Kana ukadaro kurovedza muviri kwakawanda, kungave semitambo chiitiko, kana nekuda kwebasa rako, zvakajairika kwauri pasi dikita kudikitira. Izvo zvinoitika kakawanda ne kupisa kwakanyanya.
Kana uku kudikitira kukapfuura miganhu yezvinogona kunzi zvakajairika, inova chokwadi dambudziko, aesthetics, utsanana uye kunyange hutano. Asi kudikitira pasi pembama kunogona kurwiswa nemishonga yakawanda yekumba.
Kudya kwakanyanya
Waizviziva here zvimwe zvekudya zvinogona kukanganisa imomo muhapwa mako ziya rinodikitira zvakanyanya kana zvishoma? Zvinoshamisa, zvinongedzo zvakaita sehanyanisi, gariki, chikafu chakagadziriswa, kugadzirira neshuga yakawandisa uye zvigadzirwa zvine mafuta zvakanyanya, zvinogona kukonzera kudikitira.
Imwe sarudzo ye healthy eating Izvo zvinobatsirawo mukudzivirira dikita repasipasi.
Migumisiro ye caffeine
Caffeine inozivikanwa kuva nayo zvinokurudzira mhedzisiro yetsinga dzako. Uye zvakare, inobatsira muviri wedu kuburitsa mamwe adrenaline uye tembiricha yemuviri wedu inomuka. Cola zvinwiwa, zvine caffeine infusions, nezvimwe, zvinofanirwa kutorwa zvine mwero.
Vhiniga uye lavender
Kana iwe uchida kuyedza uye kugadzira imba yekugadzira deodorant, unogona sanganisa hafu yekapu yevhiniga nechikamu chemafuta elavender. Vanoshumawo mamwe maruva anonhuwirira, senge rosemary. Tichaisa mu mudziyo uye chivharo, uchizvichengeta zvakadaro kwevhiki, uchifambisa mudziyo wacho zvakanaka mazuva ese.
Kubvisa pores
Ndezvipi zvikonzero zvinoita kudikitira? Pane dzakawanda nguva, nekuda kwekuve ne pores yemuviri wako yakavharika. Tichishandisa zvimwe zvakasikwa exfoliants, iyo pores yeganda redu inofema zvirinani. Chii zvinokanganisa zvechisikigo zvakatangiraUnogona kushandisa pasi kofi, ndimu muto, oatmeal pastes uye infusions, uye zvakare gungwa munyu.
Pfungwa iyi gadzira puta uye pukuta naro nzvimbo dzinowanzo gadzira dikita, sekudikitira muhapwa, kakati wandei pasvondo.
Mifananidzo yezvinyorwa: Man chimiro