Chii chekudya kusimudzira hukama hwepabonde?

murume anofara

Hunhu hwepabonde hunogona kuvandudzika nekudya chaiko uye nekuziva izvi zvekudya zvandichaisa pazasi.
Hazvina basa kuti titenge zvigadzirwa zvemakemikari kana zvese zvatinogona, senge chikafu chinowanzojairika, miriwo kana zviwitsi, irwo rubatsiro rwatinoda.
Iwe unogona kuva nehupenyu huri nani hwepabonde kana iwe ukaisa pfungwa dzako kwairi.

kusangana pabonde

Kusava nezvikonzero kana zvasvika pa hacer the amor, kana kubva pakuneta, kana kubva pakuda kana chero chinhu pano chikafu icho isu tichafanira:

  • KUTANGA UYE KUTI UNE GANDA NOMUDZIDZISI WAKO "LA CARNE"

Iyo protein munyama inowedzera iwo mazinga e dopamine uye norepinephrine, makemikari maviri anowedzera kunzwisisika kweganda panguva yepabonde.

  • YOKUKUNDA "EL APIO"

mukanwa munogona kuita kunge musina kusimba uye husina kunaka, celery inopa androstenone uye androstenol, maviri mahermone anokwezva vakadzikusangana pabonde

  • KUVA NEZVIMWE ZVESIMBA "THE ICE CREAM"

Chikafu chine huwandu hwakawanda hwecalcium uye phosphorus, mamineral maviri anounganidza simba mumhasuru, ane basa rekudzora ejaculation, contraction uye spasms. Chii chinonyengera? Iyo yakakwira iyo sosi yemagetsi, inowedzera simba.

mufaro

  • ZVE KUSHINGAIRA "LOS HUEVOS"

Yakanakira vadikani vepamberi, kudzikamisa tsinga, kudya mangwanani kana masikati masikati. Yakakwenenzverwa, kubatirirwa kana kugochwa, iwo manyuko evhitamini B, chinhu chinokosha chinovaka muviri chinoita kuti pfungwa dzako dzishushikane uye zvinokubatsira kuti usununguke mumba yekurara.

  • KUTI HAPANA CHINOMIRA "

Utsi hwefodya, kusvibiswa kwemweya, uye zvimwe zvinokachidza zvinokanganisa urume. Kubheja kwakanyanya kurwisa izvo zvinosvibisa ndeye walnuts. Idzo nzungu chinhu chakakosha senienium, vhitamini iyo inobatsira kuchengetedza masero emurume ane hutano uye anoramba kuramba.
Vakaroora

Nezvose izvi unenge uine hunhu huri nani pabonde, Ndinovimba unogona kuisa mukuita, nekuti chikafu chakasiyana uye chine mavara chine hutano chaizvo.

kusangana pabonde

Ndosaka ndaizivawo kuti nei bhanana, sipinashi, furakisi, chinanazi, soya nebhinzi Izvo zvinobatsira kuti ufare. Muiyi inotevera chinongedzo chinyorwa nezve chikafu chinoita kuti tinyemwerere uye tifare.
Link:
hombresconestilo.com


Mhinduro, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Eduardo Ramos Blancas akadaro

    ndatenda nerubatsiro rwenyu