorao tsa joala), mamello ea motho ka mong, jj.
Malebela a babalase
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Phomola ka ho lekaneng
Haeba ho ka etsahala ka le hlahlamang, u se ke ua tsoha ka nako e itseng esale pele, u se ke ua sebelisa alamo kapa oache ea alamo. Lumella 'mele oa hau ho etsa qeto ea hore na o phomotse ka ho lekaneng neng. Haeba u khona, robala le uena.
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Metsoako
Tse ling tsa lintho tse ka sehloohong tse mpefatsang bothata ba babalase ke metsoako e pakeng tsa mefuta e fapaneng ea lino tse tahang. Ho noa joala bo tšoanang ho fokotsa matšoao a babalase. Haeba u ea meketjaneng 'me u batla ho noa joala, noa kamehla.
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Lijo tse nepahetseng
Har'a balekane ba molemo ka ho fetisisa ba ho qoba litlamorao tsa babalase le hore 'mele o monye joala hantle, ke tlhapi e mafura, lijo tse mafura le lik'habohaedreite.
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Ho qhibiliha ha metsi
Letsatsi kamora ho noa joala bo bongata, hoa hlokahala noa metsi a mangata, lino-mapholi le lino tse phelisang hantle.
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Lijo tsa hoseng tse monate
Le ha o sa utloe eka o na le lijo tsa hoseng tse matlafatsang, o na le babalase e felletseng, ho bohlokoa hore o ho etse, mme pele ho halofo ea hora o tsohile. Lebese le ka mpefatsa matšoao a babalase. Lero ke sesebelisoa sa mantlha linakong tsena, ntle le lithollo le litholoana..
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Li-painkillers
Paracetamol ke motsoako o mobe le joala. Molemo retelehela ho Ibuprofen.
Mehloli ea litšoantšo: El Correo / salood
E-ba oa pele ho fana ka maikutlo