Zizolowezi zomangidwa

zizolowezi zomangidwa kunyumba

Kutsekeredwa m'ndende kwakhala kale komanso pambuyo m'miyoyo ya anthu ambiri. Zachidziwikire, palibe zachilendo pa izi. Ndizokhudza kusintha kwamakhalidwe ndi kumvetsetsa zenizeni zomwe zimakhudza dziko lathu komanso dziko lonse lapansi. Chifukwa chakukula kwa matenda a coronavirus, tidayenera kusintha moyo wakunyumba. Kuti tichite izi, tapanga zina zizolowezi zotsekera m'ndende Izi zatipangitsa kukhala moyo wabwino. Popeza kutsekeredwa kumeneku ndichinthu chachilendo, kuyenera kukambirana za zizolowezi zina zomwe tapanga nthawi yonseyi.

Chifukwa chake, tipereka nkhaniyi kuti tikuuzeni za zizolowezi zofala kwambiri pakati pa anthu onse.

Kuyimba kwamavidiyo ngati maimidwe

gulu kunyumba

Ngati china chasowa mukakakamizidwa kutseka pakhomo, ndi abwenzi komanso abale. Chifukwa cha ukadaulo womwe tili nawo lero, titha kulumikizana mosalekeza nthawi zonse. Kuphatikiza apo, kuyimba kwamavidiyo kuli ndi mwayi mutha kuwona munthu winayo ndipo zimakupatsani kumverera kuti muli nawo.

Ndizowona kuti kunali kofunikira kwambiri kupeza zizolowezi zotsekera zomwe zimatithandiza kukhala ndi thanzi lathu ndikutipatsa chitonthozo kuti tisunge moyo wathu wamtendere komanso kuti tiusinthe. Zakhala zofunikira kulimbikitsa kulumikizana pakati pa anthu, kudya moyenera, kulimbikitsa njira zomwe zimapangitsa kugona komanso kukhala ndi machitidwe ena omwe amakhazikitsa bata.

Pakati pa ntchito omwe amagwiritsidwa ntchito kwambiri popanga makanema apa kanema ndi Zoom. Ndipo ndikuti munthawi yotsekeredwa ubalewo ndi munthu winayo ndi wofunikira chifukwa umafuna kuthandizidwa ndikuthandizidwa. Chimodzi mwazolakwitsa zomwe zachitika ndikamndende ndikugwiritsa ntchito kutumizirana mameseji kwambiri. Ndipo ndizosavuta kulumikizana ndi ukadaulo womwe ulipo masiku ano. Komabe, tikamayankhula ndi munthu kudzera pama pulogalamu monga WhatsApp, timawona kuti aliyense amasefa momwe akumvera nthawiyo. Koma sitizindikira kulumikizana kwa ena osalankhula. Chifukwa chake, kusamvana kumatha kupangidwa komwe sitingathe kuthana ndi anthu chifukwa sitingathe kutuluka mnyumbamo.

Pachifukwa ichi, takhala tikulimbikitsidwa kupitiliza kulumikizidwa kudzera m'makanema omveka pomwe titha kumvetsetsa kamvekedwe ka mawu ndi manja.

Kukhala wekha ngati imodzi mwazizolowezi zomangidwa

Zizolowezi zomangidwa

Tiyenera kukumbukira kuti, ngakhale ndife anthu ochezeka, timafunikanso kukhala tokha. Kwa anthu onse omwe adatsekera kwayokha, sayenera kuda nkhawa ndi izi. Koma pali anthu ena omwe adatsekeredwa monga banja, banja kapena okhala nawo chipinda chimodzi. Ndipamene munthu aliyense ayenera kuyang'ana pakupeza nthawi yake. Zomwe, Ndi kusungulumwa komwe tikusankha mwakufuna kwathu.

Ndife anthu omwe timafunikira mayanjano ndi anthu mosalekeza. Komabe, timafunikiranso nthawi kuti tipewe moyo wathu komanso malingaliro athu. Yemwe sakudziwa kukhala bwino ndi iye sangathe kukhala ndi wina. Pachifukwa ichi, ndikofunikira kupatula nthawi yochitira zinthu zina patokha ndikukwaniritsa zosowa za aliyense payekha. Chimodzi mwazinthu zodabwitsa za ndendeyi yokhudzana ndi zomwe munthu akuchita ndichakuti Kugulitsa kwa maliseche amuna kwakula. Izi ndizo maliseche abwino kwambiri achimuna, ogulitsa kwambiri panthawi yomangidwa. Zochita zilizonse zimadalira zokonda zawo, koma zitha kuchokera pakuwerenga, kuphika, kudzisangalatsa komanso osachita chilichonse.

Phunzirani kuphika ndikudzisangalatsa nokha

Kukhazikika kwa ana

Pali anthu ambiri omwe adatsutsana pazinthu zonse ziwiri: mbali imodzi kukhala opindulitsa kwambiri kuposa kale lonse posakhala ndi mwayi wina wokhala ndi nthawi yochuluka chotere. Mbali inayi, sangalalani osachita chilichonse popeza sitidzakhalanso ndi mwayi wina wokhala ndi nthawi yochuluka chonchi. Izi zikutanthauza kuti ambiri adadzipereka kukhitchini kuti akaphunzire maphikidwe ndikudzisamalira.

Popeza kuti zizolowezi zosiyanasiyana zokhala m'ndende zapangidwa zomwe zimabweretsa kupsinjika, anthu ambiri awonjezera chidwi chofuna kusankha zosayenera pankhani yakudya. Pakati pazosankhazi tili ndi zakudya zopangidwa zambiri komanso chakudya chofulumira. Chakudyachi chimapangidwa kuti chikhale chokoma chifukwa amakhala ndi mphamvu zambiri komanso amakhala ndi mafuta ambiri komanso shuga. Kugwiritsa ntchito sikulimbikitsidwa kawirikawiri, ngakhale inde titha kudzisangalatsa tokha kamodzi kanthawi.

Ngati ndi funso loti muchepetse zolakalaka, pali njira zambiri zopindulitsa mthupi. Mwachitsanzo, timapeza mtedza ndi mbewu zomwe ndizabwino kwambiri malinga ngati zinali zachilengedwe kapena zofufumitsa. Ndikofunika kupewa zonsezi zokazinga, zotsekemera komanso zamchere.

Chitani masewera olimbitsa thupi kuposa kale lonse

kuchita zinthu zolimbitsa thupi m'ndende

China chake chomwe chadzaza mawebusayiti ngati zachilendo ndikuti aliyense wakhala katswiri wothamanga. Mukamatuluka panja, sitinawone anthu ambiri akuchita masewera olimbitsa thupi. Komabe, kumangidwa kumabwera ndipo amatipangitsa kukhala kunyumba ndipo anthu onse ali ndi chizolowezi chochita masewera olimbitsa thupi. Makanema amoyo, mapulatifomu ophunzitsira, ngakhale maphunziro pakati pa anthu osiyana m'malo awo. Wawona chilichonse.

Ndizowona kuti kupuma pang'ono ndi kupumula pang'ono pazinthu zonse ndibwino. Tiyeneranso kukumbukira kuti kuchita masewera olimbitsa thupi ndi chida chothandiziranso tokha. Ndipo ndizo kuchita masewera olimbitsa thupi kumathandizira kuchepetsa nkhawa, kupsinjika, komanso kutsegulira thupi za kubwerera kunyumba. Malo ang'onoang'ono, otsekedwa amakhala ndi nkhawa zambiri kuposa zotseguka. Chifukwa chake, anthu omwe adakhala ndi bwalo lalikulu lochitira masewera olimbitsa thupi atsekeredwa bwino.

Ngakhale ngati chilichonse, ziyenera kuchitidwa moyenera komanso pamlingo womwe aliyense angathe kuchita. Chofunikira kwambiri ndikukhalabe ndi chizolowezi, zizolowezi zakumangidwa zitha kukuthandizani kuti zizipepuka nthawi zonse. Koma musamakakamizike kuchita masewera olimbitsa thupi kapena maphunziro aliwonse omwe sitimakonda.

Ndikukhulupirira kuti ndi chidziwitsochi mutha kuphunzira zambiri zamakhalidwe omwe anatipangitsa kuti tiziwononga nthawi mwachangu.


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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.