Nako e telele ke efe?

otlollaRe lula re re pele le ka mor'a ho bapala, re tlameha ho bapala ho ikoetlisa kapa otlolla, eo hape a bitsoang ho otlolla. Boikoetliso bona bo tla re fa maemo le ho thibela likotsi tsa mesifa le manonyeletso tsa nako e tlang.

Boikoetliso bo otlolohang ha bo hloke sebaka se ngata ebile bo ka etsoa nakong ea tšebetso. Tsena ke tse ling tsa boikoetliso bo ka thibelang likotsi tse tloaelehileng haholo:

  • Ho ts'ehetsa matsoho le hlooho leboteng ka 'mele le leoto le le leng le sekametse lehlakoreng leo ha re ntse re otlolla leoto le leng hape ebe re tsamaisa letheka butle hore li tsamaisane hantle ka pele. Karolo ka 'ngoe (kakaretso e mehlano) e nka metsotsoana e leshome ho isa ho mashome a mararo ka lehlakoreng le leng.
  • Hape ka matsoho leboteng, leoto le le leng le behiloe ka serethe le menoana e otlolohileng holim 'a lona. 'Mele o mong kaofela o ea pele, o otlolla bonolo holim'a tendon ea Achilles, e lokelang ho nka metsotsoana e robeli ho isa ho e leshome bakeng sa makhetlo a mahlano a phetoang leoto ka leng.
  • Ho lelefatsa lirope, otlolla maoto hanyane ho feta bophara ba mokokotlo, koba mangole mme o tlise matsoho ka bobeli ho le leng la maoto, o a hatelle fatše. Sena se phetoa makhetlo a mahlano leoto le leng le le leng ka karolelano ea metsotsoana e mashome a mabeli.
  • Ha e le liphaka, tsena li otlolletse holimo 'me menoana ea lohellana, e potoloha hlooho ebe e e inamisa ho le leng la mahetla e le hore letheka le kobehe. Boikoetliso bo nka metsotsoana e leshome ho isa ho e leshome le metso e mehlano bakeng sa ho pheta-pheta tse hlano ka lehlakoreng la hau. Joaloka motlatsi, mahetla a phahamisoa le ho theoloa makhetlo a mashome a mararo qetellong ea tloaelo.

Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

Maikutlo a 6, siea ea hau

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo a hlokahala a tšoailoe ka *

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.

  1.   nico a re

    E phethahetse empa ntho feela ke hore ke ile ka botsa hore na e etsetsoa eng.
    Ha ke a kopa likhato tsa bolelele.
    empa le liteboho tse tšoanang ho ea e ngotseng kapa ea e qapileng xd.
    e phethahetse
    sala hantle
    sala hantle
    ke leboha haholo
    Ke tla o bona

  2.   evelyn a re

    ka mokhoa o ts'oanang le motho e mong ea ngotseng, ke ile ka botsa hore na thuso ea ho otlolla ke eng, eseng mokhoa oa ho otlolla !!!!!!!!!!!

  3.   yamila a re

    Kea leboha ka mehato ea ho otlolla
    bakeng sa ka haeba e sebetsa ho 'na ...
    Kea u lebohela
    soba
    sala hantle

    ♥♥ bonolo-yamii ♥♥

  4.   ainra a re

    kea leboha ka tlhaiso-leseling eo e nthomelang eona

  5.   elias a re

    Lumela, ke 'na Elias, ke batla ho u joetsa hore ke leboha haholo ka tsohle, o lula o fana ka thuso e kholo ho ba hlokang

    thapelo_mothusi

  6.   hohhoasdfjhasdf a re

    Kea leboha ka ingo e ileng ea nthusa 😀