Ginger inobatsira

Tsangamidzi

Zvakanakira ginger zvinonzwika munzvimbo zhinji dzemuviri. Izvo hazvisi nekuda kwetsaona kuti uyu mudzi, uyo unopawo kuravira kuzvikafu zvako, ndizvo imwe yemishonga yekare kwazvo yepasirese.

Nenhoroondo yekare, ginger chikafu chinokurudzirwa zvakanyanya pane chako chikafu. Izvi zvinotevera iwo mabhenefiti anoshamisa aunogona kuwana kana iwe ukawedzera kune kwako kudya, zvakanakira zvinoonekwa zvese kunze nekunze.

Rwisa hutachiona

Mazino machena

Izvo zvinogara zvichinakidza kuwedzera mabhakitiriya chikafu kune chikafu, uye ginger ndeimwe yeakanyanya kuratidzwa. Zvinoenderana nekutsvaga, kudya ginger nyowani kunogona kukubatsira kurwisa hutachiona. Sezviri pachena, ine makemikari akati wandei anoita kuti utachiona hushome.

Ally wekunyemwerera kwako

Kukwezva kwemurume kunonyanya kubva pane bvudzi uye kunyemwerera. Vape kutarisisa kwavanokodzera uye iwe uchawana mufananidzo wakasimba. Ginger haigone kukubatsira kuti udzorere bvudzi rako, asi rinogona kubatsira kuchengeta mazino ako mune yakanaka chimiro. Hutachiona hunogona kugara mumuromo uye hunokonzera hutachiona, asi ginger, nekuda kwayo inorwisa mabhakitiriya, inorwa navo uye inodzivirira chimwe chezvombo zvakanakisa zvevanhu: kunyemwerera.

Inovandudza kugaya

Dumbu

Ginger mubatsiri wegadziriro yekugaya, saka unogona kuishandisa - kunyanya kana uchida mishonga yechisikigo pane mishonga-- paunenge uine chero dambudziko, senge kugaya, gasi, kana kusvotwa.

Kuzvidya mwoyo uye gasi zvinogona kukurova panguva isina kukodzera, kazhinji mushure meimwe yezvikafu zvinorema zvausingakwanise kuramba. Asi vanhu vazhinji vanongotambura nedyspepsia - isingagumi indigestion. Kunze kwekukubatsira iwe kusunungura iwo magasi akaunganidzwa mumatumbu, ginger zvakare inowanzo kupa mibairo yakanaka kana zvasvika kune batsira chikafu kuenda nenzira yacho uye kwete kunamatira mudumbu rako kukupa iwe dambudziko.

Izvo zvinofanirwa kucherechedzwa kuti zvakare inoderedza kusvotwa, saka iri sarudzo inofanirwa kutariswa paunenge usiri kunzwa zvakanyanya nekuda kwerumwe rudzi rwehurwere.

Zvekutora zvekutonhora

Tarisa uone chinyorwa: Mishonga inotonhora. Ikoko iwe unowana anobatsira matipi ekudzora kutonhora zviratidzo uye kuita iyi isingafadzi maitiro zvakanyanya kutakurika.

Inoderedza kurwadziwa kwemhasuru

Kudzidziswa nekukwira masitepisi

Wanga uchiziva here kuti chikafu chinotinetsa panguva ino chinogona zvakare kubatsira iwe kubvisa marwadzo emhasuru? Yayo inorwisa-kupisa mabhenefiti ine mikana yakawanda. Chimwe chinonyanya kufadza ndecheiyo ine chekuita nekudzidzira: kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka kuita.

Uye musoro

Wese munhu anorohwa ne kutemwa nemusoro kamwechete kwechinguva, uye munguva idzodzo uine ginger shoma hazvikukuvadze. Saizvozvo, chikafu ichi chinogona kudzora iwo anogumbura uye asingagamuchirwe nemusoro unokudzivirira kubva mukuvandudza maitiro ako nenzira yakajairika.

Deredza cholesterol

Sausage dzakabikwa

Cholesterol ndiyo tyisidziro iyo inowanzo mirira pakupera kwekusadya zvine hutano. Asi, nerombo rakanaka, pane chimwe chinhu chinogona kuitwa kuti udzivise iyo mamiriro: isanganisa mune yako yekudya chikafu chinodzikisa cholesterol. Hongu, sekutsvaga, ginger ndechimwe chezvikafu izvi, kupa mhedzisiro yakanaka kana zvasvika pakudzikisa LDL cholesterol kana yakaipa cholesterol. Izvo zvinofanirwa kucherechedzwa kuti zvinodikanwa kuitora nguva nenguva kuti uone mabhenefiti ayo.

Inodzivirira zvirwere

Ginger nemonimu

Zvakanakira ginger hazvizoiti kuti usafe kana kukununura kubva pakurwara, zvinosuwisa, asi zvinogadzirira muviri wako kurwisa zvirinani zvirwere, izvo zvatove zvakawanda. Nekudaro, kuwedzera ginger kuchirongwa chako chekudya kunoderedza mikana yako yekukwira kweropa kana chirwere chemwoyo. Chakavanzika chiri muupfumi hwayo mune antioxidants, iyo inotora chikamu mumabasa akakosha emuviri, kusanganisira kuchengetedzwa kweDNA.. Sezvingatarisirwa, kuti uwane zvakazara mairi unofanirwa kuzvisanganisa nedhayeti ine hutano uye kurovedza muviri nguva dzose.

Kurwisa kenza?

Dzimwe mhando dzekenza, kusanganisira kenza yeprostate, inogona kudzora kukura kwavo nekutenda kune ginger. Nekudaro, uyu musoro wenyaya wakakomba, saka kunyangwe zvichinakidza kuziva nezve chikafu chine mikana yekubatsira kenza, zvakafanira kuitora nekungwarira uye kwete kurega kuvimba nemishonga.

Zvidzidzo zvakakura zvakare zvinodikanwa kuti unzwisise zvirinani hukama hwayo neAlzheimer's (chirwere icho ginger chingarwa nacho)pamwe nemazinga eshuga eropa uye mashandisiro anoita muviri muviri insulin, izvo zvinogona kuvandudzwa nekushandisa ginger.

Anti-cancer chikafu

Tarisa uone chinyorwa: Anti-cancer chikafu. Ikoko iwe unowana chekudya kuti uwedzere iyo anticancer simba rekudya kwako.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako