Zofunikira kuti munthu akhale chitsanzo chachimuna

Khalani katswiri wachitsanzo Ichi ndi chimodzi mwazovuta zazikulu kwa amuna ambiri. Zimachokera ku maonekedwe okongola komanso osasinthasintha kwa dziko la malonda ndi kukhala chizindikiro cha mafashoni. Ndikofunikira kudziwa ndikuphunzira momwe mungakulire thupi, popeza mawonekedwe athupi omwe amachitira nawo ndiwo omwe amafunikira kwambiri kuti akhale chitsanzo. Zidzakhalanso zofunikira kukwaniritsa misonkho ina ndipo chifukwa cha izi tikufotokozera zomwe zimafunika kuti munthu akhale chitsanzo chachimuna.

Ngati ndinu mwamuna wamawonekedwe abwino kwambiri ndipo mukufuna kudziwa zonse zofunika mwatsatanetsatane, musaphonye momwe mungapezere mikhalidwe yonse yofunikira kuti muzitha kupereka ntchito yachitsanzo.

Ntchito yachitsanzo iyenera kukhala munthu amene adzadzipereka kusonyeza mafashoni, chifukwa cha thupi lokhazikika komanso komwe mungakhale ndi kukula koyenera kuvala zovala, nsapato, zipangizo ndi zovala zosiyana. Akazi nthawi zonse amakhala adziko lino, koma amuna ndi ana ayamba kuwonekera koyamba kudziko lovomerezeka la mafashoni.

Zofunikira kuti munthu akhale chitsanzo chachimuna

Kupereka ntchito imeneyi palibe mtundu wa maphunziro apadera kapena chikalata chapadera chomwe chikufunika. Muyenera kukwaniritsa zofunikira zina, kudziwa momwe mungasamalire thupi lanu komanso kukhalapo kwabwino nthawi zonse.

• Kutalika kofunikira kuli pakati 1,80 ndi 1,90 mamita.
• Kulemera kuyenera kuphatikizapo pakati 63kg ndi 73kg.
• Kukula kwa malaya ayenera kubwereketsa pakati pa saizi 40.
• Alipo kukhala ndi mgwirizano wabwino, khalani ndi thupi lolimba, lolimba, lolimba, koma osati ndi minofu yaikulu m'manja ndi miyendo, popeza zovala ziyenera kuoneka bwino.
• Khungu liyenera kuwoneka loyera, lathanzi, ndi mawonekedwe abwino.
• Maonekedwe onse ayenera kukhala oyera, wokhala ndi tsitsi lathanzi ndi losamaliridwa bwino, opanda zipsera pathupi ndi mano oyera, ogwirizana ndi aukhondo.

Kukwanitsa kuchita ntchito imeneyi ndi zambiri kusankha bwino mtundu wina wa maphunziro, palibe maphunziro omwe amafunikira monga momwe tawonera. Koma mutha kukonzekera ku bungwe lachitsanzo, ndi zokambirana ndi makalasi ophunzitsira, popeza muyenera kudziwa momwe mungasunthire komanso momwe mungapangire mphindi zofunika. Muyenera kuwalola kuti akuwonetseni maluso abwino kwambiri a aliyense.

Konzani mbiri, ndi chimbale chomwe chimasonyeza zithunzi kumene mikhalidwe ya munthuyo ikuimiridwa, ndi mphatso ndi mikhalidwe yake. Ndibwino kuti azichita ndi katswiri, ngakhale sizofunikira.

Pa nthawi yoponyedwa ndi zotheka kukhala wamtengo wapatali, kupatulapo zakuthupi, zina maluso apadera omwe apezedwa. Chinachake chokhudzana ndi zaluso monga nyimbo, kuvina, kuyimba, kujambula, zokonda kapena zochitika zitha kugwiritsidwa ntchito pantchitoyi. Chilichonse mwa izi chikhoza kukhala mtengo wowonjezera.

Masitepe oyamba kukhala chitsanzo chachimuna

Ndikofunikira kudziwa komwe kupereka kuli kuti athe kudziwa malo onse omwe amawonetsa zofunikira kuti ayang'ane zitsanzo. Kawirikawiri ntchito izi nthawi zambiri amaperekedwa m'mizinda ikuluikulu, kumene kupereka kapena kufunidwa kuli bwino.

Mukamadzidziwitsa nokha, muyenera nthawi zonse perekani mbiri yaukadaulo ndi kujambula kojambulidwa ndi katswiri. Muyenera kukhala ndi mawonekedwe aliwonse monga momwe mungatchulire, ngakhale atakhala zithunzi zotumizidwa pa Instagram. Zithunzizo ziyenera kuwonetsa maonekedwe ndi zovala zosiyana kwambiri, musalole kuti zokongola kapena zachilendo zikhale zomwe zimakuyenererani bwino, koma masitayelo onse ndi zina zambiri zili mkati mwa kalembedwe kanu monga chitsanzo.

Kusaka kwa wothandizira Zidzakhala zofunikira pamene tikuyenera kulinganiza bwino ntchitoyo. Wothandizira atithandiza kukonza zoyankhulana ndi mabungwe, kukulitsa luso lanu komanso kudziwa momwe mungalankhulire zomwe mungapereke.

Kodi zimatengera chiyani kuti munthu akhale chitsanzo chachinyamata?

Achinyamata achichepere nawonso amalowa ntchitoyo ndipo akuyenera kukhala ndi wowayang’anira mwalamulo amene amayang’anira mayendedwe awo ndi ntchito zawo. Adzakhala amene ali ndi mphamvu zoyendetsera likulu lake, chuma chake ndi zosankha zake.

Achinyamata kapena achinyamata ayenera kuchita malingaliro a ntchito yanu ndi ntchito yanu yaukadaulo, simudzawononga kukula kwake. Pazifukwa izi, muyenera kupita limodzi ndi alangizi azithunzi, akatswiri azakudya, ophunzitsa anthu komanso nthawi zambiri akatswiri azamisala.

Ndi zofunika ziti zomwe zimafunika kuti munthu akhale chitsanzo cha zovala zamkati zachimuna?

Zitsanzo za zovala zamkati zimafunikira Kupititsa patsogolo chisamaliro chakuthupi. Thupi lake la thupi liyenera kusamala kwambiri, pomwe minofu yake imamveka bwino. Nthawi zambiri amasankha matupi omwe sanadindidwe chizindikiro komanso ometedwa kwathunthu.

Kumbukirani kuti mtundu uwu wa ntchito ndi wovuta kukwaniritsa kwa amuna ndi akazi, koma osati zosatheka. Kawirikawiri anthu olondola kwambiri amafunikira Ndipo pangakhale mpikisano wambiri. Ngakhale mumalowa nawo zambiri mwazofunikirazi ndipo mwatenga kale masitepe anu oyamba, muyenera kudziwa kuti zonse zidzadalira khama, kudzipereka ndi kupirira.