Smoothies ea khale ka ho fetisisa (mme ha ho joalo)

ho tsitsinyeha-le-smoothies

Ke rata smoothies! Ke hlabula ha ke batla ho noa haholo. Ntle le ho ba monate, ke mokhoa o motle oa ho kenyelletsa litholoana lijong tsa hau.

U tla hloka litholoana tse fapaneng, leqhoa, metsi, tranelate kapa lebese, tsoekere (boikhethelo) le blender.

Ka mor'a moo, re tla u fa lipepepe tse 'maloa bakeng sa litholoana tsa khale tsa smoothies. Li-diresepe tsena li balloa motho a le mong. Smoothie eo u e ratang ka ho fetesisa ke efe? Ke rata perekisi ka lero la lamunu.

  • Banana e nang le lebese smoothie, ea khale ka ho fetisisa: Koahela banana e kholo e butsoitseng e 1 (empa e sa tsubehe), khalase e le 1 e mahareng ea lebese le li-cubes tse 4 tsa leqhoa ho fihlela leqhoa le nyamela ebe lea sebeletsa. Smoothie ena e ke ke ea bolokoa hobane e ntse e fifala ka sehatsetsing.
  • Orange e nang le perekisi, e 'ngoe ea khale: Koahela makhasi a perekisi e kholo, e butsoitseng hantle le khalase e mahareng ea lero la lamunu le li-cubes tse 4 tsa leqhoa. Mofuta o mong ke ho e pheha ka lamunu le likarolo tse lekanang tsa perekisi le mango.
  • Morara o boreleli: Koahela senoelo se seholo sa morara o se nang peo o nang le khalase e mahareng ea metsi le li-cubes tse 4 tsa leqhoa. Smoothie ena e hloka bonyane teaspoon e 1 ea tsoekere, ee kapa e. Ha morara oa chinche o fumanoa, o ruile le ho feta mme haeba morara o na le letlalo le teteaneng ho molemo ho o sefa.

  • Lemonade ea koena: Ka bongata ba jeke hobane khalase ha e lekane ... Beha ¾ litha e le nngwe tsa metsi, lero la lemone le karoloana e le 'ngoe ea karolo e bosehla ea lekhapetla, makhasi a koena a ka bang 1 a hloekileng. , Likhaba tse 10 tsa tsoekere (ho hlokahala le mona) le li-cubes tse ka bang 1 tsa leqhoa. Koahela hantle haholo ho fihlela koena e nyamela.
  • Tutti Frutti: Koahela kopi e le 'ngoe e tlatsitsoeng hantle ka likotoana tsa perekisi, apole, kiwi, plum, apolekose, mahapu kapa litholoana tse ling tsa lehlabula tse nang le khalase ea metsi kapa lero la lamunu le likhalase tse 1 tsa leqhoa.
  • Tangerine le banana: Koahela banana e butsoitseng ka khalase e mahareng ea lero la tangerine le li-cubes tse 4 tsa leqhoa.
  • Tee e tala le koena: Koahela khalase e kholo ea tee e tala e batang le khaba e le 'ngoe ea lero la lemone, makhasi a 1 a koena le likhalase tse 3 tsa leqhoa ho fihlela makhasi a nyamela.
  • Fragola le blueberries: Koahela kopi e le 1 ea fragole e butsoitseng le e ncha le li-blueberries tse nang le khalase e mahareng ea lebese le li-cubes tse 4 tsa leqhoa.
  • Granita di caffe: Lokisetsa kofi e chesang haholo ea habeli ea espresso ebe o eketsa likhaba tse 2 tsa tsoekere, kopanya hantle ebe o eketsa khalase e le 1 ea metsi a batang. Kenya tereing ho fihlela e tiile. Koahela likotoana ho fihlela li boreleli 'me u li sebelise ka holim'a tranelate e shapuoa ka holimo.
  • Smoothie ea Mediterranean: Pitsa e tsoakiloeng ea yogurt ea tlhaho e nang le letsoai le lenyane, likhae tse 4 tsa likomkomere tse ebotsoeng le tse se nang peo, makhasi a 'maloa a parsley, lekhasi le le leng la koena e ncha, tsoekere e le 1, khalase e le' ngoe ea metsi le li-ice cubes tse 1 ho fihlela likomkomere. Fafatsa dill mane ka holim'a khalase pele u sebeletsa. E loketse lijo tsa mots'eare.
  • Vithamine Smoothie: Koahela litamati tse 2 tse butsoitseng le tse se nang peo tse nang le lehlaka le lesoeu la celery, letsoai, pepere, khaba e le 1 ea lero la lemone, teaspoon e 1 ea tsoekere, marotholi a 2 kapa a 3 a asene ea balsame, khalase e le 'ngoe ea metsi le li-cubes tse 1 tsa leqhoa.
  • Smoothie e molemo: Koahela likhae tse 2 tsa phaenapole, le makala a 6 a parsley le lero la lilamunu tse 4.

Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

Tlhaloso, tlohela ea hau

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo a hlokahala a tšoailoe ka *

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.

  1.   Patagonian a re

    ke leboha batho ka lipepe tsa smoothie ha ho tluoa moriri oa ka