Matanda eganda

Ruoko rwakawedzerwa

Zvikamu zveganda (epidermis, dermis, uye hypodermis) zvinoumba nhengo hombe mumuviri. Kuvaziva uye kudzidza maitiro ekuvachengeta kune zvese zvinofadza uye hutano mibayiro.

Tevere, tinotsanangura chii chakaiswa yega yega uye zvaunogona kuita kuti varambe vaine hutano uye vachinonoka kuchembera:

Ndezvipi zvidimbu zveganda?

Matanda eganda

epidermis

Epidermis ndiyo yekutanga yezvikamu zveganda, uye zvakare yakatetepa. Pamusoro pekupa chipingamupinyi chekudzivirira, inogara dzimba dzemelanocyte, maseru akasarudzika anogadzira iyo melanin ye pigment. Saka Icho chikamu chiri iro iro basa rekugadzira iro ganda renji rinoreva.

Iyo yakakamurwa kuita mashanu sublayers. Iyo yekunze yakatetepa ndiyo stratum corneum (stratum corneum), iyo ine masero akafa. Dzimwe dzinobviswa zvakasikwa, nepo dzimwe dzichida kushandiswa kwekuputira zvigadzirwa. Iwo akasara maslaylay ndiwo stratum lucid (stratum lucidum), stratum granulosa (stratum granulosum), stratum spinosum (stratum spinosum) uye stratum basalis (stratum basale).

Dermis

Chikamu chechipiri cheganda chinonzi dermis. Sezvo ichigara collagen, elastin uye hyaluronic acid, inoita basa rakakosha mukuchengetedza ganda rakasununguka uye rakatsetseka. Izvo zvinofanirwa kucherechedzwa kuti dermis zvakare ine follicles yebvudzi, tsinga dzeropa, sebaceous gland, uye tsinga dzinoita kuti zvikwanise kubata uye kuona kupisa uye kutonhora.

Hypodermis

Iyo yechitatu uye yekupedzisira yezvikamu zveganda. Kuderedzwa kweiyi adipose tishu kunokonzeresa uye kuunyana. Iyo zvakare inogara dzimba dze sweat uye ine basa rekuchengetedza kupisa uye kuchengetedza nhengo dzakakosha.

Nzira yekutarisira ganda

Ganda rechiso

Sezvo makore anoenda, iyo synthesis ye collagen, elastin uye hyaluronic acid inoderera. Saizvozvo, pane kudzikiswa kwemafuta kumeso. Zvese izvi zvisingadzivisike maitiro muzvikamu zvakasiyana zveganda zvinokonzeresa kuoneka kwemakwenzi uye kutsvedza. Zvisinei, pane zvinhu zvakawanda zvaunogona kuita kuti kuunyana kuome:

Zvidzivirire kubva kumwaranzi ye UV

Kuchengeta ganda rine hutano mukati nekunze zvakakosha kuti usazviburitse zvakanyanya kune UV mwaranzi, sezvo ivo vachigona kukonzera makwapa uye kuunyana, negomarara reganda iri yavo yakaipa kwazvo mhedzisiro. Kunze kwekushandisa sunscreen ine SPF 30 kana yakakwira (nerombo rakanaka, akawanda masikati emvura ekunyorovesa anotove nawo mumafomula avo), pane zvimwe zvinokurudzirwa zvinofanirwa kutariswa. Uye kwete chete muzhizha, asi mukati megore rose:

  • Kuvhara ganda rako nembatya kana uri panze
  • Pfeka ngowani uye magirazi ezuva
  • Dzivisa kuwaridza mibhedha

Kune rumwe rutivi, ganda rinoburitsa vhitamini D zvakasikwa kana rikanangana nemwaranzi yezuva. Vitamini D inobatanidzwa mukutora calcium kubva mumuviri. Inotendwawo kuti inoita basa mukudzivirira hosha dzakadai senge kuora mwoyo uye mamwe marudzi ekenza.

Zvisinei, dermatologists vanokurudzira kuwana vhitamini D kuburikidza nedhayeti pane kupisa kwezuva. Salmon, tuna, zai yolk, uye howa zviri pakati pezvakanyanya kunaka zviwanikwa zveichi chikafu. Iwe unogona zvakare kuwana yako yezuva nezuva muyero wevhitamini D kuburikidza nemukaka wakakomberedzwa uye zviyo, pamwe nerubatsiro rwekuwedzera kwezvikafu.

Gamuchira tsika dzakanaka

Mhedzisiro yemamwe maitiro akakosha kupfuura mamwe, asi chinenge zvese zvaunoita zuva rese zvinokanganisa mamiriro eganda rako. Kudzidzira kanokwana katatu pavhiki, kurara maawa 7-8 pazuva, uye kudya kudya kwakaringana ndeimwe yetsika dzinobatsira. Izvo zvinokuvadza ndefodya, kunwa doro zvisina kufanira, hupenyu hwekugara uye kushushikana.

Kana iwe ukatungamira hupenyu hune hutano uye uchida kuti ganda rako riwedzere kunyorova uye kuwedzererwa, funga kuwedzera kuvapo kwe omega fatty acids uye antioxidants muchikafu chako. Unogona kuiwana kuburikidza nezvikafu zvinotevera:

  • Bhuruu hove
  • tomaatti
  • Avocado
  • Walnuts
  • Black chocolate
  • Mbeu yezuva
  • Mbatatisi inotapira
  • Peppers
  • Broccoli

Gadzira yakasimba hutsanana tsika

Vhara shave cream

Kuchenesa uye hydrating ganda zuva nezuva kunokosha. Inosanganisira vanochenesa, kukwesha, mafuta ekuzora, moisturizer, seramu uye zvinodzora muviri mune yako wega arsenal.

Vanochenesa vanobvisa tsvina uye sebum kuvaka-up. Ivo vanosiya ganda rakagadzirira kupinza izvo zvasara zvezvigadzirwa zvehutsanana hwako maitiro. Shandisa mvura inodziya uye chinja yekuchenesa kwako exfoliator (panyama kana kemikari) 1-2 pavhiki kubvisa masero akafa kune akachena zvakakwana.

Mafuta eziso anodzivirira madenderedzwa erima uye tsoka dzegungu, inova imwe yezviratidzo zvekutanga kuchembera kumeso. Kunyangwe varume vazhinji vachisvetuka danho iri, chokwadi ndechekuti inogona kuita mutsauko mukuru kana zvasvika kuganda rechiso uye mufananidzo wakazara.

Zvinodzora zvinobatsira kuchengetedza ganda rakapfava uye richipenya. Zvizhinji sezvazvinogona, ivo zvakare vanononoka kuoneka kwezviratidzo zvekukwegura. Masikati, husiku nemuviri ndiwo marudzi matatu ekrimu anodiwa. Iwe unogona zvakare kuwedzera imwe yakanyatsogadzirirwa tsoka kana iwe uchiona zvichidikanwa.

Kuti uwane yakazara yakazara hydration kumeso, funga kubatanidza yako moisturizer ne serum. Ipo iya yekutanga ichiramba iri mumatehwe ekunze, ichisimbisa chipingaidzo chayo chisina mvura, seramu inogona kupinda zvakadzama nekutenda kune yavo diki mamorekuru chimiro.


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Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Hope Sevillano akadaro

    Ruzivo rwakanaka paganda uye kuchengetedza mundangariro. Zvakakosha kuziva kuti ganda "rakagadzirwa" sei kuti ririchengete uye ririchengetedze. Ndinoramba ndichiverenga. Shuwiro yakanakisa.