Doro rinokupfutisa here?

Doro rinokupfutisa here?

Tinoziva here kuti doro rinokurisa? Pakukahadzika kwese ikoko, tinojekesa zvese zvinouya kuzogadzirisa nyaya iyi.

Zvibereko zvine shuga yakawanda

Zvibereko zvine shuga yakawanda

Kana iwe uchida kuziva kuumbwa kwemimwe michero, tinoratidza michero ine shuga yakawanda kune izvo zvekudya izvo zvinofanirwa kuita pasina.

mhando dzenyama

Ndedzipi nyama dzisina kukora

Kana iwe uchida kuziva kuti ndedzipi nyama dzisiri kufutisa, mune ino chinyorwa tichabvisa kusava nechokwadi kwako kwese nezvemhando dzenyama.

Frizzy hair care yevarume

Frizzy hair care yevarume

Isu tinokupa iwe matipi akanakisa kuitira kuti iwe ugone kushandisa kutarisirwa kwezuva nezuva pane frizzy bvudzi muvarume.

Kudya kwemauto

Kudya kwemauto

Kudya kwemauto kwakagadzirirwa kukurumidza kurasikirwa 3 kusvika ku5 kilos mumazuva matatu. Tsvaga kuti ungazviita sei uye nezvazvinosanganisira.

kudya kwemanheru kune huremu

Kudya kwakanaka kwehuremu

Isu tinokuudza iwe dzimwe dzakanakisa kudya kwemanheru kwekudzikira uremu. Dzidza izvo zvaunofanira kuuya nemabiko ako.

Chikafu chakapfuma mu zinc

Chikafu chakapfuma mu zinc

Tsvaga ese mabhenefiti eZinc uye zvese zvekudya zvakapfuma mune ino yakakosha trace element. Iwe ungade kuziva ayo makuru akasiyana.

dumbu redoro

Mhando dzemhando

Isu tinokuudza kuti ndedzipi mhando dzakasiyana dzedumbu dziripo uye ndedzipi mabviro. Dzidza zvakawanda nezve maitiro ekubvisa.

Chii chokudya usati wadzidzira

Chii chokudya usati wadzidzira

Vanhu vazhinji vanotenda kuti hazvina basa kuti udye chimwe chinhu usati wadzidzira uye unogona kunge wakanganisa. Idya pamberi ...

Zvikafu zvine protein yakawanda

Zvikafu zvine protein yakawanda

Mapuroteni chimwe chezvinhu zvakakosha mumuviri wedu. Isu tinoratidzira izvo zvekudya zvine mapuroteni akawanda mukudya kwedu.

sitirobheri inokuita mafuta nhema

Strawberries ari kukora

Muchikamu chino tichakuudza chokwadi chese nezvekuti marobheri ari kukora here kana kuti kwete. Dzidza zvakawanda nezve chokwadi chenhema zhinji.

Cucumber zvinobatsira

Cucumber zvinobatsira

Tsvaga kuti cucumber chikafu chinonaka sei chinogona kuve nezvakakosha zvehutano hwedu. Dzidza zvese zvinoshandiswa.

Zvikafu zvine hutano zvakapfuma muvhitamini e

Zvikafu zvakapfuma muvhitamini E

Muchikamu chino iwe unowana rondedzero yezvikafu zvakapfuma muvhitamini E uye kukosha kwayo. Dzidza zvakawanda nezve chikafu pano.

maamondi

Zvivakwa zveamamondi

Maamondi chikamu chemhuri yenzungu, chikafu chakakosha mukudya kwedu kweMediterranean. Tsvaga zvivakwa zvayo.

cocktails

Yakakurumbira cocktaileja

Hechino kuratidzwa kweanonyanya kukosheswa cocktaileja munhoroondo uye akakwirisa akatanhamara nevanhu nevakakurumbira.

Kurera uremu madhiri

Kurera uremu madhiri

Kudya kwemanheru ndeimwezve chikamu chedu chekudya uye kudya kwezuva nezuva, isu tinokurudzira kudya kwemanheru kuti uderedze huremu uye kuzviita nenzira yakajeka uye ine hutano.

Idya Utano

Wakaneta kutanga dhayeti wega uye wopedzisira wakundikana? Pano tinokuratidza zvazviri kudya zvine hutano uye zvaunofanira kufunga nezvazvo.

Mukombe wekofi uri patafura

Kubatsirwa kwekofi

Tsvaga zvese zvakanakira kofi, chinwiwa umo mazana emakemikari akawanikwa anogona kuchengetedza hutano hwako.

Mapuroteni chikafu

Mapuroteni chikafu

Tsvaga zvese nezve kudya kweprotein: kuti zvinoshanda sei, ndezvipi chikafu zvinobvumidzwa uye zvisiri uye, pamusoro pezvose, ndezvipi zvaungatarisira.

Ajo

Garlic inobatsira

Tsvaga mabhenefiti anoshamisa egariki, chimwe chezvakanakisa chikafu chehutano zvinoenderana nekutsvaga.

Chickpeas

Zvikafu zvine vhitamini B

Tsvaga izvo zvakanaka zvekudya zvine vhitamini B yakarongedzwa nerudzi, kubva kune folate kusvika kune folate kune biotin, kuburikidza ne riboflavin.

Tsangamidzi

Ginger inobatsira

Tsvaga mabhenefiti anoshamisa e ginger, mushonga wekare wechisikigo unogona kukubatsira kubvisa marwadzo kana kurwisa utachiona.

Rice

Mupunga zvivakwa

Tsvaga hunhu hwemupunga, chikafu chinodyiwa chevanhu vazhinji nekuda kwemutengo unodhura uye kuita kwakawanda.

Munyu unozadza

Kudya kwakaderera kwesodium

Tsvaga maitiro ekutevedzera yakaderera sodium kudya, izvo zvinobatsira iwe kudzivirira yakakwira BP, pamwe nekuwana zvimwe zvakakosha zvinovaka muviri.

Verenga uye dzidza

Chikafu chekufunda

Tsvaga izvo zvakanaka zvekudya zvekufunda: zvine hutano sarudzo dzekudya pamwe neakakodzera zvivakwa zvehuropi mabasa.

Imbwa dzinopisa

Mhedzisiro yekudya kwakashata

Tsvaga mhedzisiro yekudya kwakashata, kubva pakureba zvakanyanya kusvika kuzvirwere zvakakomba. Isu tinotsanangurawo maitiro ekugadzirisa.

Murume achinwa tii

Zvinwiwa zvine hutano

Tsvaga zvinwiwa zvakanaka zvine hutano zvaunogona kuwedzera pane zvaunodya uye ndeapi mabhenefiti ehutano.

Blueberries

Superfoods

Tsvaga superfoods iyo ichakubatsira iwe kusimbisa kudya kwako uye nemuviri wako nekutenda kune yavo mikuru mizhinji yezvakakosha zvinovaka muviri zvemuviri.

Broccoli

Zvikafu zvine vhitamini K

Tsvaga kuti ndezvipi zvekudya zvine vhitamini K zvaunogona kuwedzera pane zvaunodya kuti uve nechokwadi chezvaunoda zuva nezuva zvemuviri uyu une hutano.

Mabhanana

Potassium zvakapfuma zvekudya

Tsvaga kuti ndezvipi zvekudya zvine hupfumi mu potassium, chinovaka chinobata mumabasa akakosha emuviri, uye kana uri kutora zvakakwana.

Glazed donuts

Zvikafu zvakagadzirwa

Tsvaga izvo zvakakosha zvakagadziriswa zvekudya uye nei zvakanaka kuti hutano hwako hudzikise kuvapo kwavo mukudya.

Sandía

Watermelon Inobatsira

Kubva mukuvandudza mashandiro mukudzidzira kusvika mukudzivirira kurwara: tsvaga mabhenefiti anoshamisa evhavhoni.

Walnuts

Omega 3 mabhenefiti

Tsvaga mabhenefiti anoshamisa omega 3 kune hutano hwako, pamwe nezvikafu zvinokubatsira iwe kuchengetedza mwero wakanaka.

Citric michero

Zvikafu zvine vhitamini C

Chikafu chine vhitamini C chakakosha kumuviri. Tsvaga zvavari uye zvimwe zvinonakidza zvinhu nezve ichi chikafu.

Bowl yemucheka muchena

Chikafu chine simba

Tsvaga iyo yakanakisa simba chikafu chekudya kwako. Hutano hwakanaka uye hunoshanda sarudzo kana zvasvika pakukupa iwe nesimba raunoda.

Kale

Zvokudya zvecalcium

Chikafu chine calcium chinosimbisa mapfupa nemhasuru. Tsvaga izvo zvakawanda zvekudya uko kwaunogona kuwana ichi chicherwa.

bhinzi

Mapuroteni chikafu

Ziva zvese nezve mapuroteni chikafu. Zvakawanda zvakadii zvinodiwa, ndezvei uye pamusoro pezvose kuburikidza nezvikafu zvaunokwanisa kuzviwana.

Dhishi reMediterranean

Kudya kweMedhia

Kudya kweMediterranean ndiko kwakakwana kunoenderana nemararamiro ako ane hutano. Ziva zvekudya uye mabhenefiti anowanikwa.

Chinwiwa chinanazi

Chinwiwa chinanazi

Tinokuudza zvakadzama zvese zvaunoda kuti uzive nezve chinanazi chikafu. Pano iwe unogona kuziva zvakwakanakira uye maitiro ekuzviita kurasikirwa makirogiramu munguva pfupi.

salmoni yakakangwa

Kudya kwePerricone

Dzidza nezve yakakurumbira pricone chikafu mune ino chinyorwa. Izvo zvakachengeteka uye zvinoshanda here? Pinda pano kuti uwane zvese zvakavanzika.

Taa

Chikafu chine folic acid

Chikafu chine folic acid chakakosha zvakanyanya kuhutano. Tsvaga izvo zvavari uye zvimwe zvakawanda nezve ichi chikafu.

Dumbu rakatsetseka

Zone Kudya

Tsvaga zvese nezve iyo Zone Kudya. Ndeipi mhedzisiro inogona kutarisirwa, zvekudya zvinobvumidzwa uye zvinorambidzwa uye ndeipi mitemo yayo, zvayakanakira nezvayakaipira.

Orange

Natural antioxidants

Tsvaga kuti nei zvakasikwa antioxidants zvakakosha kwazvo kune hupenyu hwakanaka uye ndezvipi zvekudya zvine izvo.

Kudya kwemiriwo

Matipi ezvokudya zvine hutano zvezvinomera

Kana iwe uchida kudzidza zvese zvine chekuita nezvezvinodyiwa chikafu ichi ndicho chako chinyorwa. Iwe unozogona kuziva kuti ndezvipi zvekudya zvaunoda uye ndezvipi zvinovaka izvo izvo kudya kune.

kudya kwakaderera kwekoriori

Kudya kwehypocaloric

Pano iwe unogona kuwana anodiwa madhairekitori kusanganisa zvine hutano chikafu mune yako hypocaloric chikafu uye kurasikirwa uremu zvine hutano

Paleodiet

Iwe unoziva iyo Paleo chikafu? Kana isu tichitsvaga nzira yekutsvedza kana kuchengetedza chimiro chedu, pane zvakawanda zvingasarudzwa. Iyo paleodiet inoshanda, maitiro ekubatanidza iyi nzira muhupenyu hwedu?

chikafu chinoderedza uremu

Zvakanakisa chikafu chekudzora huremu

Kwete nguva dzose kana uchitaura nezvekudya kuti uderedze uremu uye uremu, inofanirwa kutaurwa kune zvakanyanya kudya uye kurovedza muviri. Pane nzira ine hutano.

chikafu chinotonhora

Mishonga yekurwisa kutonhora

Kana zvasvika pakudya zvinovaka muviri, zvinogara zvichikurudzirwa kutsvaga nekudya izvo zvekudya zvinokwanisa kuzadzisa zvido zvemuviri uye kunyangwe kurwisa kutonhora.

usarase mutsetse paKisimusi

Usarase mutsetse paKisimusi

Mazuva eKisimusi ari kuuya uye nemhemberero dzakawanda, mabiko, maswiti uye madhiri, kusarasa mutsetse paKisimusi kunogona kunge kuri basa risingabviri.

Krisimasi yakanyanyisa

Ungadzivisa sei kunyanyisa kweKisimusi?

Mumwe wemibvunzo yatinozvibvunza isu tisati tatanga mazororo ndewekuti: maitiro ekudzivirira kuwandisa kweKisimusi? Ndezvipi zvinhu zvatinofanira kufunga nezvazvo?

tii kana kofi

Tea kana kofi?

Kana tichisarudza kunwa tii kana kofi, isu tinofanirwa kufunga nezve zvimwe zvinhu zveimwe kana izvo. Ndezvipi zvezvinwiwa izvi zvine caffeine yakanyanya?

howa

Kukohwa howa

Nekusvika kwematsutso kunouya chimwe chezvinhu zvakaisvonaka kwazvo mukicheni: howa. Mumwedzi iyi, chigadzirwa ichi chiri panguva yacho yakanaka.

