Ngatizvibvume patinenge tichikura mwaka weKisimusi unova nemhando shoma kumuviri wedu. Doro, decibel, mabiko asingagumi uye kushomeka kwehope idhiabhori dhoketi inokanganisa kutambura uko sevana paingova nekunyepedzera uye nevavariro dzakanaka. Mhinduro: chenjera nezvakawandisa uye uzive kuti ndeapi mishonga yekumba inoshanda zvakanyanya mune yega kesi.
Kunwa uye kudya zvine mwero zviri muruoko rwako uye chete muruoko rwako, asi nemishonga yekumba tinogona kukupa ruoko. Izvi zvinotevera zvinokubatsira kuti unzwe semunhu zvakare kana zvinhu zvataridzika zvakanyanya, saka sanganisira izvi zvigadzirwa uye zvirimwa mukutenga kwako kweKisimusi pamwe nezvinwiwa uye nougat.
Kokonati mvura yehangover
Potassium uye magnesium kushomeka kunokonzerwa nedoro rine simba diuretic maitiro kunoita kuti unzwe kushaya simba uye kupera simba. Dzivisa kofi, mukaka, kana chero chaunowanzodya pakudya kwemangwanani. Panzvimbo iyoyo, idya bhanana uye nekunwa yakawanda kokonati mvura sezvinobvira.
Kabichi inokurudzira kushanda kwakakodzera kwechiropa. Sanganisira saradhi yemuriwo uyu muchikafu chako kusimudzira maitiro echisikigo chemuviri.
Mafuta omuorivhi pamberi pepati
Kana iwe uchida kudzivirira, tora chipunu chemafuta emuorivhi pamberi pepati. Vanhu vazhinji vanoti zvinoshanda. Inoita kunge inokodza matumbo, ichideredza kunwiswa kwemuviri nedoro.
Chamomile uye nyeredzi anise kudzikisa chikafu
Simbisa chipunu che chamomile maruva pamwe nenyeredzi anise. Ngazvigare kwemaminitsi mashanu, zvakavharwa zvakasimba, uye zvinwe kuti uone kusagadzikana kwekugaya kunokonzerwa neshuga, mafuta uye doro remabiko eKisimusi zvichinyangarika mune imwe maminetsi.
Thyme inopesana nemusoro
Kutemwa nemusoro kunowanzoitika paKisimusi. Mhemberero dzenguva ino yegore dzinoitirwa mukati yakavharwa, inopisa uye, pamusoro pezvose, nzvimbo dzine ruzha kwazvo. Iyo yakakwana yekuzadza pasi yemusoro. Kuiswa kwe thyme uye maminetsi mashoma emhepo nyowani anogona kubatsira kudzikisira dambudziko iri.
Edza kurara uchangosvika kumba
Kana iwe ukapedza husiku hwese kupemberera, edza kurara nekukurumidza paunosvika kumba mangwanani. Ino inguva inonakidza kwazvo, nekuti, kana tikaisiya kwemasikati, mwero we melatonin unenge wakaderera pane uya wecortisol. Yemvura yakanaka inotonhora pamberi uye nharaunda ine rima uye yakadzikama ichakubatsira iwe kurara zvirinani. Uye yeuka kuti chakanakira kurara maawa manomwe akateedzana.