Banana, oatmeal le protheine e sisinya

Liprotheine li sisinyeha bakeng sa kholo ea mesifa

ea Liprotheine lia thothomela Ke e 'ngoe ea litsela tse sebetsang ka ho fetesisa le tsa tlhaho tsa ho tlatselletsa lijo tsa rona molemong oa ho fihlela ts'ebetso e ntle ea mmele mme, ka holim'a tsohle, ntlafatso ea mesifa e betere.

Empa leha litšisinyeho tsena li ka rekoa khoebong, ho eketsa melemo ea tsona le ho li ja ka tlhaho ka botlalo, ho molemo hore o lokisetse protheine ho itšisinya ho e ja lipakeng tsa lijo kapa kamora ho ikoetlisa. Boemong ba kajeno, re sisinya monate banana, oatmeal le protheine e sisinya. 

Lisebelisoa:

  • Li-cookie tse 6 tsa oatmeal
  • 25 dikgerama tsa walnuts
  • 1 plátano
  • Khalase e 1 ea lebese
  • 1 yogurt ea Greece
  • 1 ea phofo ea protheine
  • Khaba e 1 ea tsoekere kapa mahe a linotši

Litokisetso:

  • Ho qala, tšela lebese, yogurt ea Greece, le tsoekere kapa mahe a linotši ka khalase ea blender. Sebelisa lisebelisoa tsena ho fihlela u fumana motsoako o boreleli le o ts'oanang.
  • Ka mor'a moo, khaola li-cookie tsa oatmeal le banana ebe u li kenya ho blender, hammoho le walnuts le protheine phofo.
  • Khutlisetsa sesebelisoa ebe u sebetsana le ntho e ngoe le e ngoe ho fihlela u thothomela, u sa hlothe.

Hopola hore ho nka monyetla ka botlalo ka thepa ea protheine e sisinyeha, ho molemo ho li qeta hang-hang.

Lintlha tse ling - Seo u ka se jang ho ntlafatsa mesifa


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo a hlokahala a tšoailoe ka *

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.