Ndezvipi zviri nani: kettlebells kana dumbbells

Ndezvipi zviri nani: kettlebells kana dumbbells

Kettlebells uye dumbbells ndiyo chinhu chakakosha yekudzidziswa kunoshanda zvese mujimu uye kumba. Ndedzipi dziri nani pakudzidziswa kwedu? Zvine musoro kutsanangura kuti ndeupi wevaviri anosarudzwa, asi zvose zvichaenderana nebasa remuviri kugadzira zvemunhu wega wega uye kuti mumwe nemumwe anodzivirira sei achisarudza mamwe kettlebells kana dumbbells.

Todo zvinoenderana nekushandiswa kwehunyanzvi kwemunhu Ita kudzidzira nguva dzose. Kune vamwe kune mhedziso yekufarira kettlebells, vamwe vanoasanganisa zvichienderana nebasa uye kazhinji kune maekisesaizi anoenderana nemwe modhi kwete imwe. Pazasi tinoongorora maitiro ese uye kushandiswa kwezviyero izvi mumitambo.

Kusiyana pakati pe kettlebells uye dumbbells

Kune varairidzi vakawanda kana kunyange vatambi chero zvaaigona kuita. Kuti kudzidziswa kunoshanda, zvese zviri zviviri zvakakosha nekuti Zvinoenderana nebasa richaitwa. kunyangwe vaviri vacho vachitanga kubva mukufanana kune vazhinji vanotanga kudzidziswa kwavo mujimu.

Kettlebells kazhinji ane mubato kana mubato iyo inotsigira chimiro chese chizere nehuremu. Kurema uku kunogona kusiyana zvichienderana nezvinodiwa. Nekuda kwechimiro chayo uye nzvimbo iri pakati peruoko nehuremu, munhu arikushandisa anogona kunzwa kudaro mutoro unorema zvakanyanya kutakurika uye wakareruka. Semuenzaniso, kana uchisimudza kettlebells nemaoko ako paurefu hwemapfudzi, huremu hauzonzwi hunorema sepakusimudza chinofa.

Ndezvipi zviri nani: kettlebells kana dumbbells

dumbbells Vane chimiro chakasiyana sezvo nzvimbo iyi isipo uye huremu hunotsigirwa hunonzwika zvakananga. Ndezve ruoko bata bhara panozoiswa zviyereso kuno rumwe rutivi rwayo. Kune rumwe rutivi, kugovera kwako uremu kwakafara kumativi eruoko rwako pane nekettlebell.

Dhinda bhenji
Nyaya inoenderana:
Chifuva kurovedza muviri

Zvichienderana nebasa richaitwa dumbbell inosarudzwa kune yeRussia peso, kunyange zvazvo semitemo yakawanda yakave yakatemwa kuti kettlebells inosarudzwa kuti isangane nemhando dzakawanda dzezvinangwa. Mumamiriro epasirese emuviri, uko mhasuru dzese dzinoshandiswa kuitira kuti dziwirirane, ne kettlebell unowana mhedzisiro iri nani mukurasikirwa nemafuta, asi dumbbells dzinoitawo basa rinokosha zvikuru. Iyi sisitimu inoshanda zvakanyanya kana iwe uchida kushanda chaiwo mamhasuru mapoka.

Ndezvipi zviri nani: kettlebells kana dumbbells

Chii chiri nani, kettlebells kana dumbbells?

Ose ari maviri akakwana pakubatanidza maekisesaizi akasiyana. The Kettlebells ndiyo yakanaka uye inosarudzwa nekuti inozorodza nzira yekuita mafambiro mazhinji. Kukanda maekisesaizi, kusvetuka, kurodha kana izvo zvekuwedzera simba zvakanakira kuita nerudzi urwu rwehuremu.

inoita kuti uzive inzwa wakasununguka chero pane muviri, kunyange mu squats, presses kana mitsara, iyo pamwe chete ne dumbbells, rudzi rwekudzidzira kunoitwa nemazvo. Asi izvi zvinoenderana nekuravira kwemunhu.

Dumbbells dzakanakira kudhonza nekutsikirira sezvo vakakwana kuti vave nekugadzikana kwakawanda. Kune rumwe rutivi, kune yakakwirira-yakanyanya uremu maekisesaizi, kubata kana squats, kettlebells achagara akasununguka.

Ndezvipi zviri nani: kettlebells kana dumbbells

Kana iwe uchida kuwana mhasuru volume

Iwo manejimendi uye nzira inotevera kuita iyi mhando yemitambo, vanosanganisa zviri nani nema dumbbells. Mafambiro anogona kuitwa nekuwanda kwakawanda uye kugadzikana. Kana ukashandisa kettlebells unofanirwa kuwedzera huremu mumabheti uye izvo zvinokanganisa. Zvakare, zvakajairika kuona biceps ichisimudza kana biceps curl ine dumbbells uye kwete nekettebells.

Paunenge uchida kuvandudza kutsungirira

Pano kettlebell ichave yakanakisa chishandiso ita mafambisirwo epamusoro-soro uye inoshanduka ine ballistic trajectories. Kettebells akanakira kubata kwavo uye anoita kuti ashandiswe nawo kudzokorora zvakanyanya kufamba uye vanofamba kwenguva yakareba. Muenzaniso unogona kuonekwa ne "swings" sezvo vachikubvumira kuti ufambe kwenguva yakareba usina kumbozorora.

chipfuva kurovedza ne dumbbell kudhinda
Nyaya inoenderana:
Dumbbell chipfuva kurovedza muviri

Chinangwa ndechekugadzirisa muviri

Inonzwisiswa sekugadzirisa muviri pamwe chete chengetedza chimiro uye inzwi remuviri. Chinangwa mune iyi kesi kana iwe uchida kuwana muviri wakanaka pasina kuenda kumakirasi ehunyanzvi. Russian huremu kana kettebells Ivo vakanaka nokuda kwekuchengetedza uku, havakundiki, vanokudziridza kutsungirira uye simba panguva imwe chete.

Ndezvipi zviri nani: kettlebells kana dumbbells

Kana iwe uchida kurasikirwa nemafuta emuviri

Mune ino kesi tinoshandisa dumbbells. Iwo mamiriro akafanana neaya ekugadzirisa muviri uye mukudzidziswa uku mafambiro anoitwa anoita shanda mamwe mamhasuru akawanda emuviri. Maekisesaizi anogona kuitwa kwenguva yakareba, achinangana nemapoka emhasuru, uye nekudaro anobatsira pakurasikirwa kwemafuta.

Sezvatareva, kusarudza kettlebells pamusoro dumbbells Izvo zvinoenderana nerudzi rwekurovedza muviri kunofanirwa kuitwa. kana mune imwe chirongwa chekudzidzisa. Kazhinji, zvakaonekwa kuti kettlebells anoshandiswa zvakanyanya kune akawanda akarongwa maekisesaizi, asi kune vanhu vazhinji vane hunyanzvi mumutambo vasingakwanisi kumira kushandisa dumbbells.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako