Litlhare tsa lapeng ho nosetsa liphaka

makhopho

Likarolo tse ling tsa 'mele lia tiea ebile li bonolo ho feta tse ling,' me har'a tsona re fumana makhopho ba sa khaotseng ho utloa bohloko ke mofufutso, linoko tse nkhang hamonate, ho pepesehela letsatsi, joalo-joalo. E le hore letlalo la liphaka le lule le phetse hantle, ho hlokahala hore o be hlokolosi mme ka holim'a tsohle ho boloka letlalo metsi ka hona ha e shebahale e omme ebile e senyehile.

Ka maske ea mahe a linotši le sirilamunu, ntle le ho lokisa letlalo le senyehileng la liphaka le ho le fa metsi ka tlhaho, o ka loants'a libaka tse lefifi tse atisang ho hlaha karolong ena ea 'mele. Ho e lokisa, kopanya feela likhaba tse tharo tsa mahe a linotši le lero la Lemon, 'me u sebelise sete ka kotloloho liphakeng, u e tlohele e sebetse metsotso e ka bang 15. Kamora moo, mask e tlosoa ka ho hlatsuoa ka metsi itekanetseng.

Pheko e ntlehali ea lapeng ho fola bonolo letlalong la liphaka ke ho tlotsa marotholi a 'maloa a oli ea kokonate. Ke sehlahisoa se nang le livithamini E le K, tse bohlokoa ho nosetsa letlalo, ho ntlafatsa ponahalo ea lona le ho thibela ho oma. E le hantle, sebelisa hanyane ho sena oli ka kotloloho boemong ba liphaka, hang feela kamora ho hlapa, e le hore letlalo le hloeke 'me le monye kaofela limatlafatsi.

Ka lebaka la thepa ea eona lithibela-mafu y lokisa, Aloe vera e sebetsa hantle haholo ho kokobetseng liphaka le ho e sireletsa ho libaktheria tse bokellanang le ho baka monko o mobe. Ho kgothaletswa ho kenya makhasi a aloe vera letlalong kapa qetellong khetha gel ea lekhala.

Haeba liphaka li koatile mme letlalo le fetoha le lefubelu ho tsoa ho ho tlosa moriri, ka tranelate e ipapisitse le likomkomere le yogurt u ka thoba le ho khatholla letlalo. Pheko ena ea lapeng e bonolo haholo ho e lokisetsa. Khaola halofo feela Komokomore e sehiloe e butsoitse ebe e tsoakane le yoghurt tlhaho. Ha u fumana peista e ts'oanang, e sebelisoa makhopong ebe e ea pele metsotso e 20. E phethela ka ho hlatsoa le metsi itekanetseng.


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo a hlokahala a tšoailoe ka *

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.