Nzira yekuchengetedza sei kudya kwakanaka munguva yechirimo?

Nechirimo mumavhiki mashoma ekutanga, zvakakosha kuti titange kukudziridza tsika itsva dzekudya kuti tive nechokwadi chekuti tinochengetedza hutano hwakanaka mukati memavhiki aya ekushanduka kwemamiriro ekunze. Kunyange zvazvo kune mazano anoshanda kune vose varume nevakadzi, chokwadi ndechokuti pane zvakawanda zvakasiyana zvinofanira kufungwa nezvazvo.

Kubva kuwedzera kudiwa kweprotein kuchengetedza mhasuru, kuve ne hydration yakanaka kuchengetedza bvudzi rechiso, kudya kwevarume kunofanira kunyanya kuchenjerera sezvo kupisa kunotanga kuwedzera uye zuva rinoita serinowedzera kusimba. Ndapota cherechedza zvinotevera:

zvikamu zvekudzidza

Sezvatataura pamusoro, murumewo zvake anoda kudya kwepamusoro kwezvinovaka muviri kushanda zvakanaka, kunyanya kana tichigara tichisimbisa muviri. Somuenzaniso, nepo kudya kwevakadzi kuchitangira pa1.600 2.000 kusvika kuXNUMX XNUMX macalorie, evarume anosiyana-siyana. kubva pa2.000 kusvika ku2.500 macalorie.

Muchiitiko chekutungamira hupenyu hunoshanda, mari iyi inogona kusiyana zvakanyanya.

Zvisinei, sezvo kupisa kunowedzera, vanhu vanonyanya kudyisa, saka zvakajairika kuona kuwanda kwehuremu. Izvi hazvisi zvakaipa kune hutano hwedu chete, asiwo nekuzviremekedza kwedu, sezvo zvichiita kuti tisvike muzhizha nekuwedzera makirogiramu akawanda.

Sarudza zvigadzirwa zvemwaka

miriwo yemichero yemwaka

zvigadzirwa zvemwaka, kunyanya michero nemiriwo, ndidzo dzakanakisisa dzatingatenga nekuti dzine zvinovaka muviri zvinoenderana nemamiriro ekunze enguva yacho. Muchiitiko chechirimo uye chirimo zviri nyore kuwana zvikafu zvine huwandu hwemvura, pamwe nemavhitamini akakosha kwemazuva anopisa.

Tsvaka kudya kunovaka muviri

Sezvo mazuva ari kuwedzera kupisa, muviri wedu unotanga kushandisa simba rakawanda kuita mabasa enguva dzose, zvichiita kuti zvive zvakakodzera kudya kakawanda kuti unzwe zvakanaka. Zvekudya zvine hutano zvinova mubatsiri wakakosha kuhupenyu hwedu hwezuva nezuva, zvinosara kusvika zhizha.

Nokuti snack kudyiwa kunowedzera munguva yechirimo, zvinokwanisika kuwana zvidzikiso mune chero chitoro. Kuita chidzidzo nekukurumidza, tinoona kuti mune costco coupon book paizova nezvikamu makumi maviri kubva muzana pauchi, uye 20% pachokoreti isina shuga uye musanganiswa wenzira.

Ipa zvakasiyana-siyana pakudya kwako

Kunyangwe kuchengetedza tsandanyama kunoda kudyiwa kwakanyanya kweprotein, chokwadi ndechekuti in nguva iyo allergies iri kupisa uye kupisa kunowedzera, zvakakosha kuwedzera zvimwe zvakasiyana pakudya kuitira kuchengetedza immune system yedu kushanda zvakanyanya, pamwe nemamwe masisitimu anotarisira hutano hwedu hwakanaka.

Kubva kusanganisa mhuka dzemugungwa kusvika pakudya kwedu, kusvika idya mapuroteni emiriwo, ndedzimwe nzira dzatingaite kudzikamisa kudyiwa kwemafuta akazara, tichiwedzera zvakanyanya kutorwa kwezvinovaka muviri zvakaita sevhitamini, antioxidants nemamineral.

Inwa mvura yakakwana

kunwa mvura yakawanda

Kunyange zvazvo zvokudya zvakawanda zvatinodya muchirimo zvine mvura yakawanda, chokwadi ndechokuti kukwira kwekushisa kunoita kuti zvive zvakanyanya kukosha kunwa imwe mvura. Kana tikagara tichisimbisa muviri, kunwa mvura kunofanira kunge kwakakwira zvakanyanya nekuti tinenge tichirasikirwa nemvura zhinji pane mimwe mwaka yegore.

Chitubu inguva yekuratidzira uye mamiriro ekunze akanaka, zvisinei, kuvarume zvakakosha kuti titarise mamwe matanho ekuzvidzivirira kuti tive nechokwadi chokuti tinochengeta muviri wedu uchishanda zvakanaka nguva dzose.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako