Zakudya zankhanza

Zakudya zankhanza

Chakudya chamankhwala Ndiyomwe idakhazikitsidwa kuti izitha kuyendetsa matumbo komanso ndi cholinga choletsa kutsekula m'mimba kapena kusintha kuchuluka kwa matumbo tsiku ndi tsiku. Cholinga chake ndikuti thupi limatha kuyamba kuimba pang'onopang'ono pazifukwa zosiyanasiyana motero limatha kupezanso zakudya zina bwino.

Ngati mwakhala mukuvutika ndi vuto lililonse, makamaka gastroenteritis kapena matenda am'mimba, zakudya zopatsa thanzi idzagwirizanitsidwa ndi zakudya zingapo zomwe zingakuthandizeni kukhala nazo chimbudzi chambiri.  

Zakudya zopitilira muyeso ndi zolinga zake

Ngati mwakhala mukudwala matenda am'mimba amtundu uliwonse kuti chimbudzi chanu chakhudzidwa, osatengera kuyamwa kwa michere ndi madzi am'madzi ndikuphatikizira kupweteka m'mimba, malungo ndi malaise, izi zikuyambitsa mayamwidwe oyipa a michere ndi madzi.

Zomwe zimayambitsa zimatha kukhala zosiyanasiyana, pakati pake zimapangidwa ndi mavairasi, mabakiteriya, tiziromboti kapena kumwa mankhwala. Nthawi zina zimatha kupangidwa ndi zithunzi zoopsa za matenda otupa matumbo.

Zakudya zankhanza

Mulimonse momwe zingakhalire, ngati mukudwala matenda otsekula m'mimba, muyenera kuwonetsetsa kuti chakudya chomwe mumadya chifukwa kudzimbidwa, kuti mumangenso gawo logaya chakudya kuti musavutike nalo kuchepa kwa zakudya, kapena kuchepa thupi.

Mwachidule, zakudya zopatsa thanzi liyenera kukhala ndi chakudya chopatsa thanzi Kuti mugwire bwino ntchito ndipo ngati kuli kotheka pewani omwe ali ndi lactose, omwe ali ndi michere yambiri yosasungunuka, omwe amakhala osalala kapena osasangalatsa monga omwe ali ndi caffeine kapena zokometsera.

Zakudya zopitilira muyeso zomwe zimalimbikitsidwa

 

Zakudya izi ndizofunikira kuti zakudya zamtunduwu zizitha kupukusika popanda kupukusa pang'ono, ziyenera kuphikidwa mophweka komanso mopanda zokoma.

  • Mkaka: ma bifid yogurts amalimbikitsidwa.
  • Pasitala, mpunga ndi chimanga: mpunga woyera, pasitala wabwinobwino, buledi waku banki ndi ma cookie osavuta.
  • Mazira: ndibwino kuti aziphika, oviikidwa m'madzi kapena omelette koma ndi mafuta pang'ono.
  • Zolemba: Nkhuku, kalulu, Turkey, ng'ombe, nyama ya nkhumba, ndipo ngati kuli kotheka nyama zowonda komanso zophika bwino.
  • Nsomba: pafupifupi nsomba zonse zimaloledwa, zonse zophikidwa komanso zokutidwa.
  • Zipatso: nthochi yakucha, pichesi ndi peyala mu manyuchi, apulo wophika kapena wokazinga wopanda khungu, quince ndi timadziti popanda zamkati.
  • Zamasamba ndi nyemba: kaloti, zukini, mbatata yophika, katsitsumzukwa, phwetekere, beet, dzungu ndi msuzi wa masamba

Zakudya zankhanza

Zakudya Zomwe Muyenera Kupewa pa Zakudya Zosasangalatsa

Zakudya zomwe tikufotokozera mwatsatanetsatane ndizomwe ziyenera kupewedwa makamaka, popeza zambiri zimakhala ndi ulusi, zimakhala ndi nyama zopangidwa ndi ulusi, ndi nyemba kapena zakudya zomwe zimakhala ndi mafuta ambiri.

  • Zakudya zamafuta: batala, mayonesi, kapena margarine.
  • Zakudya: makamaka omwe amakhala ndi mafuta ambiri, pankhani iyi nkhumba kapena mwanawankhosa. Masewera a nyama kapena nyama yamwana wang'ombe kapena mabala ozizira ambiri, kuphatikiza ma pate.
  • Nsomba: nsomba yabuluu, nsomba yosuta, nkhono kapena nsomba yokazinga.
  • Mazira: mazira okazinga sakuvomerezeka.
  • Maswiti ndi mitanda: Mabisiketi athunthu azakudya, buledi wamakampani ndi chokoleti
  • Mkaka: mkaka wonse ndi zotengera zake, kuphatikiza ma yogiti okhala ndi zipatso ndi chimanga.
  • Zakumwa: omwe amakhala ndi gasi, khofi, timadziti ta zamkati ndi zakumwa zoledzeretsa.
  • Zakudya: mkate wonse wa tirigu kapena chimanga.
  • Zipatso ndi mtedza: zipatso zopanda madzi, mtedza ndi zipatso zilizonse kupatula apulo, quince kapena nthochi yakupsa.

Zakudya zankhanza

Malangizo azakudya kuti apange zakudya zopatsa thanzi

Ngati mwayamba kukhala ndi kutsegula m'mimba kwambiri ndikusowa kuphatikiza kophatikizanso mwachangu m'thupi lama hydration ndi ma electrolyte, mutha kukonzekera njira iyi: Mu lita imodzi yamadzi tiwonjezera madzi a mandimu atatu, supuni 2 za shuga, supuni ya mchere ndi theka supuni ya bicarbonate.

Monga umboni, ndibwino kuti mapulani azipangidwa pazakudya zonse zomwe zitha kutengedwa, ndiye kuti, mndandanda wapadera. Muyenera kuchita pafupipafupi, zakudya zochepa masana. 5-6 servings ingakhale chinthu choyenera kuchita kulimbikitsa matumbo oyenda bwino.

Muyenera kudya chakudya popanda kutafuna kwambiri, m'malo mwake ndizofewa kapena ngati zingatheke chifukwa chimbudzi chosavuta. Kutentha kwake ngati kuli kotheka kutentha, osapitirira kutentha kwakukulu.

Pa nthawi yophika zakudya ziyenera kukhala yophika, yotentha, yotsekedwa, yophimbidwa, yokazinga, uvuni kapena papillote, inde ndi mafuta ochepa momwe angathere. Zakudya zouma kapena zopanda mkate zimakwiyitsa mucosa wam'mimba.

Alipo kutenga infusions zofewa Pakati pa chakudya kuti mutenge madzi, chamomile, mandimu ndi mandimu ndi zabwino. Madzi a mandimu, madzi ampunga, msuzi wa masamba nawonso ndi othandiza kwambiri.

EPewani zakudya zokhala ndi michere yambiri, masamba osaphika, koma ophika koma opanda khungu, mkaka, zakudya zamafuta ndi khungu kapena mafuta a nyama.

Muyenera kuchepetsa mchere ndi shuga ndipo yesetsani kuti musamwe nada mowa. Izi ndi njira zobwezeretsanso ntchito yamatumbo yomwe tidataya m'masiku ochepa ngati timakhala ndi thanzi labwino komanso kudya bwino.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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