Chikafu cheganda

Chikafu cheganda

Kudya kwako kune chikafu chinokwana here paganda? Izvo zvaunodya zvinogona kubatsira kuchengetedza ganda rako riine hutano mukati uye riite kuti riwedzere kutaridzika nekunze..

Kana iwe uchida ganda rakagwinya, rakachengetedzwa uye rakaguta zvakanaka, anotevera mamwe chikafu chakanakisa cheganda chaungawana muchitoro.

Mvura

Girazi remvura

Kunwa mvura kwakakosha kuhutano hweganda, saka ita shuwa kuti iwe unowana mvura yakakwana zuva rega rega. H2O inobatsira ganda kuchengetedza mwero wakakodzera hunyoro, chimwe chinhu icho, kana iwe uchinetseka nezvemakaka uye mitsara yakanaka, iwe unofanirwa kufunga nezvazvo. Mupfungwa iyi, kushandisa moisturizer (zvirinani kana iine sunscreen) zvakare yakakosha tsika.

Mvura haingowedzere hunyoro paganda rako, zvakare inobatsira kuidyisa, kuichenesa kubva kune chepfu uye kuchengetedza ropa kuyerera nenzira ine hutano. Nekudaro, mvura ndeimwe yeanoshamwaridzana neganda. Unogona kuwana mvura nenzira iri nyore (nekutora girazi remvura rakanaka), pamwe nekudya kwakasiyana siyana, chinonyanya kunakidza kuva michero nemiriwo nekuda kwehuwandu hwakawanda hwevhitamini nemaminerari ayo aanopa mumuviri.

Mahowa

Sliced ​​howa

Howa hune selenium, chicherwa chinodzivirira muviri wako kurusunungukoizvo zvinogona kukonzera chero chinhu kubva kuunyana uye ganda rakaoma kukuvara kwetishu uye gomarara reganda. Kana usiri mufesi wehowa, unogona kuwana ichi chicherwa kuburikidza nezvimwe zvakawanda zvekudya. Yese gorosi pasta, Brazil nzungu, prawns, oysters, uye hove dzakadai secod, halibut, tuna, salmon, uye sardines zvakare ane selenium.

tomaatti

tomaatti

Antioxidants haigone kushayikwa mune chero chikafu chinofungidzirwa kuti chine hutano, sezvo chakakosha pazvinhu zvakawanda zvehutano, kusanganisira mamiriro eganda. Yemahara yakaipa kukuvara kune ganda ine mushonga: tomato uye ayo antioxidants. Kuti uve nechokwadi chekudya kwakapfuma nema antioxidants, chikafu senge blueberries, raspberries, mablackberries, apricots, beet, sipinashi, mbatatisi, tangerines uye mhiripiri hazvifanirwe kushomeka mukudya kwako. Kazhinji, ese ane mavara miriwo nemichero zvakanaka kune ganda.

Natural antioxidants pakudya kwako

Tarisa uone chinyorwa: Natural antioxidants. Ikoko iwe unowana zvese nezve antioxidants, kubva pamabasa avanoita kune izvo zvekudya izvo zvinovapa iwo muhombe mari.

Tuna

Tuna

Wakambonzwa nezve coenzyme Q10? Kana usati waita saizvozvo, iwe unenge uchifarira kuziva kuti ndiyo kiyi kune akati wandei mabasa emuviri. Parizvino mu tuna, rimwe remabasa ecoenzyme Q10 mumuviri ndeekuchengetedza ganda zvakanaka. Muviri unozvigadzira zvakasununguka, asi sekufamba kwemakore, kugadzirwa kunodzikira. Neraki, iwe unogona kuwana iyi antioxidant, iyo yakabatana nekurwisa zviratidzo zvekukwegura, kuburikidza nezvikafu senge tuna, huku, uye zvese zviyo.

Karoti

Karoti

Karoti ndeimwe yezvakakurumbira zvekudya zveganda. Kubatsira kwayo kunouya muchikamu kubva kune yayo vhitamini A yezviri mukati, iyo inodzivirira ganda rakaoma, mabara uye kuunyana. Izvo zvakare zvinonakidza kurwisa acne nemamwe matambudziko eganda. Zvimwe zvekudya zvinotakurirwa neganda-zvine hushamwari vhitamini A zvinosanganisira cantaloupe, mazai, mashizha ane mashizha, uye mukaka une mafuta mashoma.

kiwi

Kiwi muhafu mbiri

Kiwi inodzivirira ganda rako kubva mukukuvara kunokonzerwa nemwaranzi yezuva kune collagen uye elastin, iyo, pakati pezvimwe zvinhu, inobatsira ganda kuti rigare rakasimba. Chakavanzika chiri muna vhitamini CPepuru tsvuku, papaya, broccoli, nhungirwa yeBrussels nemichero yese yemucitrus mune dzimwewo sarudzo dzakanakisa kuverengera huwandu hwevitamini C.

Olive mafuta

Olive mafuta

Kukuvara kwezuva ndeimwe yevavengi vakuru veganda, uye vhitamini C handiyo yega nzira iwe yaunogona kutora yekurwisa iyo. Oiri maorivhi ine mafuta ane hutano, ayo anopfavisa nekumutsiridza ganda. Flaxseed, walnuts, salmon, uye sardines zvakare zvine maitiro akafanana paganda rako.

Mafuta omuorivhi anopawo vhitamini E, antioxidant iyo, sevhitamini C, inodzivirira ganda kubva kumwaranzi yezuva. Mafuta emiriwo chinhu chakanaka, asi iwe unozowanawo muyero weganda rako kana ukaisa nzungu, mhodzi, asiparagasi, uye mashizha ane mashizha mune zvaunodya.

Green green

Mukombe weiyo green tea

Kana zvasvika kune zvekudya zveganda, chimwe chezvakanyanya kuratidzwa igreen tii. Kutsvagurudza kwakaratidza kuti zvinokubatsira kubata nekutyisidzira kwakawanda, kusanganisira kuzvimba uye kukuvara kwezuva.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako