Gymnastics le molekane oa hau (Karolo ea II)

Banyalani ba qabolang

Hobane tse peli li monate ho feta ...
Ho karolo ea pele Re hlalosa mokhoa oa ho ikoetlisa ho sebetsa Quadriceps, maoto, glutes le mpa ka bobeli. Karolong ena ea bobeli le ea ho qetela, re tlo shebana le otlolla le ho lelefatsa.
Ho ikoetlisa kamehla ho eketsa matla le ho u thusa hore u hlaphoheloe moeeng. Sethaele sa semathi se matha ka makhetlo a mahlano ho feta semathi se tsubang, hobane boikoetliso bo u fa khanyetso, bo thibela mathata a pelo, bo lokolla li-endorphin ebile bo etsa hore methapo ea kutlo e sebetse, e o nolofalletsa haholoanyane, e ntlafatsa mamello ea tsoekere, e o thusa ho shebahala hantle, o ikutloa o thabile, e matlafatsa mesifa, e u boloka u le boima bo leka-lekaneng, e thusa ho robala le bophelo ba thobalano hara tse ling ...Ho ikoetlisa ho bohlokoa ka molekane oa hau kapa ntle le eena, hobane qetellong hoa re thusa tsofala boemong bo botle, thabile, tenyetseha, manganga le ka bophelo bo mafolofolo ba thobalano le molekane oa rona.

  • Lula le bolelele

Ba lule fatše, e mong ka morao ho e mong, ba etse terene e nyane. Ea pele e ts'ehetsa malakoana mohatong oa molekane. Hore o tla phahamisa maoto ka ho phethola mokokotlo oa hau ho tloha mohatleng oa mohatla ho ea hloohong. Theoha le tlase butle butle kamoo ho ka khonehang. Ho sa le joalo, e 'ngoe e otlolla maoto pele ka malebela a maoto, e phutha kutu ebe e lahla matsoho le hlooho, ho otlolla mokokotlo oohle oa' mele le molala.
Lula habeli

  • Ho ikoetlisa

Fatše, ea pele e lutse masapong a lutseng, ka maoto a kobehileng, bohato ba maoto bo tšehelitsoeng le mokokotlo oa mokokotlo le hlooho kahara axis e shebaneng le fatše. Ea bobeli e robala fatše maoto a kobehile 'me matsoho a behiloe mahlakoreng a hlooho. O otlolla matsoho ka tieo mme a netefatsa hore ha a tsohe fatše. Ka nako e ts'oanang, ea robetseng fatše o tlameha ho phahamisa maoto ho ea nko ho phethela ho otlolla 'mele oohle.

  • Ho lokolla maoto

Ha e mong a rapaletse fatše, e mong oa ema kapa oa khumama, o nka leoto le le leng pakeng tsa matsoho a hae mme o phahamisa leoto ho isa ho likhato tse 45. Ka matsoho ka bobeli, hlakola leoto la molekane ho tloha serethe le menoaneng ho fihlela ntlha ea ho kheloha e fihla. Ha e le moo e tšoareloa metsotsoana e seng mekae hore e lokolohe ka ho potoloha leoto ho ea mahlakoreng ka bobeli. Fapanya maoto ebe u fapanya likarolo le molekane oa hau.
Kemiso ea boikoetliso bo bong
Karolo ea Pele


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo a hlokahala a tšoailoe ka *

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.