Une mapundu kumusana kwako here?

Mapundu kumusana

Tiri kurarama munguva iyo muviri wedu wakakosha zvakanyanya kune ruzhinji rwevanhu uye kuva navo mapundu kumusana hapana anozvifarira. Kwechinguva, vanhu vazhinji vanoenda kunzvimbo yekurovedza muviri nechikonzero chekuita maekisesaizi, asi vanozopedzisira voita kurovedza muviri kuti vakwanise kutara tsandanyama dzemaoko uye kunyanya chokoreti bar inozivikanwa nevanhu vese. vakadzi.

Kusiya zvinoonekwa panyama, vamwe vanhu vanogona kutambura nemapundu paganda, kwete kumashure chete, asiwo mune mamwe mativi emuviri, ayo kunyanya muzhizha, anogona kukanganisa hupenyu hwepfungwa hwemunhu anovatambudza, tichinzvenga nguva dzose kubvisa mbatya dzinofukidza nzvimbo dzinotaridza mapundu, kungava kumashure, mhuru, garo ...

Zvinokonzera mapundu kumusana

Kushaya utsanana

Shamba muviri wako zvakanaka

Kazhinji kazhinji kuoneka kwemapundu kunokonzerwa nekushaikwa kwehutsanana. Kana zhizha richiitika tinofanira kufunga nezve mukana we kugeza kaviri pazuva, imwe masikati uye imwe usiku, kuchenesa nzvimbo yakakanganiswa nemapundu.

Kuwedzera kudikitira

Pane dzimwe nguva zvinogona kunge zvichikonzerwa nekudikitira kwakanyanya munzvimbo idzodzo. Musana ndeimwe yenzvimbo dzomuviri uko ziya rinogara richioneka, pamwe nehapwa. Hatigone kubatsira asi kudikitira se idziviriro yemuviri wedu, asi kana tichigona kushandisa mbatya kuitira kuti tide ziya zvishoma.

pasi dikita kudikitira
Nyaya inoenderana:
Dzidza nezve zvidobi zvemumba zvekudzivirira kusapurika pasi

Kusava nemhepo yekufema munzvimbo

Zvinogona zvakare kunge zvichikonzerwa nekushaikwa kwemweya wakaringana munzvimbo iyi nekuda kwekushandiswa kwe zvipfeko zvakagadzirwa kubva kuzvinhu zvakagadzirwa. Vese avo vanobatwa nerudzi rwechinetso ichi, chekutanga chiyero chavanofanira kuita kutanga kushandisa machira akagadzirwa nedonje, ayo anofarira dikita renharaunda yakanganiswa.

Zvinetso zveHormonal

Asi zvinogona zvakare kuve nekuda kwematambudziko ehomoni, kungave nekuda kwemimwe mishonga yatiri kutora kana nekuda kweshanduko iyo zviri kutora nzvimbo mumuviri wedu.

Allergic reaction

Pane dzimwe nguva, huwandu hwakawanda hwemapundu hunogona kuerekana hwaonekwa kumashure izvo zvinogona kunge zvichikonzerwa neimwe mhando ye chepfu yemishonga kana chikafu chatakatora. Mhando iyi yekupindura inowanzo kutora mazuva mashoma uye haigare kwenguva refu.

Oily ganda

Vanhu vane ganda rine mafuta kana vanotambura neseborrhea nezvimwe inobatwa nemapundu munzvimbo dzakasiyana dzemuviri. Kunyangwe munhu wese angade kuve pahuremu hwedu hwakakodzera, pane dzakawanda nguva hazvigoneke, uye mapundu kumusana anogona kuva mumwe wemhedzisiro yekunyanyisa.

Kushandiswa kwemafuta kana zvipoda

Cream bhodhoro

Zvakanaka, gara uchishandisa majiro ane pH isina kwazvakarerekera uye dzivirira izvo zvine mafuta akawanda anokwanisa kuvhara pores uye kukonzera kuzvimba kunounza mapundu.

Kushandiswa kwemabhegi, mabhegi, zvikwama ...

Sezvineiwo nekushandisa kwembatya dzakagadzirwa nezvinhu zvidiki kana zvisina mweya unofema, kushandiswa kwesaga kunodzivirira musana wedu inogona kufefeterwa zvakakwana. Kana tikashandisa iyi mhando yezvishongedzo kazhinji, zvinokwanisika kuti mapundu achaonekwa nekufamba kwenguva.

Kupfeka mbatya dzakaomarara

Hembe dzakagadzirwa na machira asiri ekufemasy padyo nemuviri kunge zvipfeko zvebasa, zvinodzivirira ziya chairo kudikitira kwenzvimbo yemuviri pariri.

Sei mapundu ari kumusana kwangu?

Kuwedzera kudikitira

Zvizhinji zvezvikonzero zvinokonzera mapundu munzvimbo dzakasiyana dzemuviri, kunyanya kumusana kukonzera kuwanda mumasekonzi esaceous, iyo inowedzera kugadzirwa kwe sebum, zvichikonzera kuferefetwa kweakafa epithelial maseru mukuwedzera kune kuwanda kwebhakitiriya mukati memukati medzi umo pores anova, achiunganidza sebum, mabhakitiriya uye maseru akafa.

Kukundikana kuwana nzira yekubuda nayo, iwo machena mapundu, akajairwa neacne pamwe nemablackheads anonziwo comedones, anotangira. Dzimwe nguva, kana tiri vanhu vane huwandu hwakawanda hwebvudzi kumusana kwedu, zvinokwanisika kuti panguva yekuzvarwa kwevamwe vavo, haina kuona mwenje uye yakaramba ichikura mukati, kukonzera mburwa nekufamba kwenguva. Idzi tsanga dzakasiyana neidzo dzinokonzerwa nekuungana kwe sebum uye mhinduro chete yekuzvidzivirira kuita kurapa kufutisa nguva dzose munzvimbo iyi.

Zvichienderana nemunhu anotambura nemapundu kumusana, murume, mukadzi kana mwana, iyo Zvikonzero zvekuonekwa kwemhando iyi yemapundu zvinogona kuve nekuda kwezvikonzero zvakasiyana. Semuenzaniso, muvana vadiki, chinhu chakajairika ndechekuti vanobva pakudikitira kwakanyanya, nekuti vanodziya zvakanyanya kana nharaunda ichipisa zvakanyanya. Kune rimwe divi, izvo zvikonzero zvinokurudzira kutaridzika kune vese varume nevakadzi zvinogona kuve nekuda kwezvakasiyana zvakasiyana zvikonzero.

Matambudziko mapundu kumusana

Dambudziko hombe iro vanhu vanotambura nemapundu kumusana kumeso ndizvo zvinogoneka zvinoratidza kuti tsanga dzinogona kusiya kana dzangooma. Kana isu tiri muzhizha, isu tinofanirwa kudzivirira kusangana kwese nezuva kana kuri mumaawa makuru ezuva, saka kana tichida kunakidzwa nezuva, isu tichafanirwa kuzviita chinhu chekutanga mangwanani kana kunonoka masikati. , apo mwaranzi yezuva inenge isina kunyanyisa kusimba.

Aya mamaki pamwe nekuvapo kwemapundu zvinogona kukanganisa hukama hwehukama hwevanhu vanovatambura, kushandisa zvipfeko zvinofukidza iyo yese yakavhiringidzika nzvimbo Nechinetso chinotevera chekuti kumwe kusangana netsaona kana kupesana kunogona kukonzera kuputika kweimwe yezviyo izvi zvichisvibisa hembe, iyo dzimwe nguva inomanikidza kushandisa imwe nhumbi pazvipfeko, iine kupisa kwakanyanya uye kufefeterwa kwemhepo munzvimbo iyi, saka chaizvo zvatinoita kuita kuti dambudziko remapundu kumusana riwedzere.

Maitiro ekurapa mapundu kumusana

Kwakarerekera ph gel

Chiyero chekutanga chatinofanira kushandisa kurapa mapundu kumashure ndiko kutanga kushandisa a gel iri ph kwazvakarerekera kana antibacterial, kuitira kuti isazobatsira mukuwandisa kwemapundu uye izvo zvichabvumira nzvimbo yakakanganiswa kucheneswa.

Femesa mhepo nzvimbo yakakanganiswa

Nepose pazvinogona, zvinokurudzirwa kuchengetedza nzvimbo yakakanganiswa nyowani sezvinobviraChero bedzi tine mukana wekuita tisina hembe, ticha.

Micheka yekotoni

Shandisa machira yakagadzirwa nekotoni, iyo inobvumira kudikitira kwenzvimbo yakakanganiswa.

Inwa mvura yakawanda

Dzivisa chikafu chine mafuta akawanda uye izvo zvinochengeta zvinwiwa, kuisa pamberi michero nemiriwo mukuwedzera pakumwa zvinwiwa zvakawanda, kunyanya mvura.

