Isu tinoziva kuti nyika yezvizoro yakashandurwa mumakore achangopfuura uye varume vakapinda mukushandisa kwayo. Izvo hazvisi zvekuti nyika yezvizoro zvinofanirwa kumisazve zvigadzirwa zvavo asi izvo vanoda vanhu vanovakumbira. Ichokwadi chekuti varume vazhinji uye vazhinji vanoda kunzwa zvirinani, uye mune zvakawanda zvavanoda vanoda zvigadzirwa kuti vabvise madenderedzwa erima mune varume.
Kazhinji rima madenderedzwa mune varume vanoratidzika zvisina kutaridzika sevakadzi. Kutsvaga chikonzero nei vachibuda ndicho chinangwa chikuru chekuvatadzisa kubuda zvakare, asi kana chiri chinhu chemubhero chisingagadziriswe, tinogona nyura mumakenduru ayo musika anotipa kana netipi tudiki uye zvidobi iyo yatinoratidza pazasi.
Sei madenderedzwa erima achionekwa muvarume?
Sezvo mumadzimai, rudzi urwu rwekuita runogona kuve rwakakosha kune akati wandei zvikonzero. Murume anogona kuva pasi pekushushikana kwakawanda nekuda kwebasa, zvidzidzo kana hupenyu hwemagariro. Zvichida icho chinhu chechinguvana kana kuti pangave nemunyu wakawandisa mukudya kwako kana muviri wako usiri kubvumidza chero yakawandisa senge doro kana fodya.
Chikafu chisina kuenzana, matambudziko ekutenderera nekuchengetwa kwemvura kana iyo kutora mishonga ndizvo zvimwe zvikonzero.
Kurara zvishoma Icho chinogona kuve chimwe chinhu chinogona kukonzeresa kuumbwa kwemativi erima, sezvo chiri chiratidzo chekuneta uye kushaya hope, asi kune zvimwe zvikonzero, kunyangwe mushure mekurara zvakanaka, unomuka nekuzvimba kukuru pasi peziso.
Genetics ndeimwezve mhedzisiro yekuonekwa kwayo, kunge kuchembera. Kwemakore, ganda riri pasi pe maziso rinozoonda uye isu tinorasikirwa nemafuta uye collagen.
Kunyangwe isu tichida kutsanangura rudzi urwu rwechiitiko zvakanyanya, tinogona kuratidza izvozvo kushomeka kwecortisol mumuviri (mufaro mahormone) haikonzere kuti tsinga dzeropa dziri pasi peziso dzimuke zvakanaka, dzichiratidza kugarika ikoko.
Iyo nhete yakatetepa inovhara nzvimbo yemeso yakatetepa uye yakaomarara, saka zviri pachena uye zvinokutendera kuti uone zvakajeka kuti chimwe chinhu hachina kumira zvakanaka.
Mishonga yekumba kubvisa rima madenderedzwa mune varume
Unogona kutanga kushandisa mishonga yechisikigo kumisa kutaridzika kwayo:
Gadzirira tii kana chamomomile.
Iwe unogona kutora mukana wemasaga eaya anonaka infusions ku uzviise zvinotonhora pamusoro pemeso ako, maminetsi gumi nemashanu.
Aya infusions ane iyo zvivakwa zvekuve anti-kupisa kunge chamomile. Tea, nekutenda kune caffeine yayo, inobatsira taura ganda, wedzera kutenderera uye umutsiridze.
Cottons yakanyoroveswa nemukaka unotonhora
Isa macottons pamusoro pemaziso ako kwemaminetsi makumi maviri neshanu zuva nezuva. Hunhu hwake deredza kudzora kwemvura uye kutapudza rima renzvimbo yacho.
Ice cubes
Putira mazaya echando nemucheka mutete uye pukuta rakatenderedza ziso kwemaminetsi makumi maviri kusvika makumi maviri nemashanu. Kutonhora kwayo kuchaderedza iyo kuchengetwa kwemvura uye kunoshatisa tsinga, Saka zvinokusunungura kubva mumasaga anofara.
Uchishandisa inotapira maamondi mafuta mumwe mushonga wakanaka. Ine vhitamini E uye ine simba guru rinopesana nekuzvimba. Isa madonhwe mashoma pane chakakanganiswa chikamu usati warara zuva rega rega, uine zvidiki zvinobata uye pasina kukwiza, iwe uchaona zvabuda zvacho mangwanani anotevera.
Imwe nzira inoshanda yekurapa ndeyekushandisa chipuni chinotonhora pamusoro pemeso. Zviise pamutsara weziso uye rega chando chayo chiitwe kwemasekondi akati wandei.
Kupfeka makeup
Muchidzidzo chidiki ichi Isu tinokupa iwe madhairekisheni ekuziva mashandisiro ezvekushandisa nenzira kwayo. Nekudaro, kana iwe uchida zano rinokurumidza, tinogona kukuraira iwe:
Zveganda rakanaka- Shandisa chakavanzika chine toni, ingava beige kana pingi yakacheneruka.
Kune ganda rakasviba: shandisa kirimu ine toni yakareruka zvishoma kupfuura ganda rako ine orenji shoma kana yero yeruvara.
Shandisa chakavanzika nekupa zvidiki zvinobata pamativi erima uye ndokuwaridza zvinyoro-nyoro paganda. Pedzisa kuiwedzera kusvika iwe waona kuti yakakwana.
Kana iwe uchida kuve unotora chikamu muzvigadzirwa zviri pamusika, unogona kusarudza mazhinji acho uye akasarudzika evarume, kushandiswa kwayo chaiko kuchaita kuti mibairo mikuru ioneke.
Iwe unofanirwa kuenderana kuti izvi zvigadzirwa zvinoshanda zvinobudirira asi hazvisi zvishamiso zvachoseZvichazogara zvichinyanya kubatsira kuchengetedza hutano hwemuviri wako kuitira kuti mafuta aya akubatsire uye uzviise mukuita mazuva ese.
Tine mhando senge BaeBody, gel rakafuma hyaluronic acid uye vhitamini E zvinyorwa zvinobatsira kubvisa tsoka dzegunguwo, denderedzwa rerima uye mitsara yakanaka.
Imwe gel ndeye Biotherm Homme Yese Recharge, kirimu iyi inoderedza madenderedzwa erima uye inobatsira kurwisa zviratidzo zvekutanga zvekukwegura.
Clarins varume Iyo imwe yakanakisa gel yemarima madenderedzwa uye kurwisa iyo eye contour, ine mhedzisiro yakanaka ipapo ipapo.
Imwe kirimu ine simba ndeyeGreat Alchemist, ine fomati inehunyanzvi iyo inobatsira iwe kunwisa mvura ganda uye kurwisa mabhegi uye tsoka dzegunguo.