Iwo mazizi echando

Aice kirimu inokukodza here?

Mafuta echando anopfuura maswiti chete. Kutenda kune yavo mukaka base, ivo chikafu chinovaka. Inogona kuve necalcium, protein uye vitamini B2.

salads

Kukosha kwekuve nemasaladi muzhizha

Masaladhi, akagadzirwa nemiriwo yakasvibira uye tsvuku uye akasanganiswa nemhando dzose dzezvigadzirwa, ndiyo yakanakisa chikumbiro chemanheru ezhizha

kurapa kurapwa

Mushonga wekuchenesa muviri wako

Isu tinofanirwa kuita chimwe chinhu nekukurumidza kuenzanisa system yedu uyezve kuwana "zvakajairika." Inguva yekurapwa kwekuchenesa.

Chikafu mumutambo

Chikafu mumutambo

Chikafu chakakodzera mumitambo chakakosha kuti uite pane zvaunogona uye nekudzora kukuvara. Iwe haugone kuwana mapoinzi, asi iwe gadzirira muchina.

Magirazi ane champimu

Nzira yekugadzirira sei Lemon Champ?

Isu tinokuratidza maitiro ekugadzirira chamuni yemonimu kana chinwiwa chinonaka kubva kumoni ice cream uye champagne yauchada. Dzidza maitiro ekuigadzirira nenzira yakapusa neresipi yedu.

Iyo 8-awa regimen

Iyo 8-awa regimen inzira yekudya inoteverwa nevanhu vazhinji uye iyo inopa kudya kwaunogona kudya zvakanyanya sezvaunoda kwemaawa masere, uyezve nekutsanya kwemaawa anotevera gumi nematanhatu.

Iwo matanhatu akanakisa doro-based cocktails

Zhizha ndiyo mwaka par kugona kwepamhepo. Uye chii chiri nani kana kuchipisa pane kuravira jongwe rinonaka kana doro rakatsva chaizvo? Uye wadii kuvasanganisa? Ngatitarisei pamatanho matanhatu akanakisa edoro-anonwa kana kuchipisa.

Irandi mota bhomba inonwa recipe

Gadzirira bhomba remota yeIrish

Iyo yeIrish mota bom ndicho chinwiwa chinobatanidza mamwe emamwe akanyanya kujaira eIreland, senge nhema cherry, whiskey uye Irish kirimu.

Tom Collins inwa kamukira

Gadzira cocktail yaTom Collins

Tom Collins ndomumwe weakakurumbira macocktails pakati pevarume. Kubva pane gin, icho chinwiwa chenguva dzese, icho iwe chaunogona kugadzirira zviri nyore kumba.

Nzira yekuita sei yeCuba orange mojito

Cuban orenji mojito

Iyo mojito ndechimwe chezvinwiwa zvinozivikanwa muCuba uye muCaribbean yese, saka yakanaka kune zhizha, kunyanya kana iwe uchigadzirira iyi yeCuba orange mojito.

Bebidas para hombres con estilo

Elegant uye zvechirume zvinwiwa

Paunenge uchikumbira chinwiwa pane chero bhawa, chimwe cheizvi zvirevo chingave chakakodzera chinwiwa chemunhurume panzira yako.

Zvinonyanya kunwa zvevanhurume

Zvinwiwa zvevarume chete

Zvidhakwa zvakasiyana zvinowanzo kuve zvinoonekwa kunge zvevarume kana vasikana, saka nhasi tinokupa sarudzo yezvinwiwa zvitatu zvevanhurume.

creatine upfu

Iyo yepamusoro Fitness inowedzera

Handina kumbobvira ndanyatsocherechedza chikafu, ndakaenda nekudzoka kwimujimu, dzimwe nguva ndaidzidzira nesimba, asi ikozvino ndoona simba ...

Kusaziva, kuinwa sei?

Zvirokwazvo wakanzwa doro rinodanwa kuti Absinthe, chinwiwa chinodhakisa chine hanyanisi anisevira, inorambidzwa munyika zhinji nekuda kwe ...

Champagne jelly

Kana iwe uchida chimwe chinhu chitsva, nhasi tinokuunzira yakafuma champagne-based recipe, kunyangwe isiri chinwiwa asi ...

Nzira yekuchengetedza sei whiskey?

Whisky, chimwe chezvinwiwa zvangu zvandinofarira, chinoonekwa sechinwiwa chemweya. Kunyangwe iine muviri wakawanda, kuichengetedza inoda ...