Vanhu vazhinji vanoshamisika kuti chii nyama haikodzeri uye izvo hongu. Sezvineiwo, nyama haina kufutisa zvakadaro. Chinoita kuti ufure mabikirwo aunoita uye nezvaunoperekedza. Kunyange zvakadaro, kune vanachiremba vakawanda vanoita chinhu chekutanga pavanotanga chirongwa ndechokubvisa marudzi ose enyama tsvuku.
Nyama, sehove, michero, nemiriwo, inokosha protein sosi yemuviri. Mukati menyama, tinowana mhando dzakasiyana dzinopa nhevedzano yemapuroteni akasiyana uye mavhitamini pamwe nekuve yakakosha sosi yesimbi kumuviri.
Nhamba yekoriori iyo nyama inopa kumuviri inosiyana kana yakakangwa, kana yakagochwa, yakagochwa… Chinhu chekutanga chatinofanira kuziva kuti ndedzipi nyama dzinopa nhamba yakakura kana shoma yemakoriyumu kuziva marudzi ese enyama.
mhando dzenyama
Mhando dzenyama dzakakamurwa kuita mapoka maviri makuru:
- Nyama tsvuku
- Nyama chena
Nyama tsvuku
Nyama tsvuku inobva kumhuka dzinoyamwisa (nedzimwe mhando dzeshiri) uye ine a chitarisiko chitsvuku usati wabika uye, zvichienderana nehuwandu hwekubika, unogona kuchengetedza zvishoma.
Muchokwadi, nyama isati yasvika inonongedza nhamba yakakwirira yeprotein uye mavitamini kupfuura nyama yakabikwa zvakanaka (yeuka kuti mhuka dzinodya nyama hadzibiki nyama).
Iyi mhando yenyama, zvichienderana nemunhu wega wega, pVanogona kuva nehutano hwakanaka kana hushoma, sezvo vachigadzira uric acid, nekuda kwemapurines ayo rudzi urwu rwenyama runobatanidza.
Kana uine uric acid, chinhu chekutanga chinokurudzirwa nachiremba ndiko kubvisa marudzi ose enyama tsvuku kubva pakudya kwako.
Nyama chena
Nyama chena inobva kumhuka dzine makumbo maviri. Pachivanhu zvagara zvakadaro yakabatana nemhando ine hutano hwekudya sezvo isingabatanidzi purines inoshandurwa kuita uric acid.
Muviri unogaya uye gadzira zviri nyore rudzi urwu rwenyama, saka ivo vanorema zvishoma. Huku, tsuro, turkey ndiyo inonyanya kuzivikanwa mhando dzenyama chena.
Mhando dzemafuta
Kunyangwe paine marudzi akasiyana emafuta, tinogona kuabatanidza mumapoka maviri makuru: kuguta e unsaturated. Mafuta ndiwo anovaka muviri anodiwa nemuviri wedu, kunyangwe zvagara zvine chekuita nekudya kusingaenzaniswi.
Mhando dzakasiyana dzemafuta dzinowanikwa mune zvakawanda zvekudya zvatinodya. The Mishonga yakawanda yemafuta akazara nyama uye zvigadzirwa zvemukaka.
Kunyangwe zvimwe zvekudya vane hutano kupfuura vamwe, nzira iyo nyama imwe neimwe inogadzirwa uye inoshandiswa inogona kukanganisa mupiro wayo kumafuta ezuva nezuva.
Mafuta akaguta
Mafuta akazara anowanikwa zvakanyanya mukati mhuka uye zvigadzirwa zvakatorwa senge chizi, mukaka, yogati… Tinogona zvakare kuwana rudzi urwu rwemafuta mumafuta asiri omuorivhi anowanzo shandiswa kugadzira makeke emaindasitiri.
Kudya kwakanyanya kwemafuta akazara kunogona kuita kuti cholesterol mumuviri wedu iwedzere uye inoguma yavhara tsinga. Mafuta akazara akaipa here? Aiwa, chero bedzi ichidyiwa zvine mwero.
Mafuta asina kukwana
Para kuderedza cholesterol mazinga, uye nokudaro kudzivirira njodzi dzaunayo kumuviri, tinofanira kusanganisa kushandiswa nezvokudya zvinosanganisira mafuta asina kusimba.
Mukati memafuta asina unsaturated, tinogona kuwana marudzi maviri: rakna y polyunsaturated.
Monounsaturated mafuta
El mafuta omuorivhi, avocados, nzungu chikafu chinotibatsira kuchengetedza cholesterol.
Mafuta ePolyunsaturated
mafuta ezuva, uye hove nehove Izvo zvakakosha zvigadzirwa zvine polyunsaturated mafuta ayo anobatsirawo kuderedza cholesterol mazinga.
Nzira yekubika nyama kuti irege kukora
Pakusarudza nzira yekubika, rangarira kuti kufinya kunoda kuwedzera mafuta (mafuta, mafuta, bhotela), asi kana ukaibika kana kubika pagrill kana pabhachi hauwedzeri mamwe mafuta.
Chero macondiments aunowedzera kunyama usati wadya, ichachinja kukosha kwayo kwekudya, kuwedzera makabhohaidhiretsi, mafuta, munyu, shuga kumuviri wedu, zvichiita nhamba huru yemakori.
Inyama rudzii inoita kuti ufure
Nyama yemombe
Kana iwe uchida kudzivisa kushandiswa kwemafuta akazara, nyama yemombe (nyama tsvuku) inofanira kudziviswa sezvinobvira. Zvisinei, mukati memombe, nyama yose iyo inotipa haina huwandu hwakafanana hwemafuta akazara.
Kana waenda kunotenga nyama. bvunza bhucha rako kana kuverenga chinyorwa zvakanaka sezvo ichizokupa ruzivo nezve huwandu hwemafuta akazara ehutano kukosha.
Nhengo dzakaonda dzemhou, yakagadzirwa nemhasuru fibers Kumwero mukuru, dzinosanganisira mafuta mashoma uye dzinopa huwandu hwakawanda hweprotein.
Vevha
Yechitatu ndeimwe yemhando dzenyama tsvuku iyo shoma shoma yemafuta akazara anosanganisira. Mune roast uye barbecues ndiyo yakanakisa sosi yeprotein yemuviri, zviri nyore kugadzirira uye hazvifanirwe kuwedzera chero mhando yemuto.
Nguruve
Nguruve chinhu chinokosha che nyama yakaonda uye isarudzo yakanaka kana wakaneta nekudya nyama chena. Sezvakangoita paunotenga nyama yemombe, bvunza bhucha kuti uwane zvikamu zvakaonda zvefenzi.
Dzivisa iyo fence yakagadzirwa zvigadzirwa sezvo ane mafuta akawanda, tisingadudzi kuwanda kwemunyu uye zvimwe zvinowedzera zvinosanganisira mafuta akazara.
Mutton
Gwayana zvakare rakapfuma sosi yeprotein yakaonda, pamwe nemavhitamini akati wandei akakosha nemamineral. Humwe hunhu hukuru hwegwayana ndeyekuti cinosangana zvakanaka nemhando dzakasiyana siyana inonakidza semint, citrus, zvinowedzera zvinowedzera huwandu hwemafuta akazara ayo rudzi urwu rwenyama runosanganisira.
Nyama yeshiri
Nyama yehuku, nyama chena, itsime remafuta akazara emuviri, asi kusvika zvishoma pane nyama tsvuku, saka ndiyo mhando yenyama inonyanya kukurudzirwa navanachiremba kana iri nyaya yekudya.
La Nyama yetsuroPasinei nekusava shiri, iriwo mukati meboka renyama chena, saka kana iwe ukaneta nekudya huku uye turkey, unogona kupa iyi nyama inonaka kuedza.
kana waneta nazvo idya nyama, unogona edza dzimwe nzira dzinonakidza dzakadai sehove.