Nyaya inoenderana:
Maapuro emakwenzi

Pfeka mbatya dzakachena

Pese patinosvika kumba uye pese pazvinokwanisika, tinofanirwa kuchinjisa hembe kana T-shati yatiri kushandisa kudzivirira dikita kubva mukuenderera mberi nekubata mapundu kumusana kwedu.

Matipi ekuporesa uye kudzivirira mapundu kubva kuenderera kumashure

Muriwo chipanji kubvisa mapundu kumusana

Muriwo chipanji

Iko hakuna chishamiso chigadzirwa chinotendera iro rimwe boka revashandisi kuvatevera mapundu anoonekwa nekumashure, asi nekutevera anotevera matipi, isu tinogona kudzora zvakanyanya kuoneka kwavo.

Dzivisa kuisa mafuta kana mafuta kunzvimbo dzakakanganiswa

Nenzira iyi isu tinodzivirira izvo zviyo zvisati zvaporeswa, inogona kutapukirwa uye kunonoka kuvhara kwavo.

Bvisa nzvimbo yakakanganiswa

Kanenge katatu pavhiki tinofanira isa girovhosi kana exfoliating chipanje izvo zvinotibvumidza kubvisa maseru akafa kubva munzvimbo dzakakanganiswa. Nenzira, isu tinodzivirira iyo pores iyo iwe yaunodikitira kubva pakuvhara.

Shandisa loofah

Masiponji emiriwo akakosha kuchengetedza nzvimbo yekumashure yakakanganiswa nemapimpi yakachena. Aya marudzi eesiponji akakodzera kubvira kukurudzira kutenderera mukuwedzera pakubvisa masero akafa, inosiyana neyemasiponji echinyakare ayo masiponji emiriwo anomutsa kutenderera zvakasikwa.

Shower nemvura inopisa

Hot yekugeza

Nekushandisa mvura inopisa kugeza isu tinofarira izvo pores edu anovhura zvakasikwa uye kuti dzakachena kubva mukusachena.

Pakutanga kuoneka kwemapundu kumusana kana chero imwe nhengo yemuviri, chinhu chekutanga kuita ndeche enda kuna dermatologist kudzidza ganda redu uye kutipa kurapwa kwakaringana maererano nezvedu. Muzviitiko zvakawanda, dermatologist inotipa diki diki nemazano ekutevera kuyedza kuvabvisa uye kuyedza kudzivirira kuoneka kutsva.

Mazhinji emazano aya ndiwo atakakurukura muchinyorwa chino. Kurudziro yekuenda kuna dermatologist ndeyekugona tonga kunze kuti mapundu akaonekwa kumashure, inogona kunge iine hukama nechinhu chero chipi zvacho kunze kwechero cheavo vatakafumura pamusoro.

Iyo dermatologist ichaita bvunzo dzakakodzera kuti utarise mabviro uye chikonzero chemapundu, kutipa kurapwa imwe mushure meimwe, kusvikira iwe wazowana dambudziko riri kukonzeresa mapundu. Izvo zvinofanirwa kutakurwa mupfungwa kuti sezvo paine zvinhu zvakasiyana zvinogona kuvakonzera, hazviite kuti uzive kuti chii chinonzi Chibviro chaipo pabheti.

Chinhu chekupedzisira icho dermatologist chinowanzo gadza nemakrimu, uye yochishandisa sechisarudzo chekupedzisira kana zvese zvingangoitwa sarudzo zvayedzwa kubvisa mapundu aripo uye kutaridzika kwezvakawanda. Inokurudzirwa nkana kutarisisa kune mazhinji eanogadzirwa ehunyanzvi ayo anotenderera paInternet, zvimwe zvacho zvinogona kukuvadza sezvo chinangwa chiri chekuyedza kuomesa zviyo nekukasira kuti pore ivhare. Nekukurumidza kuomesa pimple, inosiya mavara paganda, ayo anogona kuve anoonekera kune anopfuura rimwe.

Zvichienderana nerudzi uye huwandu hwemapundu atinawo kumusana kwedu, kurapwa kwekuabvisa kungave kwakareba kana kushoma kureba, chero bedzi isu tikateerera zvese zvinokurudzirwa izvo zvataratidza pamusoro uye zvakanyatsoenzana izvo dermatologist yauchakupa.


Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   ffrink akadaro

    Ini nguva pfupi yadarika ndasarudza kushandisa yekuchenesa sipo yekuzora yandinayo kumeso kwangu kumusana wangu zvakare. Ini ndinoishandisa pandinogeza uye pandinobuda, mushure mekunyorovesa (nekuti inosiya ganda rako kunge rakanyorova), ndinozora kirimu yemapundu chaiwo akakurudzirwa nachiremba wemaziso.

    Mano de santo hei, muvhiki ndabva pakuve ndakazara zvizere kune akati wandei hafu yakaoma mapundu.

    1.    America akadaro

      Unoshandisa rudzii rwekuchenesa uye nemagiraniti chaiwo?

  2.   Brian akadaro

    Mhoroi, ndinonzi Brian.Ndine makore gumi nematanhatu ekuberekwa.Ndine mapundu akawanda kumusana kwangu, asi zvimwe zvandinazvo ndezve blackheads.Ndanga ndichiedza kuzvibvisa nekundipfuudza jeri redoro mushure mekugeza, zvichadaro here?

    1.    Christian Noriega Maldonado akadaro

      Enda kuna dermatologist kuti akupe kurapwa kwakakodzera.

  3.   Andrea zvinoreva zita akadaro

    hapana nzvimbo dzakatsetseka kumusana kwangu: S !! Yese izere nemapundu uye zvinondinetsa ... uye ini ndakaedza kuzvibvisa nekamuti kemapipi ... asi zvakadaro - ndinofanira kubvunza kune dermatologist?

  4.   guiff akadaro

    Zvinosetsa nekuti svondo randinoshanda zvakanyanya, nzvimbo yekumashure inoratidza ROTI nekuti ini ndinowana magranazas mashoma ayo pa'que, akafanana nekukasira, neiyo yezvipfeko zvekugadzira pamwe ini ndinokundikana! Ndatenda nekutumira.

  5.   Alberto akadaro

    Ndine makore makumi matatu nemana ekuberekwa uye handisati ndambova nemapundu kumusana nepamafudzi. zvese zvakatanga zhizha rino. Ndinoita mitambo yekudikitira (ndagara ndichikuita) ndinoshandisa mahembe anofema asi izvi zvinoenda kune zvimwe. Hadzisi idzo tsanga diki, dzakakora uye dzakakura, ndinoda mhinduro ndinorwadziwa
    gracias

  6.   Diego akadaro

    hesi chokwadi ndine mapundu kumusana kwangu asi ndiri kushandisa asepxia dis mapiritsi ayo maringe nekurapwa kwemapundu ndinovimba anoshanda asi zvakadaro unofunga kuti unoda kuona dermatologist?

  7.   fernanda akadaro

    Ndakanga ndisina mapundu kumusana kwangu, asi ndatanga kuva nehukama uye ikozvino ndave nawo, mashoma asi ndinayo !!! inofanira kunge iri nekuda kweizvozvo ???

  8.   danii akadaro

    Iko x kusava nehukama ami tmb zvakaitika kwandiri, ndinofanira kuzviisa uye iwo mapundu ari kuenda

  9.   najesu akadaro

    Mhoroi, ndine makore makumi maviri nematatu ekuberekwa, ndine mapundu akawanda kumusana, vakanditi ndishandise sipo inonzi lactibon nekirimu inonzi topcream, asi haibvise zvachose.

  10.   yaamii akadaro

    Mhoroi, ndave nemakore gumi nemaviri ekuberekwa, ndine mapundu kumusana uye izvozvi mukitchen ndiri mukobvu.Handizivi kana ndinoziva nezve izvo kana kuti ndinotadza kana vimbiso. Kana zviri zvemitambo, ndinoita basketball uye sezvo ndichigona kurangarira ndanga ndichifema zvakanyanya, ndinorwara neklorini asi ndave nezviyo kweanenge makore mashanu kana mana zvinoita kuti ndipererwe uye vanondipa macoffin anonzwika uye ndabuda ropa rakawanda yekubatsira

  11.   Juan akadaro

    Mhoroi, ndine mapundu akawanda kumusana kwangu ndine makore makumi maviri

  12.   crisbelt akadaro

    Mhoroi, ini ndiri Crisbelt Meneses, kweanenge makore maviri ndanga ndiine mahombe, akasviba mapundu kumusana kwangu, handizive zvekuita, anotaridzika asingatarisi.

  13.   ngoni akadaro

    Bhati ine mvura inopisa yakanaka.